Want to lose weight?
A healthy diet plays an important role in losing weight.
After adopting a healthy diet, your next step is exercise schedule.
So get up and make moves to burn calories and lose the extra weight.
Wear your apparel and tie your shoes and become more active.
Exercises are the best way to improve your health and burn fat safely.
With a proper exercise routine, you don’t need a fad diet, harmful pills or any surgery.
So here is the best exercise that helps you to lose weight and to gain many health benefits. So include any exercise in your schedule and feel great.
Cardio is the best exercise that helps you to burn fat quickly. It is most discussed the topic for quick weight loss as it burns fat during exercise and also after exercise.
Cardio exercise boosts energy system and increases After Burn Effect.
After Burn Effect is most important part of an exercise that forces the body to burn more calories throughout the day even after exercise.
Cardio Exercise is listed as follows:
1. Walking / Running
Walking is the best Cardio exercise. It is recommended to walk 30 minute daily that ensures to lose weight safely.
Walking improves cardiovascular health, increase metabolism and burn more calorie.
Running can be included in your exercise routine. Brisk Running for an hour burns 1300 calories. So it is the best exercise for weight loss.
Swimming is also the best exercise to lose weight.
It helps to burn more calories and proves to be a complete workout for the whole body.
It is an important cardiovascular exercise that improves heart and lung capacity. It forces you to breathe more and burn more calorie to keep the flow of energy.
So include swimming to improve your health and burn more calories.
Cycling or biking for 1 hour promotes weight loss. It helps to burn more fats and also increase lower body strength.
Strength Training for Weight Loss
Strength training is also the best exercise that improves your muscular strength and also fastens the fat burning process.
Strength training is always done to get a lean and muscular body. It is important to exercise to gain muscle and improve strength.
There are many types of workout that work on various muscles to improve strength and to shred fat.
Strength training workouts are done with a dumbbell, kettlebell, etc. It is also done with body-weight. Body-weight exercise includes pushups, squat, lunges, crunches, etc. and there are many types of exercise.
It is important to work with both Cardio exercise and strength training exercises.
Cardio exercises fasten the calorie burning process and strength training exercise tones muscles to get a lean body.
Always do Cardio exercise 3 times and strength training exercise for 2 days a week.
Include both exercises in your weight loss exercise schedule to gain immediate benefit.