Weight loss can be quick and healthy by adding nutritious foods.
It’s found that including healthy nutrition with exercise can triple weight loss effect.
So it is not necessary to depend on only one type of food.
There are varieties of foods that can help to burn more calorie to lose weight. So why to depend on a boring diet?
Enjoy your food to lose weight.
So include this fat burning food to lose weight quickly.
1. Whole Grain
Whole grain is an excellent source of fiber and another nutrient that burn fat. So include whole in the diet.
Start your day with whole grains. Faro, Chia, Quinoa, oats and brown rice are the healthiest whole that builds muscle and promote weight loss.
Include these fat burning foods to boost metabolism and to lose weight.
Garlic is also a top fat burning food. Including garlic in the diet provide many health benefits along with weight loss.
Allicin present in garlic makes is most healthy food for weight loss. Allicin lowers blood pressure, triglyceride and insulin.
These nutrients are required for proper metabolism of fat, carbohydrate and protein.
Including 1-2 serving of fruit can quicken the weight loss.
Including vegetables in diet are highly important for a healthy diet. They are rich sources of nutrient with no calorie.
They provide essential nutrients required for proper development and functioning of the body.
Vegetables surely are the best food for burning fats.
Lentils are a good source of protein, soluble fiber and other nutrients. Soluble fiber boost metabolism to burn more fat.
Also iron makes it healthy food.
With increase in iron intake body burn more calorie as metabolism is stimulated.
Pepper is hot and spicy in nature. When we eat pepper it creates a burning sensation in stomach.
To cool it down body burns calorie. Thus including pepper can add taste and health benefits.
7. Green Tea
During research it was found that Green Tea increase the speed of fat burning.
It was also found that it prevent absorption of fat. Catechins are an antioxidant that promotes weight loss.
Millets can also be beneficial for weight loss. Millets are a good source of proteins, carbohydrate, iron, manganese, vitamin- b, etc.
These nutrients play essential role in weight loss. You can include Jowar or Ragi in your diet.
Egg is a healthy food that we can depend on it, to start a day.
Egg is a good source of high quality protein and Omega 3 fatty acids.
These both nutrients are required for weight loss. It also provides healthy iron, magnesium, Vitamin A and Vitamin B-6.
Naringenin in grapefruit makes it highly beneficial for weight loss. It boost liver functions to burn excess fat stored in it.
Thus it lowers insulin and regulates metabolism.
Including lemon juice can be beneficial for health. You can try lemon juice with honey after workout. It will keep you hydrated and burn more calorie.
Berries are extremely beneficial in weight loss. They are filled with nutrients that burns fat.
Also eating berries fulfill our sweet tooth and prevent sugar craving.
13. Dairy Products
Low fat dairy products provide calcium and protein which are required to build muscle and boost metabolism.
To increase in Vitamin D, the body tends to lose more fat.
They are packed with protein, omega 3 and fibers. So it can increase metabolism.
15. Lean meats
Lean meats provide protein to build muscle. But eating protein rich food promotes weight loss.
For breakdown of protein body burn calories. Thus including protein rich lean meat promote weight loss.
It’s only myth that oil is unhealthy. But oil can also help to lose weight.
Oil rich in Omega 3 and Omega 6 is highly beneficial for weight loss. Olive oil, mustard oil, rice bran, coconut oil is among healthiest oil.
17. Beans and Legumes
Beans are legumes are also healthy food. Include it to lose weight.
Weight loss can be a fun and enjoyable with healthy and tasty food. So avoid unhealthy food and choose healthy food to lose weight.
You can read The Ultimate Guide To Lose Weight to learn about best way to lose and maintain weight.