Figs 13 Health Benefits and Nutrition Facts

Figs are sweet and luscious fruit.

Fresh fig is available from June to September. But they are dried to make it available throughout the year. It belongs to the Mulberry family.

It is sweet in taste. Along with luscious and sweet taste, they are packed with dense nutrients. It contains a high amount of fiber that improves digestion.

Also, it contains antioxidants and phytonutrients that protect from free radicals.

Antioxidant neutralizes these free radicals and protects from cancer, inflammation and degenerative disease.

Figs contain a high amount of Vitamin A which increase eye vision and prevent macular degeneration.

Also, it has many health benefits due to its rich nutrient content.

1. Eye Health

Figs contain a good amount of Vitamin A.

As Vitamin A is antioxidants, that improve eye health.

Due to high antioxidants, it protect eyes from free radicals.

Antioxidants are effective to prevent retinal damage caused due to free radicals.

Thus it improve eye vision and protect from cataract or macular degeneration.

2. Protect from Free radicals

Figs contain a good amount of antioxidants.

It contains Vitamin B-complex, C and E.

These antioxidants are vital nutrients that make figs healthy. Antioxidants are required to protect the body from oxidative stress.

High oxidative stress is caused due to pollution and UV radiation. This process creates free radicals from oxygen molecules.

Those free radical destroys normal cell DNA and change the function of cells to form cancer cells.

But antioxidants neutralize these free radicals and acts as a shield to protect cells from damage.

So it protects from cancer, inflammation, and degenerative disease.

3. Bone Health

Figs contain a high amount of calcium which strengthens and promotes healthy bone.

Due to its rich calcium, it proves the best food to prevent osteoporosis. High potassium decreases the loss of calcium through the kidney.

So it increases calcium density in bone and strengthens it.

4. Diabetes

Figs contain an excellent amount of healthy dietary fats like Omega 3 and Omega 6.

They are an edible plant with a good amount of edible fats in its leaves.

The leaves have an antidiabetic property that reduces the requirement of insulin in diabetic patient. So it proves beneficial the for the diabetic patient.

5. Lose Weight

It contains a good amount of dietary fiber. Fiber-rich provides a positive result in weight management.

6. Lower Blood Pressure

Figs are a good source of potassium. Potassium is required to maintain sodium level.

The high amount of potassium maintains sodium level and protect from the heart attack, hypertension, and stroke.

It also lowers the blood pressure that is caused due to increase in sodium level.

7. Heart Health

Eating fig reduces triglycerides in the blood thus promotes heart health.

It reduces the blockage of blood flow. High potassium food is required to maintain sodium level.

High sodium intake increases blood pressure that results to develop heart problems or stroke.

But high potassium food maintains sodium level. Thus, it proves beneficial to lower high blood pressure.

8. Hypertension

In our diet, we get a large amount of sodium through salt.

But for a balanced diet, we need high potassium to balance sodium-potassium level.

High sodium diet can lead to hypertension.

It contains a good quantity of potassium.

So including figs and other fruits help to control blood pressure and protect from high blood pressure.

9. Reduce Sexual Weakness

Eating figs early in morning increase strength and energy level. It is also used to treat sexual weakness.

10. Postmenopausal Breast Cancer

Eating antioxidant rich food containing Vitamin A, C and K protect from free radicals.

So eating figs protects from postmenopausal breast cancer.

11. Colon Cancer

Figs contain a good amount of fiber. Fiber rich food cleanse colon thus prevent colon cancer.

Rich in antioxidants and phytonutrient it proves beneficial to protect from cancer.

12. Promote production of Blood

Figs contain a good amount of folate.

Folate is required for the production of new RBC cell. So it stimulates the production of new blood that improves the functionality of the body and provides a new energy flow.

It is beneficial to anemia patient those who suffer from low RBC. So figs can be used to cure and prevent anemia. It also contains copper and iron that increase the production blood.

13. Aging

Figs contain a good amount of antioxidants which is effective to protect the skin from free radical damage. It slows the aging effect and improves skin health.

Reference: whfoods.com