One of the most successful ways of accomplishing weight loss and improving fitness level is regular exercise.
Apart from easing you to shed extra pounds, exercise also aids the brain into releasing chemicals that improve mood. This physical activity contributes better heart health and increases energy levels of your body.
Exercise helps you in losing weight by burning more calories that you consume. It apparently means that if you do not want to diet, don’t diet; you can still burn more calories through exercising instead.
Those interested in starting exercise can take benefit of these tips to achieve better health and enjoy the experience.
#1. Select activity you like
There are many forms of exercise like dancing, running, walking, yoga, swimming, cycling, playing basketball, etc.
You can select one that you like. Many people are reluctant towards exercises because they do not like formal exercises. You can indulge yourself in any physical activities in which you have interest.
To make your workout simpler, select whatever you makes moving. Also, choose an activity that suits your schedule. ItT will be your first step towards better fitness and a healthy life.
#2. Give slow but steady start
Many people are present in this universe who desires to live a healthy and fit life. And for this purpose they opt for exercise. But the majority of people fail to achieve their fitness target because of the wrong start. Beginning your exercise routine with vigorous activities is not at all a good idea.
Your body needs to cope up with the changes and for this purpose, you should begin slowly.
#3. Start your day with exercise
The best time of exercising is early morning. Just sip your morning tea or coffee and start your workout. All you need to do is wake up an hour earlier than your regular timing and exercise.
You can do jogging, running, walking, swimming or any other exercise that you like. It will make you feel more energetic throughout the day.
#4. Don’t forget to purchase outfit
Exercise is an important part of the routine. If you have daily wear, office wear, and party wear clothes, why not have exercise wears.
Also, these are clothes that make you feel comfortable. You can do stretching with comfort in those clothes.
#5. Involve others
Many people in this world want better health, and many such people do exist in your friend circle. You can involve them in your workout routine and help each other in achieving fitness targets.
You both will be motivation for one another. You can team up with a friend who has better health than yours.
You can take his or her guidance to achieve the desired body. You can even team up with a lazy friend of yours and compete. This competition will be motivation for both of you.
#6. Don’t forget about diet
To stay motivated for exercising, it is very important that you should sincerely watch your diet.
There are various unhealthy foods present on which can make you feel lazier and divert your attention from exercise.
You should avoid too oily, too spicy and too sugary food, and eat healthy food.
Your diet should give you energy, not make you feel clumsy. Include fruits, vegetable, whole grain and dairy products in your diet plan.
#7. Track your progress
You will be motivated by tracking your progress.
When you track your progress, you will realize the difference between where you started and where you are now.
There are many fitness apps that can track your fitness record, give you exercising tips and also motivate you for a regular workout.
#8. Add variety
If you get fed up with the same routine and now you do not want to practice the same exercise, you can make the workout cycle.
All you need to do is to assign different activity for every week. You can include cardio, sports activity, weight lifting, high-intensity interval, etc.
Your body will stay in the momentum of workout, you will get all benefits of exercise, and you will not get bored of exercising.
#9. Turn off the TV, computer, and smartphone
When you exercise the TV, computer, and smartphone interrupts a lot and do not allow you to concentrate on your workout.
You can cut on screen time and give peace to your eyes as well.
#10. Reward yourself
To stick with exercise, you can set reward for yourself. After achieving small fitness targets, you can treat yourself.
The treat can be anything you like. These rewards will motivate you to achieve all your fitness goals and get the reward.
#11. Try cycling
Instead of using bus, car and bikes for commuting, you can make use of a bicycle.
Cycling is an excellent exercise. It can give you healthier body by burning your body fat. By doing this, you can save money, save fuel and save the environment.
So, cycling is a win-win deal.
#12. Include exercise in your schedule
In the hustle and bustle of life, it is sometimes impossible to remember about exercise time. Folks, do not forget that health is wealth.
To remember about exercise schedule, you can mention it in your daily workout dairy. Whenever you see your work schedule, you will recall about exercise timing.
So follow these steps to adopt exercise in your daily schedule.
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