In your journey to get a fit body, somewhere you might have to come across the metabolism damage due to unhealthy diet.
When you are on your weight loss program, you might have tried different diets. Your body became used to that food.
The metabolism rate of your body also works according to your diet or and normal metabolism has been disturbed. Now, after ending your long diet program, it becomes difficult for your metabolism rate to adjust according to your new diet plan.
To normalize your metabolism rate, you need to follow a smart diet plan for a short duration, and the problem is solved.
You don’t need to following any miracle diet to fix your metabolism after dieting. Metabolism normalization is the apparent contradictory of every diet plan that might have failed you in the past.
Starving yourself, cutting out food, and counting every calorie that you eat can truly slow down your metabolism rate, after that it will become difficult for you to lose weight.
Fortunately, it is not impossible to bring metabolism rate at a normal pace, and you will be able to lose weight again. Just follow below mentioned steps:
1. Eat more
Eating more doesn’t mean that you are going to gain weight. Weight loss is all about calories in vs. calories out. To lose weight you need to eat less and work more.
You can eat healthily. Food that contain less oil, fat and calories will not create hurdle between you can your weight loss program.
You can eat healthy food to trick your metabolism rate. The first thing that you can do for repairing your metabolism is providing your body what it requires to get out of emergency mode.
To follow weight loss program, your body need fuel and food will be your fuel.
You can nourish your body with healthy vitamin, protein, minerals and other nutrients. You will be able to burn fat and gain muscle mass with this.
2. Eat natural
As you have understood that starving is not the solution for weight loss, but healthy eating is.
Now what will be better than eating natural food instead of processed one?
The refined and artificial food provide very less to your body. The fruits, vegetables, whole grain, sprouts, beans, eggs, meat, etc. are excellent means of energy.
Natural food helps in bringing your metabolism rate at a normal rate and that too without influencing your weight.
You can begin your breakfast with eggs (i.e. protein rich food), and then eat chicken and salad for lunch, consume fruits during snack time brunch and end your day by eating any veggie and rice for supper.
It is the ideal diet plan that will help in boosting your metabolism and provide strength to your body.
3. Never avoid breakfast
Breakfast is probably the most important meal of the day. You can raise your metabolism rate by starting your day with healthy breakfast.
Right breakfast can help in repairing your metabolism from morning only.
4. Eat regularly
Many times weight loss aspirants skip their meals. The effect of skipping meals are not visible immediately, but slowly it start damaging your metabolism.
Starving is not going to gift a picture perfect body that you have always desired.
If you do not eat properly, you will not only damage your metabolism, but your skin shine, hair quality, aesthetic appearance, and energy level will decrease day by day.
5. Increase amount of Protein
By increasing the quantity of protein in your diet, you can fix problems with your metabolism rate.
The protein-rich foods like chicken, whey protein powder and eggs can make an incredible impact on your health.
Protein raises and maintains a healthy metabolism. The protein also stabilizes insulin level.
6. Drink plenty of Water
Water will not only keep your body hydrated but also boosts your metabolism rate. Water can also help you feel full and lessen the amount of food that you eat.
You will not feel hungry and also fix your metabolism rate. Unlike other drinks water neither contain fat nor calories so, there are zero chances of gaining weight from water.
So, you can increase the amount of water in your regular diet without any hesitation.
7. Use carb cycling
Instead, of carb-phobic diets that millions of weight loss aspirants still follow can hold back hormones like thyroid and leptin, you can opt for carb cycle.
It means you can eat carbohydrates every 4th day; this will let you lose weight and do not manipulate your metabolism rate.
8. Take diet breaks
When you go on strict diet routine and compel yourself to a particular diet and a specific quantity of diet, your body became used to that food.
And when you want to stop dieting, it is not possible for your body to accept the changes abruptly. The best solution of this problem is diet breaks.
You can take small breaks between your diet schedules and enjoy some other food that is not part of your regular diet plan.
Firstly, your metabolism will not disturb and secondly if your metabolism is damaged; diet breaks can help in slowly but steady repair.
9. Do cardio
Diet manipulation is not the only way of restoring impaired metabolism of the body. Exercises (especially cardio) can help you in boosting your metabolism rate faster.
For overweight person cardio is probably the best way of fixing metabolism rate. These workouts will not only assist you in retaining your lost metabolism but also help you a lot in losing weight.
Exercise provides an immediate improvement in your metabolism rate. Also, the more muscle your body make, the more calories you burn and the better your metabolism rate will become.
Though cardio workouts offer a sufficient metabolism improvement, exercising with weights provides a longer burn on the metabolism, making it important to perform both cardio and weight training all around the week.
10. Perform simple exercises
A one-hour session of simple exercises is enough for improving metabolism rate of your body. You can try walking, running, swimming, etc. for this purpose. These exercises are simple to become part of your routine.
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