Weight Gain is a common but serious problem. But to lose weight we need to take every small step in our daily habit. One of the most common mistake we make while eating is a distraction.
We watch T.V or surf internet or do some task that distracts us while eating. It has also found that distraction during eating is also the reason for weight gain.
How Distraction while Eating Increases Weight?
You might not have noticed that while watching, we eat larger serving than usual. So it increases our calorie intake which slower our weight loss.
Another reason for weight gain is not chewing it properly. We don’t chew food properly when there is a distraction while eating.
Chewing food properly increase nutrition absorption of nutrients and it also keeps you feel fuller instead of eating a small portion of food. So it helps to keep food portion control.
Some distraction we face
- Watching T.V while eating
- Working on computer
- Doing work
Avoid distraction while eating. It can increase health risk and promote weight gain.
If you are on a weight loss program, then it becomes necessary to focus on what you eat. If you don’t focus on food while you eat, you might miss it taste.