Seeing the movies of your favorite movie star you may have often thought of enhancing the appealing look of you physique. Glancing at the photograph of your ideal star on the walls of your room, you may have often tried to do the exercises all by yourself.
There is none in the world who does not like to look good. What is wrong in looking good after all?
It is an intrinsic human crave to look attractive and appealing. Millions of youngsters across the world today are very conscious towards building their physique that can collect appreciation all around.
But have you ever thought how you can obtain a perfect body figure? Have you ever pondered over how protein can contribute to make your physique stunning?
Many of the people around the world today are well familiar with the benefits of food high in protein and the demand today appears escalating beyond imagination.
What is Protein?
Composed of amino acids, it is known as the building block of the body. It contributes immensely to the holistic growth of the body. It also regulates the functions of the body.
For a good internal and external health protein is indispensable. Protein not only is helpful in growth and development of the body but also, it boosts the immunity power to fight against the infections and other disorders.
Sources of Food high in Protein
You may have by this time collected enough information about the benefits of proteins.
But the question that further arises is – which are the sources of food high in protein?
The meats or non-vegetarian food items are considered to be the most common sources of food high in protein. But not to worry even if you are a pure vegetarian as there are abundant vegetarian food items that have high amounts of proteins.
Non-vegetarian food high in proteins
About 36g of protein can be obtained from 100g lean beef. Due to the high percentage of protein in lean beef, it is one of the excellent non-vegetarian sources of food high in protein.
2. Chicken and Turkey Breast
Chicken and Turkey breast is also known as one among front runners in terms of protein contents. About 100g of turkey or chicken breast can provide approximately 30g of proteins.
3. Fishes like Salmon, Halibut and Tuna
Several species of fishes are considered to be the significant sources of food high in protein. The foremost among them are the species like salmon, tuna and halibut etc. 100g of these fishes can render about 26g of protein.
4. Pork loin
100g pork loin contains approximately 25g of protein.
Eggs are also the chief sources of food high in protein. 100g of egg is capable of providing about 13g of protein.
6. Milk and milk products
Cow, soy, goat and almond milk are also rich in protein. Furthermore, the milk products like cheese, yogurt and butter etc also contain high amount of proteins.
Vegetarian sources of food high in proteins
Not to worry if you are not very fond of non-vegetarian food items and milk and its products. Even if you are a pure vegetarian, you can gain sufficient protein from the vegetarian sources of food high in protein. You can have a bird’s eye view of some very common food items that are rich in protein.
Various beans like kidney beans, fava beans, lima beans, black beans, mung beans and white beans contain good amount of protein. About 100g of these beans can yield around 14g to 17g of protein.
8. Seeds and nuts
Squash, watermelon and pumpkin seeds, almonds, peanuts flaxseed and sunflower seeds excel even many of the non-vegetarian sources of food high in protein. 100g of these seeds and nuts can render about 30-33g of proteins. Seeds and nuts are available in plenty and you should harvest their due benefits.
What are the benefits of protein to the human body?
Like carbohydrate and fat, protein is one of the pivotal macronutrients that your body requires in large amount. Protein provides benefits in several ways and here are few noteworthy ones:
1. In growth and development of the body
Protein is one of the fundamental requirements for the growth and development of each and every cell and part of the body.
Be it the hair, nail, skin, cartilage or eyes; proteins play a very vital role in their growth and maintenance.
2. Strengthening and bulking the muscles and bones
If you wish to have healthy muscles and bones; it is not possible without the intake of sufficient amount of protein.
As the protein is not accumulated or stored in the body, it is necessary that you keep taking the food high in protein in your daily diet. Working out in the gym can be fruitful in building the muscles only if you take the sufficient amount of food high in protein.
It is not for any simple reason that the participants of body building competition give high importance to supplements or the food high in protein.
3. Repairing damaged cells and cuts in the body
Be it the damaged cells and the scratches or cuts in the body; protein comes into action in repairing all sorts of damages and injuries. It helps in repairing the tissues.
The people taking sufficient amount of protein in the form of food high in proteins can recover from the injuries and damage of cells in quite rapidly.
4. Maintaining healthy eyes and eyesight
The lack of protein in the body results into the weak or blurred eyesight. The children not only fail to grow in a proper way without the support of protein but also, their eyesight becomes week at early ages.
Whether it is an adult or an infant; it is equally required for all to have clear eyesight.
5. Reinforcement of the immunity system of the body
People of all ages and gender need the protein to maintain good health. The lack of protein results into the weak immunity system and the infections and other bodily disorders can easily debilitate the health.
6. Helpful in weight loss efforts
The studies and researches show that the proteins is helpful in influencing and controlling the metabolism’s temporary boost. It also suppresses the appetite to a great extent.
The people undergoing the weight loss procedure can thus keep control over the excess amount of food intake as they feel their stomach full for longer period.
7. Provides energy
Carbohydrate and fats are known as the energy providers to the body. In cases when the fats and carbohydrates fail to give adequate energy to the body; the protein comes in to fill the gap.
Proteins in such situations degrade and provide required calories to the body. The food rich in carbohydrate and fats may at times be unable to provide and maintain energy level in the body and here come protein for the rescue by maintaining the energy level.
People having food high in protein can thus fight the fatigue and exhaustion.
8. Reduces the symptoms of kwashiorkor
Inadequate physical growth, hair loss, change in skin color, slow and procrastinated healing of injuries, poor digestion system, reduction in blood development, poor immunity and liver damage are all signs and symptoms of kwashiorkor in children. It acts effectively in reducing the symptoms of kwashiorkor in children.
Whether you would like to maintain your holistic health or would like to enhance the health level and the appearance of your physique; you can have all the prominent sources of food.
The non-vegetarian food items, dairy product and vegetarian food items are at your close disposal. Without protein, the desirably perfect health and a happier life are out of the question.
The exigency of the time is that you act as an educated and informed consumer and reap the benefits of the sources of food high in protein.