So you want a superfood that boost your muscle growth?
Watermelon is among those superfood that you really need. So you might be thinking
” How Watermelon can make you Stronger and Bigger?”
So answer in simple…
1. Boost Muscle Recovery
After a workout you need a good drinks that can boost your recovery. Watermelon is a good combination for your workout routine. It contains antioxidants and protein that helps in recovery.
Antioxidant L-Citrulline in watermelon is beneficial in reducing muscle soreness. With the reduction in muscle soreness there is less chance of injury.
So if you wish to take the watermelon after training. Try Watermelon juice.
2. Boost Muscle Growth
It can also boost muscle growth as it is rich in amino acid. If the body gets enough nutrients for recovery it start developing stronger and bigger muscle. Quick the recovery stronger the cell develops.
So there is a boost in recovery and also new cell start developing by feeding right food on right time.
You should drink watermelon juice after workout within 20-30 minute to see the great effect.