After chocolate, coffee or other snacks, popcorn is the most loved food we love to eat.
If you are eating popcorn for time pass or while watching a movie, then you would love to know that eating popcorn provides a good amount of antioxidant.
During Research, they found that popcorn has a higher amount of polyphenols greater than fruits or vegetables. It is due to its lower water content compared to fruit and vegetables. So popcorn has a higher density of nutrient compared to fruit or vegetables.
If you think that popcorn is not healthy, then you might be missing a healthy food. It contains a good amount of fiber that is required for boosting metabolism.
Higher the metabolism greater is calorie burned, and quicker is weight loss. So you can double the benefits of weight loss and protection from free radicals due to its higher antioxidants.
Along with it, a serving of popcorn can provide 70% of whole day whole grain need. It is found that we get 50% of whole grain needed. So munching a serving of popcorn can be a better choice.
If you are planning to go for snacking popcorn, choose air-popped instead of the microwave which contains higher calorie because of high butter usage.
You can get it benefits from eating Corn Flakes. They can be a good breakfast by adding some nuts in it. So enjoy it and also serve it to your family.
See also: How To Get Healthy Fat In Your Diet
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