Heart disease is among the leading factors of death. But it can be controlled with a healthy diet and lifestyle.
During latest Research it was found that exposure to the sunshine can lower the risk of heart disease.
High blood pressure is the leading initial symptom of heart attack and stroke. But during research, it was found that exposure to the sunshine can reduce the risk of high blood pressure.
During observation, it was found that people exposed to the sunshine have balanced blood pressure.
In research, it is also proved that exposure to the sunshine can protect from cancer. Also, it increases vitamin D level in the body to improve bone health.
With a lot of health benefits, we can conclude sun bath as a healthy practice.
But if you are a plan to get its maximum benefits then go out before 10 am. After 10 am to 4 pm, Sun rays are very harsh. It can lead to sunburn. If you face sunburn, then you can apply Aloe Vera gel on it.
Sun is a nature’s gift to us. With the sun there is the existence of life on the earth. It can help us to stay protected from heart disease. So next time go for a morning walk to get enough cardiovascular health benefits.