Ginger has been used as medicines for the treatment of stomach upset, cold, diabetes, etc. It is widely used all over the world.
As Ginger is a spice, it is used in food to improve the taste of foods.
But its benefits are not limited till here. It is found that it is also effective to reduce the soreness of muscle.
How Ginger is Effective to Reduce Muscle Soreness?
During exercise lots of inflammatory particles (Free Radicals) are produced in the cells. These free radicals are stored in muscle with increases inflammation of muscles. Due to increase in inflammation muscle damage is severe after a workout.
But it contains anti-inflammatory content which is useful to reduce inflammation caused due to free radicals. Also, it penetrates deeply to reduce pain in muscles.
During Research, it was tested on training women for six weeks. It was found that gingers were effective to fight pain and reduce muscle soreness in which anti-inflammatory was proved beneficial.
So if you are planning to fight muscle soreness, it is effective to reduce your pain and muscle soreness.
If you runners or you may be a bodybuilder, got injured during sports training, etc.. You can add ginger to your diet.
Drink Ginger tea with honey.
So add ginger in your diet to prevent muscle injury and soreness. Enjoy your workout or sports by preventing the severity of the injury. A 2-3 gram of ginger is enough for preventing 25 % of muscle soreness. Consuming Daily is beneficial.
See also: Health Benefits of Zingy Gingers