Grapes Health Benefits and Nutrition Facts

Grapes shape ranges from round to oval. It also has a variety in seed types; some grapes health benefits and nutrition factshave seed while some varieties do not have a seed. Along with this grape have a large variety of colors like green, red, amber, purple or black.
These grapes are dried to make raisins. Also, grapes are used to make wine. These two products are equally beneficial as grapes due to it’s dense nutrient.

Grapes contain potassium that helps to lower blood pressure which prevents heart attack or stroke. It contains a high amount of Resveratrol that make it more beneficial. It was found that French people are healthier instead of eating a diet rich in fat. They include red wine in their regular diet. Wine made from grapes proved beneficial in preventing coronary heart disease and fat related disease. So Resveratrol proves beneficial to improve the health.

Gapes contains a high amount of antioxidants, anthocyanin and proanthocyanidin that make it a perfect food to fight free radicals and prevent cancer, inflammation and degenerative disease. So eating grapes, raisins or drinking red wine provides equal benefits to health.

 

Health Benefits of Grapes

Heart Health: Grapes are among the food that contains a high amount of flavonoids known as Resveratrol. Resveratrol relaxes blood vessels which increase the diameter of blood vessels and also dilute the blood. Thus it increases the blood flow through blood vessels. As the diameter of blood vessel increases, blood easily flows throughout the body and also towards the heart. This increases the supply of oxygen and nutrients to the heart.

Also,grapes effectively reduce the absorption of bad cholesterol (LDL) thus it increases the ratio of good cholesterol (HDL). These bad cholesterol acts as an obstacle inflow of blood. Thus it increases the blood flow in blood vessel and reduces the risk of heart attack and stroke.

Protect from Cancer: High Resveratrol provides grapes anti-cancer property. Also it contains anthocyanin and proanthocyanidin that inhibit the growth of cancer cell. Grapes are also effective against cancer due to it’s rich antioxidant content. These antioxidants also provide grapes anti-cancer property. Cancer cells are formed due to free radical produced due to oxidative stress. These free radicals damage the normal cell DNA and change the function of normal cells. Thus these cells turn in the cancer cell. But antioxidants neutralize these free radicals and protect from it. So it proves beneficial in preventing cancer. It is effective against breast, stomach, colon and leukemia.

Diabetes: Eating food containing high amount of Resveratrol reduces the fall of glucose level in diabetes patients.

Promote Weight Loss: Eating grapes also promotes weight loss. It was found that eating grapes limit absorbing and storing capacity of fat in the body. It also reduces the deposition of fat in an the abdominal region. Thus a healthy weight loss can be achieved by including grapes in the diet.

Brain Health: Eating nutrient rich grapes proves beneficial to the brain. It contains a good amount of antioxidants that nourishes every cell and neurons of the brain. It protects the brain from oxidative stress. High in antioxidants plus a combination of Resveratrol provides high capacity to fight free radicals. These free radicals are responsible of Alzheimer’s disease. Thus the grapes protect us from Alzheimer’s disease.

Eye Health: Eating grapes protect eyes from free radicals. Free radicals are responsible for retinal degeneration. Thus it affects the vision of the eye and can lead to complete loss of vision. But Resveratrol protects eyes from these free radicals.

Asthma: Grapes can also be used to cure asthma due to its therapeutic value

Improve Digestion: Eating grapes are also beneficial to relieve heat and acid in the stomach. Thus it improves digestion and prevents constipation.

Inflammation: Grapes contain anti-inflammatory nutrients like Resveratrol, anthocyanin and proanthocyanidin that protects from inflammatory particles like free radicals. Thus it is effective to prevent inflammation of the cardiovascular system.

Antibacterial property: Gapes has anti-bacterial and anti-viral property which protects from infections.

Increase muscle recovery: During exercise uric acids get deposited in cells and organ of athlete which slower the recovery. But eating grapes flushes these uric acids. Thus it increases the speed of recovery.

Live longer: In an experiment it was found that Resveratrol significantly improves genetic health to live longer.

Increase Energy level: Grapes contain a high amount of simple sugar which provides instant energy. Also it contains iron, copper, manganese and folate which increase blood production. Thus it increases energy level.

Lower Blood pressure: Grapes are a good source of potassium. Potassium is required to maintain sodium level. It balances electrolyte level in the  body. So it is effective to protect from hypertension, stroke, heart attack and also maintain blood pressure.

Image credit: Ubiquote

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