If you are searching for a thicker and a creamier version of the regular yogurt, then you must try the Greek yogurt. The Greek yogurt won’t let you down, as it comes in some flavors as well as plain.c
As it is available in some flavors and plain, you can eat the Greek yogurt as a snack itself, or you can also incorporate it in your daily recipes, smoothies and desserts. Along with taste, the Greek yogurt also provides you with some health benefits.
There are some benefits associated with eating the Greek yogurt, and when evaluated in a comparison with the regular yogurt the Greek yogurt is healthier, but you can choose which one is preeminent for your dietary needs and demands.
The Greek yogurt has many health benefits associated with a taste that will abscond you feeling full and content. The Greek yogurt is also a good source of protein and vitamin and hence helps you to build a slim and fit body. Just have a look over the benefits of eating Greek Yogurt:
Probiotics: Greek yogurt along with another fermented foodstuff such as the sauerkraut and buttermilk contains probiotics that are the live microorganisms. These bacterial micro organisms help improve the digestive functions and the immune system of our body, and it is found in several research works carried out in California that the Greek yogurt also lends a hand to reduce the side effects of antibiotic actions.
Easy to Digest: As the Greek yogurt contains fewer amounts of carbohydrates as compared to the regular yogurt, it also contains a less amount of lactose. Many of the times the sugar, which is present in Dairy products upset the digestive system of many people, but in the case of Greek yogurt it isn’t true, it helps to improve the digestion. It is also very effective for the people who are suffering from lactose intolerance.
Calcium: Calcium is an essential mineral vital for healthy teeth, nerve transmission, bones, and also for clotting of blood and maintaining heart in rhythm. A large amount of calcium is stored in our body in the teeth and bones, it is also an essential content of the blood; small amount of calcium is also found in blood vessels and body tissues. When adequate amount of calcium isn’t provided to the body, the bones become weak and teeth start to get yellow. As the Greek yogurt holds a good amount of calcium, the consumption of Greek yogurt saves you from facing the pain of breaking bones, and other health related issues, as it supply your body with considerably good amount of calcium. So if you wish to keep your bones and teeth in healthy and working condition, add yogurt to your daily diet.
Sodium: Greek yogurt has low sodium content and, in fact, holds about half the sum of sodium as customary yogurt. A small amount almost a few ounces serving of Greek yogurt hold about 50 mg of sodium. In various health guidelines, it is stated that it is best if the sodium consumption is kept as low as possible. As the high amount of sodium in the body results in problems like high blood pressure.
Low Carbohydrate content: If you ever have a check on your carbohydrate intake, or you are sensitive to carbohydrates, Greek yogurt is your permit. The regular yogurt has about 15 to 17 gms of carbohydrates in a cup, whereas Greek yogurt holds about 9 grams of carbohydrates per cup.
Protein: Greek yogurt can have double the amount of protein as much as regular yogurt. The extra protein will help you built good muscles and also leave you feeling content. Commercial Greek yogurts available at most of the supermarkets hold almost twice protein as that of regular yogurt. One cup full of Greek yogurt hold about 13 to 15 grams of protein while a cup full of regular yogurt hold only about 4 to 5 grams of proteins. If you are a fitness freak and looking for healthy food which can help you to enhance the shape of your body, then add up the Greek yogurt to your diet. As it is rich in protein content and protein is vital body building food, it can prove out to be helpful for you.
This was about the nutritional content of the Greek yogurt, now let us have a look over various health benefits related to it.
1. For the Heart
Problem with snacking is that a lot of food stuff which is eaten has a high cholesterol and fat content, the two main things which can lead to serious heart diseases like heart attack , when consumed in high proportion.
But when you eat the Greek yogurt you are saved from all of this trouble as the Greek yogurt holds a considerably low amount of fat and hence prevent you from accommodation of extra amount of cholesterol in your body.
A 6 ounce serving of the Greek yogurt contains zero grams of saturated fat and the cholesterol.
It Means you can as much yogurt as much you wish that too without any tension, as there is no danger of disease roam on your heart by eating yogurt you only save your heart from various diseases.
2. For Weight Reduction
Greek yogurt can add up itself among the high satiety file food stuff. Some dietitians agree that the foods with high satiety indices, such as the tuna fish, bring about more gustatory pleasure than other food stuff even when taken, pound over a pound.
Or in simple words, this means that a simple six oz. of the Greek yogurt can make you feel fuller that a six oz. of soup.
Even if you consume the same amount of both the Greek yogurt and soup, then, the Greek yogurt simply feels more pleasing than the soup and hence making you eat less and help you to lose weight in the best possible way it can.
3. For Muscles
If you are a bodybuilding kind of person, then you will be very glad to know that the Greek yogurt is the owner of 30% protein in it and hence help you to consume more amount of protein that too without undergoing any strict diet plans.
The good amount of protein content makes the Greek yogurt a great food for fitness freaks and due to its low-fat content you can mix it with any food stuff and enjoy the treat without any tension of gaining or losing weight.
4. Beneficial for the Skin
The yogurt isn’t only delicious but also a healthy snack and along with it, the Greek yogurt also holds a good amount of lactic acid, which is a promoter of healthy and glowing skin.
Since the old times, it has been used as a body moisturizer and to prevent dull and dry skin. The Greek yogurt is also full of various vitamins, which makes it of more importance for the skin.
The multivitamins like, vitamin B, zinc, lactic acid and many more make it of more importance for the skin. It helps you to lighten, whiten and tighten your skin.
4. Beautify your Hairs
Cruise the dairy products for the low-fat options like the Greek yogurt. As mentioned above Greek yogurt is rich in vitamin B and B complex and hence it is the holder of vitamin B5 that is a hair good vitamin. (In biological terms the pantothenic acid labels), along with vitamin D.
It is also an excellent hair conditioner. And it’s the best conditioner for hair that is fragile, dry, and which are in need of moisture.
Also, it is useful for tedious, dreary, and needs to shine. Hair that like broad and rich conditioners. Hair that needs a slight protein treatment
5. Effective as Stress Buster
As it is full on vitamins and minerals, its consumption provides the brain with a sense of calmness.
And hence, help to relieve stress. It can be used as a very effective treatment for relieving stress as well as to overcome the conditions of stress and anxiety.
The Greek yogurt is so light and health friendly that it can be eaten at any hour of the day, you don’t have to wait for the clock to hit its hands to consume yogurt, you can enjoy it anywhere and anytime.
6. Relieve Constipation
The one more benefit associated with the Greek yogurt is that it is very effective in relieving constipation. As a lot of live microorganisms is present in yogurt, these are when eaten by an individual; they settle down in the gut and hence lend a hand to relieve constipation.
The bacteria found in the Greek yogurt are of great help for a person suffering from constipation or any other sort of problem-related to the digestive system.
Along with human being the Greek yogurt is of great help for the animals as well.
The Greek yogurt is highly effective on the animals and especially on dogs when it is feed to the dog it provides a sense of calmness to the mind of the dog and his help to relief stress. It is also useful in relieving constipation of pet animals.
There are a number of benefits, related to health as well as beauty is associated with the Greek yogurt, to discuss all of them all together at a time is practically not possible.
Even a number of research works are going on to find all the benefits related with the Greek yogurt, but this task is going to take some time as it is said great things take time to happen.
But if you are fitness freak or worry about your mental and physical health, then add the Greek yogurt to your diet, consume this yogurt at least once in a week, and for sure this food isn’t going to let you down.
If you eat the Greek yogurt in a right proportion and in a planned manner, then the results will automatically turn out to be positive.
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