Antioxidants are one of the most preferred nutrients to stay fit and healthy.
They required for many functions like nourishment of cells and protection from disease. So if you are feeling sick or low in immunity then try to eat more antioxidants.
Antioxidants are a group of most powerful vitamins.
They are vital as they repair cell damage from free radicals. Free radicals are responsible for many diseases like cancer, Alzheimer’s, tumor, etc.
So if we can’t get through food then shop antioxidant supplement.
Types of Nutrient in Supplement
An Antioxidant supplement contains varieties of nutrients. To increase efficiency, it has the perfect blend of nutrients. Some of the important nutrients are
- Vitamin C
- Vitamin E
Each nutrient has powerful antioxidant properties. Together they become a great combination to protect from disease.
Natural source of antioxidants
Beta-carotene (Vitamin A): Peach, apricots, watermelon, kale, spinach, mango, turnip, apple, carrot, tomatoes, turnip, broccoli, beets, etc.
Vitamin C: Berries, lemon, kale, honey, mango, orange, tangerine, spinach, celery, cauliflower, banana, apple, apricot, basil, cantaloupe, etc.
Vitamin E: Mango, tomato, sunflower seeds, chili, almond, apricot, spinach, broccoli, kale, pistachios, beans, plum, onion, raisins, .etc.
Selenium: Garlic, onion, poultry, egg, meat, fish and Brazil nuts.
Zinc: Pumpkin seed, sea foods like an oyster, nuts, cocoa, beans, mushrooms, etc.
Manganese: Nuts, chili, sunflower seeds, sesame seeds and cocoa.
These are a natural and rich source of antioxidants. By eating these foods, you will keep a check on your nutrition.
But due to lack of these nutrients or due to some reasons we need to take it through supplements.
The reason is nutrient deficient diet, increase need of antioxidants, etc.
Why do we need?
Antioxidants are a highly active nutrient that neutralizes free radicals. They also protect and recover damaged cells.
Free radicals are produced in the body due to high oxidative stress.
Factors that lead to oxidative stress are pollution, stress, and UV radiation. Free radicals are oxygen molecules but not same as oxygen.
Due to excess stress, it gets converted into carcinogenic free radicals.
But keeping antioxidants supply high we provide enough nutrients to neutralize these free radicals.
So taking antioxidant supplements protect cell damage from free radicals. Cell damage is responsible for many degenerative diseases.
- Cancer : Cancer and tumor cell growth is due to free radicals. Free radicals destroy normal cell to change their functionality. So normal cell also turns into a cancer cell. But eating antioxidant rich food and right supplement can protect from life-threatening cancer.
- Retina Damage or Macular Degeneration: Eye vision loss usually occurred in old age people. But due to an extreme increase in pollution, it has become common for teenagers. So it is important to take care of proper nutrition.
- Alzheimer’s disease: Memory loss is also a degenerative disease caused due to free radicals
- Nerve damage: Damage to nerves can increase the risk of heart disease.
Thus free radicals are the cause of many life-threatening diseases. But we can stay protected from them by simply eating nutrient rich foods.
Who Need Antioxidant Supplement
Supplement means extra nutrition provided apart from food sources. If the diet is rich in nutrient, then there is no need for an extra supplement.
But sometimes due to illness or growing age body ability to absorb nutrient decreases.
So during this period, we need a supplement as they are packed with every essential nutrient.
Also, the supplement is also required by an athlete or people eating nutrient deficient food.
Vitamin and minerals are necessary by the body in small quantity for proper health.
As these nutrients can’t be synthesized in our body, so it becomes important to eat nutrient rich food to get the required amount of nutrient.
So include foods like fruit, berries, vegetable, nuts, cereals, grain, dairy products, fish, and meat.
They provide the perfect blend of nutrient. If you have these foods in balanced quantity, then there is no change of antioxidant deficiency.
Tips: Don’t overcook food. Overcooking can reduce its nutrients content making it deficient in nutrients.