In a stressful and polluted environment of today, our bodies face a tremendous amount of strain that affects the immune system.
The stress can retain the harmful toxins and make us vulnerable to infection and disease.
To combat these adverse effects, it is important to purify the body by embracing certain foods for the detox diet that can keep your body active and healthy.
Fresh fruits are loaded with plenty of vitamins, antioxidants, minerals, fiber, enzymes and phytonutrients. The minerals and vitamins act as catalysts to perform some basic functions required in the body.
The antioxidants found in the fruits serve to protect the body cells from the severe damage that is caused by the free radicals.
The fiber aids in cleansing the toxins that are present in the intestinal lining.
The phytonutrients help to strengthen the immune system and promote good health.
Fresh fruits are easy to digest and have a high liquid content that helps to flush out the harmful toxins from the body. Some of the wonderful citrus fruits include oranges, kiwi and strawberries.
These fruits can be consumed in the morning to begin your day well and increase the detoxification.
The vitamin C found in these fruits is the best detox vitamin which can transform the toxins into digestible material.
Vegetables such as broccoli, garlic, dark leafy greens, artichokes, kale, carrots, beets, oregano, onions and cauliflower make great detox foods.
These vegetables help to get rid of the unwanted toxins that are built up in your body and boost your immunity to infections and allergies.
Due to their high sulfur content they help the liver to remove the harmful chemicals. The green leafy vegetables are chockfull of minerals and vitamins that assist in the detoxification process.
They provide the crucial nutrients and push out all the negative items from your body. They contain several enzymes that promote detoxification and overall health.
It is best to include leafy greens such as spinach, wheatgrass, alfalfa, barley and many other organic leafy greens. These plants can give chlorophyll that is great for detoxification.
3. Beans And Legumes
Beans and legumes form ideal detox foods since they are high in fibers. These include lentils, split green, split yellow peas and adzuki beans.
Beans and legumes are abundant in several minerals, phytonutrients and vitamins.
They are rich in proteins, fiber and complex carbohydrates. The complex carbohydrates provide a steady amount of energy that is required throughout the day.
Legumes are a great source of calcium, fiber, B vitamins, protein and zinc. It aids the digestion process and serves in the natural detoxification process of the body.
4. Nuts And Seeds
Nuts and seeds are high in protein, minerals, fiber, vitamin E and essential fatty acids. They play an important role in strengthening the immune system.
Nuts and seeds mainly include all unsalted nuts such as almonds, walnuts, flax seeds, sesame seeds, cashews, sunflower seeds, chia seeds, pumpkin seeds and hemp seeds.
These seeds are easily digestible and form reliable detox meals. They assist in the detoxification of liver and prevent the cholesterol from building up in the arteries and blood.
Some of these nuts and seeds contain omega 3 fatty acids that help in balancing the cholesterol and minimize the risk of heart disease. It is better to soak them overnight which can improve the digestibility and initiate the sprouting process.
5. Whole Grains
Whole grains offer a lot of dietary fiber and forms an excellent detox food. Some of the whole grain foods for detox include brown rice, sprouted wheat berries, oats, millet, whole wheat pasta, hulled barley and garbanzo beans.
These whole grains contain a lot of fiber which can improve the bowel function. The toxins do not flush out and remain in our digestive system without a good bowel function. Hence fiber is important to throw toxins out of our bodies.
Whole grains are always chosen over refined grains since the refinement process results in the loss of some vital nutrients like iron, vitamin B and fiber. They also lower the risk of diabetes and heart disease and aids in weight loss.
6. Green Tea
Green tea which is loaded with antioxidants helps to wash the toxins from the body. It contains catechin which is an antioxidant that helps to increase the liver function.
It helps to speed up the detoxification properties in the body. It is rich in EGCG which is a catechin polyphenol that prevents abnormal blood clots and cancer cell growth.
Green tea can also help to fight diabetes, dementia, heart disease and cancer. Several studies have indicated that green tea burns a lot of calories and gives a great metabolism boost.
7. Omega- 3 Oils
Oils that are rich in omega- 3 such as olive oil, flax seed, walnuts, hemp and avocado can help in detoxifying your body.
These oils can provide lubrication to the intestinal walls and absorb the toxins from the body. These oils serve as the liver cleansers and prevent various diseases.
Omega 3 oils also help to reduce the risk of cardiovascular disease and strengthen the immune system.
Lemonade 7 Day Detox Diet
If you want to achieve a fast weight loss then the lemonade detox diet is your solution. This diet is also called as the master cleanser which is known to eliminate the toxins and cleanse the digestive system.
This diet basically consists of fasting that helps to remove the unwanted toxins from the system. The lemonade detox diet combines several other detox methods. It is the most effective and fastest ways to lose your weight.
The main idea behind the lemonade detox diet is to replace the solid foods with a drink consisting of lemon, water and some other ingredients like cayenne pepper and maple syrup. It is advisable to use grade B organic maple syrup which contains B vitamins and various nutrients.
The cayenne pepper is used to clear the bowel system. This drink needs to be consumed six to twelve times in a day. In addition to this lemonade drink the diet suggests the consumption of herbal laxative tea in the morning.
Apart from these master cleanse ingredients one should not have any other food items.
Each ingredient in the lemonade drink plays a crucial role in the diet. People who find it difficult to get the ingredients can obtain the master cleanse kits online.
This diet is a gentle and safe method to begin your weight loss program. It has the advantage of providing weight loss reduction as well as detoxification. It is a healthy alternative than the other chemically altered diets and has been used by many people across the globe.
In this way the body can focus on rejuvenating and save a lot of energy by completely avoiding solid foods. But it is best to start off with a few days of not having solid foods rather than depriving of it for a whole week.
A safer version of this diet involves replacing your dinner and breakfast with 2 or 3 glasses of fresh lemonade drink. This can allow you to consume a healthy meal during your lunchtime that can provide you enough energy during the day.
Benefits Of Lemonade Detox Diet
- This diet can help to regulate your metabolism and burn excess fat quickly.
- Cleanse your kidneys and purify the glands by eliminating the hardened substances that are found in the muscles and joints.
- Helps to reduce the inflammation and eases the pain of the muscles and joints.
- Increases the energy levels of the body.
- Purify the cells and glands in the body.
- Lead to better absorption of the minerals and vitamins.
- Help you achieve a clearer skin.
- Improve your mental clarity and concentration.
- Boost to your immune system.
You may experience some detox effects like headaches, lack of energy and gas initially but these symptoms subside after a few days. It may also deprive you of omega 3 fatty acids. This diet unclogs the toxins that are deposited in the joints.
In this way it can eliminate the muscle pains and indigestion problems. It relieves the irritation and pressure caused in the nerves, joints and muscles.
The lemonade recipe offers some special properties that help to create a loosening and cleansing action in the body. The potassium stimulates the kidneys and strengthens the heart.
The lemonade diet is followed for a period of minimum ten days to get maximum health benefits. But it can also be followed for about 40 days if there are some serious health issues.
The maple syrup in the lemonade drink contains sodium, magnesium, iron, potassium, chlorine, sulphur, copper and pantothenic acid. It is important to make use of organic ingredients for this diet.
The lemon juice that is found in the market should not be used since it contains preservatives that remove the nutrients which is necessary for this diet.
The lemonade diet is specially designed for the people who are dealing with some chronic conditions like joint pain, constipation, acne and allergies.
This diet is generally preferred over water fasts since it results in quick weight reduction and prevents the body from starvation. The lemonade drink allows the digestive system to slow down and removes the damaging toxins that are stored in your body.
These toxins remain in the body due to wrong diet and irregular exercise and causes many ailments. So it is necessary to get rid of these harmful elements before they damage your body further.
Lemonade diet can help you lose about 17 pounds of weight. It is best to follow it every 2 months to lose extra pounds and maintain your shape. But it is better to consult a good physician before switching to this diet especially if you are pregnant or suffer from hypertension.
In order to get rid of noxious toxins while losing those extra pounds you can follow a 7 day detox diet plan. It is considered to be one of the natural methods to cleanse the body.
This plan provides a balance of all the nutrients unlike the other liquid diet plans it does not have any negative effects on your body. It consists of consuming fresh vegetables and fruits that ensures that your body gets the right kind of nutrients which keeps you healthy.
The fruits can strengthen your immune system and flushes out the harmful toxins. The vegetables are great to keep up your metabolism and remove the unwanted toxins.
Some other foods to be included in this diet plan are brown rice, oats and potatoes which can keep you active throughout the day to carry out different activities.
Another category of foods this type of diet includes beans and pulses that are filling as well as good for your heart. However foods like eggs, meats, sugary drinks, tea, coffee and chocolate should be entirely avoided while following this diet plan.
It is ideal to have a banana porridge for breakfast on a seven-day detox diet. A potato salad is a good option for lunch, and vegetable stir fry can be preferred over dinner.
The seven day detox diet mainly targets the food items that are low on glycemic index. The food items which are high on glycemic index tend to quickly raise your blood glucose levels which prompts your body to demand additional high glucose foods.
The overall idea of this diet plan is to make a choice of the food items that are high in carbohydrates, minerals, fiber, vitamins that can be divided equally throughout the week.
This diet plan works on the principle that if you utilize more calories than you take the body taps in the fat and energy stores. This results in burning of the extra fat than what you consume. In order to make your body use the reserve body fat the foods items are required to be evenly distributed throughout the seven day period.
Most of the experts say that these detox diets encourage good eating habits like eating more vegetables and fruits, cutting down on processed and junk foods.
They encourage to completely avoid alcohol, processed foods, and caffeine. They can help you get fewer headaches and better skin, But they can certainly rob your body of certain essential nutrients and cause several health problems.
These diets help the body to concentrate on self- healing. They intend to clear the blockages and allow the body to work more efficiently.
They focus on increasing your energy levels, treat headaches, stimulate the digestive system, improve the mood and concentration, prevent diseases and build immunity in your body.
These diet plans aims at reducing the consumption of chemicals and lay emphasis on the food items providing nutrients, antioxidants and vitamins necessary for the process of detoxification.
Although there are many aspects of the detox diet that can improve your health which include having more veggies and fruits, cutting on junk food and drinking a lot of water. It is important to remember that there is no substitute for regular exercise and a healthy diet.