Blackberries are one of the healthiest foods on this planet.
Packed with high antioxidants, minerals, phytonutrients, fats, dietary fiber, .etc, so it proves very healthy food.
It helps to fight disease like cancer, heart disease, promotes healthy skin, etc. Thus, it provides complete health benefits.
- Prevent growth and spread of cancer
- Promotes healthy skin
- Slows the aging process
- Improves eye vision
- Promotes bone development
- Prevent diabetes
- Prevent heart attack and stroke
- Improves immune system
- Improves brain health and memory
- Promotes weight loss
- Improves digestion
See also: 45 Healthiest Fruit List On The Earth
Health Benefits of Blackberries
Blackberries are rich in antioxidants that prove beneficial to prevent many types of cancer.
Blackberries contain cyanidin-3-glucoside that inhibits the growth of cancer cells. So it reduces the growth and spread of tumor cells.
It is also rich in antioxidants which has proved beneficial to protect damage of cells against free radicals.
Free radicals are the root cause of many cancers. Free radicals damages DNA of cells thus promotes the development of cancer cells. But antioxidant protects the cell from damage caused due to free radicals.
It is also recommended due to its ORAC (Oxygen Radiance Absorbing Capacity). ORAC means its capacity to protect against oxygen free radicals.
Blackberries are highly packed with ORAC. So it is effective to prevent cancer.
2. Healthy Skin
Blackberries contain high Vitamin C which improves skin health.
Vitamin C protects skin damage from free radical and promote healthy skin.
Blackberries contain a good amount of Vitamin C which promotes eye health.
It improves vision and protect against eye disease like cataract or low vision.
Vitamin K is essential for bone health. Blackberries are good source of Vitamin K that promotes bone health.
Blackberries contain dietary fiber which reduces the surge of sugar.
Thus it proves beneficial to diabetes patients to avoid low and high of sugar level. It also helps to prevent diabetes.
6. Cardiovascular Disease
It is beneficial in reducing Bad Cholesterol (LDL) and increase Good Cholesterol (HDL) in blood.
Thus it proves helpful in preventing cardiovascular disease like heart disease and stroke.
See also: Pineapple Health Benefits
7. Immune System
Vitamin C improves immune system which helps to fight against minor infections like sore throat, common colds, .etc.
8. Healthy Tissues and Nerves
Tannin present in Blackberries strengthens muscles and nerves fiber .i.e. Blood vessels.
9. Healthy Digestion
Blackberries are rich in dietary fibers which improves digestion and absorption of nutrients. Thus it improves all over health.
10. Weight loss
Blackberries are highly nutritious fruits which is good for weight loss. High in fiber, antioxidants, iron and calcium, thus it proves beneficial in lose weight.
11. Good for Brain Health
Improves brain health and increase memory ability to store and retain.
See also: Plum Health Benefits and Nutrition Facts