Cantaloupe health benefits and nutrition

9 Health Benefits of Cantaloupe and Nutrition Facts | Cantaloupe

In Health by Deepak Kevat0 Comments

Cantaloupe is known as muskmelon that belongs to cucumber family.

It is light yellow-orange color.

It is available in the summer season. So it proves the best food to enjoy during a hot summer.

It has superb taste, but the taste doesn’t just make cantaloupe best food.

Cantaloupe is dense in nutrition. Nutrition means optimum health.

It is packed with a high amount of Vitamin A, powerful antioxidants that improve eye health.

Due to high antioxidants, it protects cell DNA damage from free radicals and oxidative stress.

Thus, it protects from cancer, ageing and heart disease. It is rich in Vitamin C which increases immune system health.Cantaloupe health benefits and nutrition

  • Cardiovascular Health
  • Eye Health
  • Increase immunity
  • Improves eye vision
  • Cancer
  • Prevent early ageing
  • Good for diabetes patient
  • Electrolyte level balance
  • Reduce  and prevent inflammation

See also: 45 Healthiest Fruit List On The Earth

Cantaloupe Health Benefits

1. Eye Health

Cantaloupe provides a high amount of Vitamin A, almost higher than our daily requirement. It is the richest source of Vitamin A than other fruits.

As Vitamin A is antioxidants, it becomes highly preferred food to be consumed to improve eye health.

Due to high antioxidants cantaloupe protect eyes from free radicals.

Also it useful to prevent retinal damage caused due to free radicals. Thus, it improves eye vision and protect from cataract or macular degeneration.

2. Immunity

Cantaloupe contains a high amount of Vitamin C.

Vitamin C proves the best nutrient to increase immune system function. It provides immunity to fight common disease like cold and flu.

It is also effective to prevent any infections.

3. Electrolyte balance

As Cantaloupe is rich in potassium, it maintains an electrolyte level.

4. Inflammation

Cantaloupe is rich in phytonutrient, antioxidants and tannins that prove useful to prevent inflammation of stomach, intestine and cardiovascular system.

5. Cancer

Cantaloupe is effective against cancer due to its rich antioxidant content. These antioxidants provide cantaloupe anti-cancer property.

Cancer cells are formed due to free radical produced due to oxidative stress.

But antioxidants are effective to neutralize this free radical effect due to its high ORAC value.

ORAC value (Oxygen Radiance Absorption Capacity) of cantaloupe is 315 micro moles per 100 grams.

See also: Aloe Vera Health Benefits

6. Skin Health and Ageing

A natural factor primarily causes ageing is an increase in age.

But due to pollution, UV radiation and smoke, the ageing process has been stimulated at an early age and it is faster than natural.

The primary cause of ageing is free radical produced in our body due to high oxidative stress caused due to pollution.

But antioxidants have proven to destroy these free radicals to slow the ageing process. It is found that people eating high antioxidant foods have a slow ageing effect than natural.

As cantaloupes contains the highest amount of Vitamin A antioxidants, it proves the best food to prevent early ageing. It is also effective to prevent wrinkles and skin cancer.

7. Diabetes

It reduces oxidative stress which is beneficial to improve insulin resistance in diabetes patient.

8. Metabolic syndrome

Due to its high amount of antioxidants and anti-inflammatory phytonutrients cantaloupe proves helpful to prevent metabolic syndrome.

9. Cardiovascular Health

Cantaloupe contains a large quantity of potassium that regulates the blood pressure.

It also improves cardiovascular as it maintains cholesterol level i.e. Reduce bad cholesterol and increase good cholesterol.

So it improves the blood flow and reduces the risk of heart attack, stroke and hypertension.

See also: Almond Health Benefits And Nutrition Facts

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