Cherimoya is scientifically known as Annona Cherimola. It is a tropical evergreen shrub grown in North and South America. It is fleshy, juicy and tasty fruit. It looks like custard apple with small seeds within.
Cherimoya is among the healthiest fruit with high nutrition. It is rich in Vitamin C which increases immunity to fight common disease and infection. Due to it’s rich antioxidants it has anti-cancer and anti-inflammatory property.
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- Increase Immunity
- Protect from cancer
- Prevent inflammation
- Improves cardiovascular health and prevent heart attack, stroke and hypertension
- Improves brain health
- Protect from Parkinson’s disease
- Protect from osteoporosis
Cherimoya Health Benefits and Nutrition Facts
Immunity: Cherimoya contains a high amount of Vitamin C. Vitamin C proves the best nutrient to increase immune system function. It provides immunity from the common disease like cold and flu. It is also effective to prevent any infections.
Inflammation: Cherimoya contains a high amount of Vitamin C, a powerful antioxidants. It is effective to protect from inflammatory free radicals.
Cardiovascular Health: It contains a high amount of dietary fiber which proves best nutrient that promote cardiovascular health. Also cherimoya have proved to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in the blood. Thus it improves the blood flow towards the heart and thus it reduces the risk of the heart attack, troke and hypertension.
Cancer: It is effective against cancer due to it’s rich antioxidant content. These antioxidants provide cherimoya anti-cancer property. Cancer cells are formed due to free radical produced due to oxidative stress. But antioxidants are effective to neutralize this free radical effect. Also cherimoya is rich in fiber; it cleanses toxic from colon and liver. So it is effective to prevent colon and liver cancer. It also protects from breast cancer.
Brain Health: It is a high source of Vitamin B6, which protect from Parkinson’s disease. Due to rich Vitamin B6 it increases brain function. It is effective to relieve stress and thus reduce tension.
Rich in Potassium: It contains high amount of potassium. Good amount potassium is required for a normal heart beat and blood pressure. So it protects from hypertension and stroke. Along with potassium, cherimoya contains magnesium, sodium, zinc and manganese.
Protect from Osteoporosis: It contains calcium which improves bone health. Thus it protects from osteoporosis.
Cherimoya Side Effect
If you are eating only fruit then there is no risk or side-effects. But it is risky to eat seeds of cherimoya fruit. Cherimoya seed is considered as toxic to health so avoid eating cherimoya seed. It is not proved yet but avoid eating cherimoya seed.
So enjoy eating cherimoya fruit and get the best nutrition packed in it.
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