Cherimoya health benefits and nutrition facts

Cherimoya 7 Health Benefits & Nutrition Facts | Side Effect

In Health by Deepak Kevat3 Comments

Cherimoya is scientifically known as Annona Cherimola.

It is a tropical evergreen shrub grown in North and South America.

It is fleshy, juicy and tasty fruit. It looks like custard apple with small seeds within.

Cherimoya is among the healthiest fruit with high nutrition. It is rich in Vitamin C which increases immunity to fight common disease and infection.

Due to it’s rich antioxidants it has anti-cancer and anti-inflammatory property.Cherimoya health benefits and nutrition facts

See also: 45 Healthiest Fruit List On The Earth

  • Increase Immunity
  • Protect from cancer
  • Prevent inflammation
  • Improves cardiovascular health and prevent heart attack, stroke and hypertension
  • Improves brain health
  • Protect from Parkinson’s disease
  • Protect from osteoporosis

Cherimoya Health Benefits and Nutrition Facts

1. Immunity

Cherimoya contains a high amount of Vitamin C.

Vitamin C proves the best nutrient to increase immune system function.

It provides protection from the common disease like cold and flu. It is also effective to prevent any infections.

2. Inflammation

Cherimoya contains a high amount of Vitamin C, potent antioxidants.

Vitamin C is useful to protect from inflammatory free radicals.

3. Cardiovascular Health

It contains a high amount of dietary fiber which proves the best nutrient that promote cardiovascular health.

Also, it has proven to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in the blood.

Thus, it improves the blood flow towards the heart and thus it reduces the risk of the heart attack, stroke and hypertension.

See also: Protein Drinks After Workout Boost Muscle Strength

4. Protects From Cancer

It is effective against cancer due to its rich antioxidant content. These antioxidants provide cherimoya anti-cancer property.

Cancer cells are formed due to free radical produced due to oxidative stress. But antioxidants are sufficient to neutralize this free radical effect.

Also, cherimoya is rich in fiber; it cleanses toxic from colon and liver. So it is effective to prevent colon and liver cancer. It also protects from breast cancer.

5. Brain Health

It is a high source of Vitamin B6, which protect from Parkinson’s disease.

Due to rich Vitamin B6, it increases brain function. It is effective to relieve stress and thus reduce tension.

6. Rich in Potassium

It contains a high amount of potassium.

Good amount of potassium is required for a healthy heartbeat and blood pressure. So it protects from hypertension and stroke.

Along with potassium, it contains magnesium, sodium, zinc and manganese.

7. Protect from Osteoporosis

It contains calcium that improves bone health. Thus, it protects from osteoporosis.

Cherimoya Side Effect

If you are eating only fruit, then there are no risk or side-effects. But it is risky to eat seeds of cherimoya fruit.

Seeds are considered as toxic to health so avoid eating the seed. It is not proven yet but avoid eating cherimoya seed.

So enjoy eating cherimoya fruit and get the best nutrition packed in it.

See also: Calcium Health Benefits You Must Know

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Comments

    1. Author
      Deepak Kevat

      Don’t know much about the location you stay! But you can search fruits near-by market. Once you find fruit you can plant it.
      And it’s good to hear that you are planning to plant a tree. Good for nature and healthy fruits for you.

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