Do your love dates? If not then you will change your mind after reading this.
Dates have many health benefits along with its sweet taste. Highly dense with nutrient dates proves it as a healthy food. It is a rich source of iron which increases the production of blood thus protects from anemia.
It also contains calcium, sodium, potassium, manganese, zinc and phosphorus.
It is highly rich in antioxidants like Vitamin A and Vitamin K. Contains phytonutrient flavonoids like Carotene-β, Crypto-xanthin β and Lutein- xanthin.
Due to high dense nutrient, it becomes healthy. Along with these nutrients, it contains dense calorie that increases energy level.
Dates provide a proper amount of nutrition, so you include in your diet. 4-5 dates with milk early in the morning are a good start.
It improves digestion and increase nutrients absorbing capacity. So it keeps the energy level high all day.
Dates Health Benefits
1. Heart Friendly
Dates are an excellent source of fiber, which reduce the absorption of bad cholesterol (LDL).
Thus, it increases the blood flow towards the heart and prevents hypertension and stroke.
They are also a rich source of flavonoids, antioxidants, and phytonutrients that protect the heart from oxidative stress. Thus, it protects the heart from free radicals.
Flavonoids and potassium strengthen the heart muscle and nervous system.
2. Gives You Protection From cancer
It contain a high amount of antioxidants and phytonutrients that protect from free radicals.
Free radicals are the main responsible for cancer. It is produced in the body due to oxidative stress. These free radicals destroy the DNA of the cell. Thus, it changes the functionality of normal cell, and these generate cancer cells.
But antioxidants are our health best friends that neutralize those free radicals and protect us from free radical damage.
Also phytonutrients like flavonoids, zeaxanthin and lutein acts like antioxidants and protect from free radicals. It is effective against pancreatic, colon, abdominal, prostate, breast, endometrial and oral cancer.
3. Help You To Gain Healthy Weight
If someone is suffering from excess weight loss, then dates could be the best food that can increase weight in healthy ways.
It is packed with high calorie, vitamin, mineral, and protein that promote healthy weight gain.
4. Protector Of Your Eye
Dates provide the highest amount of Vitamin A. As Vitamin A is antioxidants; it becomes highly preferred food to be consumed to improve eye health.
Due to high antioxidants dates protect eyes from free radicals. It is also effective to prevent retinal damage caused due to free radicals. Thus, it improves eye vision and protect from cataract or macular degeneration.
5. Controls Your Blood Pressure
It contains a high amount of potassium.
Potassium is beneficial as it maintains the sodium level in balance. Thus, it is helpful in lowering the blood pressure.
High blood pressure is responsible for risk of stroke or heart attack.
6. Strengthen Your Bones
Dates contain a high amount of calcium which strengthens and promotes healthy bone. Due to its rich calcium, it proves the best food to prevent osteoporosis. High potassium decreases the loss of calcium through the kidney.
7. Gives Your Energy A New Height
It is rich in calories and many nutrients which boost energy level.
Dates with milk prove the best option to improve energy level.
It is also used to increase sexual endurance.
8. Flushes Toxin Out
It is a rich source of nutrients. It is proved best food to detoxify body toxins. It is excellent alcohol intoxication.
9. Boost Digestion
It contains a good amount of soluble and insoluble fiber that improves digestion. A high fiber is recommended for a total health benefits.
Fiber increases the absorbing capacity of nutrients and sugar like glucose and fructose. Thus, it is the best food to increase energy level.
10. Good For People Suffering Anemia
Dates are the best source of iron which increases the production of hemoglobin in red blood cells.
Haemoglobin is the central component that carries oxygen throughout the body. So dates prove beneficial to prevent anemia. It is also used to treat anemia. To treat anemia, you can eat dates with milk.
11. Supercharge Your Brain
Dates also boost memory. Dates are rich in antioxidants and phytonutrients that protect the brain from oxidative stress.
Oxidative stress is responsible for memory loss and Alzheimer’s disease.
You should prefer dates if you want to gain those benefits.