Jicama is a root vegetable which looks like a potato in a lot of ways but has a distinct shape like a turnip but without a pointed bottom. The flesh of Jicama is usually likened to sweet potato and can be either eaten raw or cooked.
It is a rich source of Vitamin C, Dietary fiber and is 93% carbohydrates.
About a hundred grams of this vegetable can fulfill 34% of Vitamin C and 20% of your daily dietary requirement.
Remaining Vitamins, minerals, and other trace metals are present in a negligible amount in Jicama. They are also known as Yam bean or Mexican Yam.
In this write up we will help our readers in understanding various health benefits owing to its high fiber and Vitamin C content.
Jicama Health Benefits and Nutrition Facts
1. Jicama Improves Digestion
Dietary fiber is an essential element that helps in regularizing digestion and alleviating constipation. With high fiber content, Jicama is an ideal addition to the diet of those who suffer from chronic constipation.
Fiber taken with lots of water loosens the stools in the intestine and push them through until they are excreted.
Because of this stool softening property, it is recommended for those who suffer from piles or are undergoing treatment for the region in and around the anus.
It also helps in cleaning the gastrointestinal tract by emptying out the stools.
The Oligofructose inulin is the fiber in Jicama which is not digested in our bodies and this is what give stool flushing property to Jicama. It is also known to absorb excess stomach acid relieving you from acidity and heartburn.
2. Jicama Can Help To Lose Weight
Effective weight management includes active lifestyle with dietary management. When on a weight losing spree, it is not only important to exclude high calorie and fat laden food items, but also to include the right kind of food routine.
How does Jicama help in losing unhealthy weight?
It is a well-established fact that food ingredients high in fiber are natural appetite suppressants. Jicama is a rich source of this fiber.
Basically fibrous food makes your stomach feel full with smaller portions and keeps it so for a longer time.
This not only reduces unhealthy and unnecessary cravings but also make your meal portions smaller.
What’s more, Jicama is low on fats and this works perfectly well in its favor as weight management food ingredient.
3. Jicama Promotes Healthy Heart
This again is related to Jicama’s high fibrous content. Fibrous food items discourage bad cholesterol build up, regularize blood pressure and cut down the unhealthy food cravings. All these factors work together to ensure that your entire blood circulatory system works well.
The presence of Trace metals and minerals like Magnesium and Potassium in Jicama is known to regulate and maintain muscle function in the body.
Our heart is a structure made out of muscles and thus, Jicama contributes in its optimum functioning. So, right from lowering cholesterol and blood pressure to managing the muscle function – it gives a complete heart support.
Low Homocysteine levels in Jicama further reduce the chances of developing heart diseases and renal failure. Homocysteine is a kind of amino acid and its high levels have been linked to cardiovascular diseases.
Studies have shown that people who have Jicama as a regular part of their diet have 11% lower level of Homocysteine in their bodies.
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4. Jicama Have High Strong antioxidant Property
The water soluble vitamin- Vitamin C is considered to be a powerful anti-oxidant and Jicama has plenty of it!
The antioxidant property makes it an elixir of youth, which delays wrinkling of the skin and leads to better hair as well. However, more importantly, this vegetable works towards strengthening and optimizing the immune function of the body. It also gets rid of free radicals in the body and discourage the formation of tumors.
Jicama is anti-Cancer because it scavenges the free radicals produced naturally in the body owing to oxidization. Apart from these huge benefits, it also makes your body resistant to irritating and frequent bouts of cold, flu and fever.
5. Jicama Protects Capillary Damage
Capillary damage usually refers to broken and inflamed capillaries in the course of the natural functioning of our body.
Jicama has anti-inflammatory properties that help in faster healing of capillaries and also support their function and health on an on-going basis.
6. Good for Asthma & Fever
Jicama is rich in Vitamin C and has antihistamine properties.
It helps people who suffer from asthma by increasing the body’s immunity against cold, cough and consequently reducing the instances of wheezing and breathlessness.
The anti-inflammatory properties also result in Jicama, being a potent weapon against bronchial asthma.
The tuber of Jicama is known to cool the fever down and this makes it as good as medicine in cases of high fever. All you have to do is either eat it raw or juice, it without adding any condiments.
7. Jicama Protects From Aging and Other Skin Problems
An excellent source of Vitamin C, it is but natural that Jicama is great for your skin. But it is not only the consumption that is considered great, but also the application which can help brighten your skin tone.
Let us discuss the consumption part first.
The free radicals actually lead to skin wrinkling and a higher rate of radical build up can expedite this process leading to premature wrinkling.
Eating vegetables like Jicama that have Vitamin C can slow down this process and give you taut and glowing skin. Vitamin C also clears toxins and discourages acne and pimple formation.
It acts as a natural bleach and lends a uniform complexion to your face. It acts effectively on sun tan and sunburns as well.
Just mash up a little and add some honey and cream to it. Apply on the face and wash when it has completely dried. Since it is natural you can use this face pack once in a week.
Act with Caution
It is recommended that this vegetable is eaten in cooked form and be accompanied by a lot of water. This basically ensures that the fibrous content softens up and helps with digestion.
Always remember that it is the root portion of the entire Jicama plant which is edible. The rest of the parts contain Rotenone, which is a natural insecticide.
You do not want it in your system, ever! In fact, the mature seed pods of Jicama are highly toxic and unfit for human consumption.
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