Protein is required for the development of body cells and muscle. So many people move to take a protein supplement to meet their needs.
To gain muscle and improve strength, Can supplement be beneficial? Its most controversial topic among athlete and bodybuilders. If it is beneficial then what is proper quantity.
To gain muscle quickly sometimes, most people increase supplement intake. They start replacing it with the meal and mostly concentrate on supplements to build muscle.
It is also found that some people are not going to gym also drink supplement to build muscles.
Due to this condition, the problem arises. So before using any supplement, we should know its proper use.
Due to the constant overdose of protein many health risk arises.
Side-effects Of Protein Supplements
1. Bone Damage
An increase in protein intake pH level of blood increases. Due to this factor, blood is more acidic.
To maintain this pH level, kidney excrete more acid but during this process calcium is released from bone.
Calcium is also lost through urine affecting the bone health.
With the increase in loss of calcium from bone, health degrade. So to improve bone health and minimize calcium loss eat alkaline food.
2. Kidney Health Issue
Due to increase in ketosis, there is an increase in stress in the kidney. Due to increase in loss of calcium, it gets deposited in the kidney.
Due to excess deposition calcium in kidney, it leads to a kidney stone.
Also, dehydration increases to release ketone and calcium. So kidney health is degraded with an increase in protein.
3. Weight Gain
Weight gain is common due to calorie intake.
Without proper physical activity, the body can’t utilize these calories. These calories are later stored in the form of fat.
So weight gain is common without good physical activity and increase in calorie intake.
What is Best way to Prevent This Overdose
Protein Supplement is designed for athlete and bodybuilders.
With an increase in a workout, the routine body demands protein for healing and nourishing cell.
To meet this requirement supplement is useful. It is beneficial when taken in correct time and proportion.
Tips for Utilizing supplement
- Drink protein supplement before and after a workout.
- Prevent drinking supplement when you are not going to gym
- Don’t exceed intake to replace meal with it
Proteins are required for the development of muscle. Its proper intake can prevent injury due to wear and tear of muscle during a workout.
As we can’t carry food to the gym, the supplement is available. So we can drink it after a workout to boost recovery.
Use protein supplement carefully. Instead you should on depend on natural source.
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