Fiber is an essential nutrient required in the diet for digestion and absorption of foods.
With proper intake of fiber body burn more calorie. With the increase in metabolism, weight loss is quick. It also improves digestive system health.
But these benefits is not limited to weight loss and improved digestive system health. It cleanses toxin stored in the colon to protect it from colon cancer.
Now it has also been proved that eating dietary fiber rich food also protects from breast cancer.
It’s found that people eating deficient fiber food had a higher risk of cancer. With slight increasing fiber intake reduce the risk of cancer.
Approx. 28-gram fiber is recommended. For optimum health, it is important to take care of fiber intake.
Fruits, vegetables, cereal, whole grain and nuts are the rich source. Eating this food provide enough fiber to stay protected from breast cancer.
Slight increasing fiber intake reduces the risk of breast. So eating 30-gram fiber is highly beneficial. So include healthy food in the diet.
Breast cancer risk can be decreased by 50% by adding foods rich in dietary fiber. Vegetables are a rich source.
Include vegetables like kale, asparagus, spinach, broccoli, etc. Also fruits like blueberries, pears, apple, banana, etc.
To stay protected from any diseases it is highly recommended to eat healthy and nutritious foods.
Also, exercise can also reduce the risk of breast cancer. Daily exercise increases the blood flow which reduces overexposure to estrogen which is the cause of breast cancer.