Honey is among the healthiest food filled with medicinal properties.
It is a pure blend of flower nectar. It posses high medicinal properties.
In Ayurveda, it is used as medicine to treat many diseases. It is used as medicine from last 5000 years.
It is mixed with milk or lemon juice to eat. It is highly preferred due to its high antioxidant and flavonoid content.
Know the most amazing health benefits.
Health Benefits of Honey
1. Weight Loss
Eating Honey can be a great way to lose weight. It is found that drinking lemon juice with honey early in morning promote weight loss.
So it is a good starter of the day during a weight loss program. Drinking with lemon juice will keep you hydrated, and it will burn more calorie.
Including honey with lemon in weight loss diet will cleanse all toxins stored in the liver.
2. Increase Immunity
It is the best food that boost immune system function.
It is beneficial due to its rich antioxidants, antibacterial, antiviral and anti-fungal properties. So it is effective against bacteria.
Eating honey protects you from a cough, cold or infections. So mix it with lemon juice and drink with your breakfast.
3. Prevent Heart Disease
Honey is rich in antioxidants and flavonoids that protect the heart from free radicals.
Free radicals actively damage nerves and heart muscle. But antioxidants and flavonoids destroy these free radicals.
Flavonoid plays the main role in protecting the heart and cardiovascular system.
It is found that eating flavonoid strengthens nerve and heart muscles. Thus eating flavonoid-rich honey can protect from a heart attack and stroke.
4. Fight Cancer
Honey can also be effective to protect from cancer.
It contains a good amount of antioxidants and flavonoids that are extremely effective to fight cancer causing agent free radicals.
Whenever carcinogenic particles enter the body, these antioxidants destroy them.
So eating can protect you from cancer and tumor.
5. Increase Healing
It possesses antiseptic property that prevents infection on the wound.
6. Boost Energy
Need energy for the workout? A tablespoon of honey can be beneficial for you.
It contains simple sugar that is an instant source of energy. Also, it reduces fatigue.
There are many cosmetic available in the market. But mostly cosmetic made from natural products are preferred. So today honey is used in many products.
It is great for skin due to its antibacterial property. It cleanses and kills bacteria hidden in the pores of the skin.
Antioxidants present in honey fights aging. So it becomes highly preferred for skin care.
Raw-honey can be applied on the skin to get the clean and smooth skin.
8. Reduce Inflammation
It possesses anti-inflammatory property due to its rich antioxidant content. So it is beneficial to protect from inflammation.
9. Improve Digestion
Honey is highly beneficial for the digestive system. It increases moisture level in the digestive tract to increase digestion process.
With the increase in metabolism, body digest food and absorb nutrient easily.
It also relieves ulcer and gastrointestinal distress.
10. Reduce Cough
It is also beneficial for a cough. It kills bacteria and soothes throat.
It contains simple sugar that is an instant source of energy. It was a big for a diabetes patient to eat it or not.
But it is seen to lower LDL and increase HDL cholesterol.
Eating honey can reduce the craving of sugar.
It contains compounds that reduce cholesterol by minimizing the absorption of carbohydrate and fat.
It is beneficial for diabetes patient as they can quit sugar instead of it.
12. Honey as Medicine
Honey gain top priority in Ayurveda. According to Ayurveda, it increases any medicine strength by increasing its absorption capacity.
Eating medicine with honey gets quickly absorbed by the body. So it is recommended with many Ayurvedic medicines.
It is highly beneficial for everyone of any age. It has loads of health benefits that can be gained by simply adding in the diet.
A tablespoon honey instead of sugar is a better option.