In this article, you learn proven ways to lose water weight naturally.
People always not become fat because of the storage of the extra fat in their body.
They often look fat because of the excess water that gets accumulated in their body tissue which ultimately results in the weight gain or fluctuation in the body weight of a person.
This type of weight gain is also called as water weight.
In this weight gain, water accumulates within the tissues of the entire body, which causes swelling. Although this weight gain is temporary but this happens to everyone once in a while.
It is generally felt in the areas of the legs, ankles, feet, lungs or any other parts of the body.
There are numerous causes of water retention, but the primary reason is the failure of the lymphatic system to remove water from the interstitial space.
Among the other common causes are medication or not drinking enough water, an unhealthy diet like inadequate protein consumption, too much of salt intake in the diet, also sometimes serious illnesses cause water retention.
Women are more likely to experience this problem because of the frequent change in the level of the hormone, as change in the level of hormones triggers the secretion of aldosterone, which stimulates the kidneys to conserve more water.
Natural ways to lose water weight
If your water retention is not caused by an illness, then the water weight gain can be treated with some simple dietary changes.
Consumption of a nutritious, balanced diet that includes whole grains, fruits and vegetables, diet dairy products, lean meats can aid with water retention.
There are also a few foods that are nutritious to help lose water weight and keep it off.
Here are some tips and tricks that will help:
1. Limit salt intake
One of the major causes of water retention in the body is the excessive intake of salt in the everyday diet.
Since excessive sodium in the blood leads to retaining water in the tissue, minimizing salt intake will be a helpful remedy to cut water retention.
TThus, one needs to limit the consumption of food products that contain excess salts, such as potato chips, processed meat, and other salted snacks as well as avoid sprinkling of more salt on the food as they have the high sodium content.
It is advised that instead of using salt, put lemon fresh herbs, juice, or flavor or pepper. Cutting down the intake of sodium will have the profound and instant impact on the water level in the body.
(Its not advisable to completely cut salt intake.)
2. Increase the intake of Potassium
Since sodium is one cause of water retention, potassium is the only mineral that helps in maintaining the effects of the sodium.
The logic is straightforward, the more sodium you intake, the more your body bloat, and their potassium maintains the balance against sodium and works wonders against water retention. Hence, foods that are rich in potassium are extremely beneficial in eliminating the excess fluids out of the body.
Foods like Potatoes, pear, skim milk, pumpkin, etc., holds good amounts of potassium. These foods keep up the pH levels of the body.
Thus, it helps in reducing water retention and also regulate the nervous system. Also, it takes care of the increasing body pressure and other adrenal functions.
3. Take vitamin and mineral supplements
Lack of vital vitamins B1, B5 and B6; vitamin D and calcium may cause the body to hold on too much fluid.
Vitamins B5 and B6 are particularly active for the body in removing extra fluids. Thus, it is beneficial to consume foodstuffs that are loaded with these vitamins
Also, you can take a multivitamin supplement.
Yogurt and other low-fat dairy are the foods that are rich in calcium.
Wheat germ, whole grains, and seeds hold lots of vitamin B1.
To get Vitamin B6, you can consume leafy greens and beef, whereas eggs, saltwater fish and beans are rich in B5.
All these foods will accelerate the process of losing water weight to a period of one week.
4. Increase the intake of Vitamin C
Vitamin C is helpful in flushing out excess water.
Vitamin C, strengthen tissue and reduce the tendency of capillaries to leak fluid into surrounding tissue spaces.
Vitamin C lowers down the osmotic potential of the intestines and thus drawing water out of tissues and into the intestine. Vitamin C although only acidifies the urine but it is ineffective as a diuretic.
5. Increase your count on caffeine
Caffeine is a diuretic and mild drug and can remove water from the body. Caffeine can be consumed in the different forms like tea, Parsley tea, dandelion tea, and coffee. Parsley is one best known diuretic herb.
Drinking three cups of Parsley tea a day shows a significant effect. But make sure that you drink them in small amounts as drinking in excess amount may cause dehydration.
6. Look into the herbs that have diuretics property
There are many herbs which help in losing water weight. Consume herbs and foods that are natural diuretics.
Some effective natural diuretics include apple cider vinegar, cabbage, celery, horse radish, celery seed, cranberry juice, brussels sprouts, dandelion and green tea.
It’s a cereal grain that is incredibly versatile in how it can be used in food.
Barley is one cereal grain that is quickly gaining an appreciation for helping people lose water weight.
Barley contains lots of insoluble fiber, and this insoluble fiber is a great appetite control tool. It absorbs water and makes you feel packed on less, reducing your likelihood of overeating.
Since it tastes very similar to white rice and brown rice, thus it can easily replace rice from your diet which is rich in carbohydrate or use it as a side at lunch, or you can even take it in for oatmeal at breakfast.
8. Include Cucumber in your diet
Cucumber is loaded with vitamins and minerals has great antioxidant properties.
It has been used in weight loss diet and has worked great for the reason that the cucumber is also an excellent diuretic and thus accelerate the metabolism. It also pushes out the extra liquid fat cells.
Often people take up a diet that consists mainly of cucumber. It effects remain the same in whatever form it is consumed raw or in the form of juice.
It will systematically eliminate both the body’s fat and the excess water.
It shows a drastic reduction in weight over a relatively small period.
9. Start to have the Coriander Seeds
Coriander a commonly used spice in the kitchen is very beneficial for losing water weight.
It is well-known for its relieving effect against swelling of the leg. It also helps in digestion, settling of disturb stomach. Coriander shields you against the Salmonella bacteria.
Mix about a 1 of tablespoons of coriander seeds in luke warm water for 20-30 minutes. You can drink the water. Soon you will notice a great change in your weight.
10. Add Artichokes’ to your diet
Artichokes are high fiber content and are also the sources of several minerals like the chromium, magnesium etc., folic acid and lots of vitamins. They help in absorbing water and creating bulk to move things along.
Artichokes also contain a compound called cynarine that is enhances weight loss. Consuming Artichokes in any form is beneficial to lose water weight.
For dipping, it can be consumed as steam artichokes in water that’s laced up with garlic and lemon and dish up with garlic-laced olive oil whereas for a simple appetizer trim and part baby artichokes, then boil it and toss with roasted red peppers, capers, chopped black olives and olive oil.
11. Beat the water with Beets
Beets are a great weight loss food. It helps to flush water from the body to prevent efficiently and diminish water retention.
They hold vital vitamins and minerals that enhance immunity. Fresh beets naturally contain phytonutrients called betalains which provides detoxification support to the body system and thus helps in weight loss due to toxin reduction in the body and maintain a healthy weight.
It can be consumed as juice or in the baked form both are equally helpful in reducing weight.
12. Start to have Caraway Seeds
Caraway Seeds or Ajwain has several health benefits.
It is not only a good digestive, but it also helps to trim down water retention. It can be added to spicy soups, buttermilk or eaten raw after a meal. You can also have it after roasting it a little raw salt.
Its regular consumption will treat you bloating, indigestion, or gas and will promote a happy tummy.
13. Drink Water
Consider it or not, drinking plenty of water will surely help in dropping water retention. However once in a while, this trouble occurs in a well-hydrated body.
It may seem to contradict to drink water when your body is keeping water. But is also true that many people puff up when they are dehydrated.
It is because when the body gets into a dehydration mode because of fewer intakes of water in addition to the kind of foods that are consumed.
It result in the body’s tendency to keep hold of and store the water that is already there in the body in fear that there won’t be any when it is needed.
It can be opposed by raising the drinking of water and at the same time making sure that high levels of water are maintained.
However, the recommended intake of water every day is 8-12 glasses. It will also lead to the shedding of excess sodium in the body through sweating.
Exercises Guide For Weight Loss:-
Exercise plays a significant role in losing water weight because it helps to detoxify the body which as a result helps to reduce water retention.
Staying physically active is the key to losing water weight. Sweating through exercise flushes out fluids and toxins, and more importantly, steady exercise assists the digestive system control itself, which is crucial in reducing bloating.
Modest exercise three to four times every week for 30 to 60 minutes can facilitate you lose water weight and preserve a healthy body weight. Some of the most helpful exercises are
14. Brisk Walking
Brisk walking is a moderate-intensity action.
Briskly walking for 30-45 minutes at a time a few times a week is an excellent way to keep water weight in the body in check, even if it is done at smaller increments.
Brisk walking brings about lots of sweat that ultimately helps in water loss from the body.
Using elliptical machines, treadmills and exercise bike is also effective in releasing excess water from the body, and they’re believed to be great ways to increase stamina and overall physical health.
Running is the best exercise for losing weight. It merges weight bearing, bone and muscle building movement with aerobic demands and is accessible to almost anyone, anywhere, as a fitness option.
16. High-intensity interval training
HIIT is typified by brief short times of all-out effort, followed by phases of complete rest. This exercise has scientifically proven to be the most helpful form of conditioning to trim down the body.
You can do these workouts on a bike, using lifting circuits or with shuttle runs. A good place for most people to start is doing 10 sets of 20 seconds of all-out activity, followed by 40 seconds of complete rest.
The entire circuit only takes 10 minutes, but it will help you lose more water in the form of sweat.
17. Try dancing
One of the most reliable ways to deal with fluid retention is the dance. Dancing is indeed the best exercise that not only keeps you fit also makes you sweat profusely helping you to get rid of the excess water in our body.
There are various forms of dance, such as Zumba, ballet etc. which are fairly rigorous exercise and can significantly improve your litheness.
Adopting a healthy diet with regular exercise will surely help in preventing the onset of the symptoms of water retention.
And for that, you can also sustain a food diary to make out the food items that make worse this problem so that you can avoid consuming these foods. If the principal cause is identified, it will be easier to deal with the problem.