Stress is an inescapable part of life. The life of the people of this modern world is full of frustrations, hassles, demands and deadlines and that is why stress is very common nowadays.
Everyone of us is under stress because of particular problems in our life. But do we understand what the stress is?
Stress is a normal physical reply to events that make you experience susceptible or upset the sense of balance in some way. In short stress is what you make out it to be.
For countless people, stress is so ordinary that it has become a mode of life. However, stress is not always bad. In a small dose, it can facilitate in carrying out work under pressure and triggers off to do your level best.
But when your mind is all the time running in crisis or emergency mode, the mind and body reimburse the price.
Too much stress can give rise to potentially severe physical and mental health problems.
The effect of stress is affecting the life of the people in many different ways; it is disturbing both the personal and the professional life of many. It sometimes becomes so bad that people often get into depression, but in many cases, stress is relatively manageable.
To overcome this stress more and more people are searching for different techniques. Stress relief is big business nowadays. There are large numbers of different relaxation techniques that can aid you to reduce stress.
In reality, anything that makes you feel relaxed can be considered a helpful tool for tumbling stress.
But before you try any technique to reduce your stress levels permanently, you will have to change your perceptions of what is stressful.
Here are some of the best ways to reduce the stress and make the life easier.
1. Be aware of the causes of your stress
Identifying the cause of the stress is probably the first thing that everyone should do who makes up their mind to fight stress.
Before you start with any techniques to reduce your stress, you need to be able to identify the causes of your stress.
For that take some time and recall all those events that make you stressed. There are various situation and circumstances when a person feels low or dishearten or sometimes alone in the entire world, in these entire situation you feel failed and stressed.
Many times relationship becomes the cause of the stress which instead of giving you happiness only offers pain.
Every situation provides a different kind of stress, knowing the cause of the stress is crucial as once you are aware of what is causing your pain; you can start to make adjustments that will improve your life.
2. Listen to music
To reduce stress it is very important to relax the mind, and one great way to do so is listening to music.
For everyone who feels overwhelmed by a stressful situation, this is one effective solution for them.
When you are stressed your mind gets full of those things that annoy you the most, listening to peaceful music has a positive effect on the body and brain and thus becomes helpful in lowering the blood pressure, and reducing cortisol, the hormone allied to stress.
Try taking a break and listening to relaxing classical music.
3. Deep breath
Breathing has been identified and used as a successful means of reducing anxiety and stress.
It is for the reason that with a deep breath the body gets the supply of the oxygenated blood that has natural calming effect on both to the body and the mind and clears the mind as well.
Taking deep or slow breathes provides a positive impact and help to serene the mind almost immediately.
Deep breathing contradicts the effects of stress by slowing the lowering blood pressure and heart rate.
Deep breathing will assist to rest your mind and offers anti-stress benefits to the body and soul.
Next time when you will be in stress just gives yourself a time of five minutes in taking a deep breath and see the effect.
4. Reduce the intake of caffeine
There are many times when the stress level of the person goes high because of the excessive intake of caffeine as excessive intake of caffeine increases the blood pressure.
Although caffeine may present temporary boost of energy, at the same time, it may also make you restless and anxious.
By cutting down a few cups of coffee a day or by eliminating the caffeine from his life one can get relief from stress.
For years to relax mind and soul meditation has been used.
Meditation refreshes the mind and at the same time provides ample positive energy to your body.
Just a meditation of 20 minutes can help to experience the heavenly blessing that as a result reduces the stress deeply.
This technique relaxes every part of the body. Research implies that on a daily basis meditation may modify the brain’s neural pathway, making you suppler to stress.
The best time to mediate is right after you wake up and before going to bed at night, or even both times.
Exercise is one easy way to get the blood moving discharge endorphins, which can get better your mood almost instantly. It also increases the blood circulation and body flexibility that helps in removing stress from the body.
An exercise of 30 to 45 minutes every other day can make you experience much healthier life. It is well known that when the body feels energized and powerful, then he will be less stressed and will have more control over his life.
Exercise in any form is beneficial; a short walk around the garden or simply some stretch can offer immediate relief in a stressful situation. People can also try swimming, running, etc. to reduce their stress.
7. Eat right
Stress is very closely related to what you eat and how you eat. Thus maintaining the right diet is the key to reducing stress.
But sorry to say, there are many times or during hectic days we often forget to have sufficient meals, and instead we opt for some snacks, which contain unhealthy fats and sugars.
These snacks increase the blood pressure and as a result, the stress level increases. To avoid these type of situation where your stress in because of in sufficient nutrition there fruits and vegetables are always the good option.
In fact fishes with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress, so make it a part of your meal.
8. Laugh more
Laughing has been well-known to reduce stress as laughter discharges endorphins that perk up the mood and cut levels of the stress-causing hormones adrenaline and cortisol.
Laughing tricks your nervous system into making you happy, thus the more you laugh, the more you will be likely to reduce stress and become a positive thinker.
It has been found that the people who spend times with people who crack you up or who watches the comedy or even a stand-up comic get less stressed then the people who avoid doing these things.
9. Drink tea
Tea is one drink that shows almost an instant affect on reducing stress.
It is because tea contains a healthy anti-oxidant as well as an amino acid called as theanine, which has a soothing and calming effect on the nervous system.
Thus, instead of going for coffee or energy drinks, you can try a black or green tea. These drinks not only contain the amino acids and antioxidants they contain have less than half the caffeine of coffee as well.
10. Sleep well
Having a good sleep is very important as while we sleep our body takes rest and restores energy.
Lack of sleep is one key reason for stress. This fierce phase causes both the brain and the body to escape of belt and only gets worse with time. Thus to reduce stress it is crucial in improving your sleep schedule.
Proper sleep will go a long way in lending a hand to reduce stress. A person should sleep for 7-9 hours at night so that he will be able to able to deal with their daily lives as sufficiently as possible.
Sleeping too much or not as much as necessary can make you feel sleepy and will also make you incapable of dealing with your responsibilities.
11. Minimize interaction with the people who makes you feel stressed
One of the best ways to get rid of the stress that is caused because of the people around you is minimize interacting with them, or you can also do a total cut off from those people.
The concept is very simple; if someone is stressing you out constantly then won’t it be a good idea to better off without that person.
Of course, you cannot do total cut off from that person, but you can surely try to reduce your communications with people who stress you out on a daily basis.
Dumping those toxic friends and people who give nothing but pain will, at least, guarantee your social interaction less stressful
12. Go on a vacation
Going on a vacation is one way that helps people dealing with stress up to a great extent.
Despite the fact that a vacation is not a permanent solution for reducing the stress, but taking a vacation can provide you an alteration of environment that you so frantically need.
Going away on holiday will also facilitate you have a new perspective on your situation and can make you grateful for what you have instead of being anxious about all of the things you can’t change.
For a relaxing break go to such place that will bring you close to nature as being on a sandy beach or in a lush forest or will make you feel more attached to the world and relaxed.
13. Share your feeling with the closed ones
Stress is something that should not be deal alone. A person who is stressed will feel better if he opens up to the person who is close to him or to family members about how stressed you are.
Problems being restricted just to you will be likely to make you depressed, unhappy and more stressed.
There sharing the problems to others who would relate to you will reduce your stress. It is natural to seek emotional support from the closed ones when you are in the problem; it’s hard to carry the burden of things by yourself.
In fact, after sharing you feeling with them, you will be able to get some feedback that will help you deal with the problem because of which you are stressed.
14. Start to think positive
Negative thoughts are one common cause that creates stress. When things become complicated and worrying, you may be likely to think negatively most of the time and stress you all the time. It can change the way you feel about life.
It can change your perspective as a whole. To reduce stress caused by this negative thinking, start replacing negative thoughts with positive ones.
Positive thinking can encourage you, help defeat stress and oblige you to do a better performance.
You can practice positive affirmations on the good things that happened in your life instead of the bad ones. These positive affirmatives will help you see the circumstances differently.
With time, you will adopt those positive affirmations, and you will no longer feel stressed by the transformation at work
15. Progressive Muscle Relaxation
Progressive muscle relaxation is a process where you deliberately go all the way through each group of muscles and stressed and loosened up them to help ease any built up stress within the body.
This is a great method for those who have difficult office jobs and don’t get the time to reduce stress through regular exercise.
Thus, whenever you are feeling anxious make out some time for progressive muscle relaxation.
16. Spend time with friends
Stress can be reduced by spending time with the people whom you like and hanging around with.
Spending a moment with friends will make you feel more loved and cherished, and will help you fight stress.
As with friends you can have fun, laugh and do all those things which will make you happy, they even encourage you to do things in different manners that would have been disturbing you.
These laugh and happiness shows the excellent result in reducing stress. Going on a picnic or grabbing a coffee or partying with close friends is a great way to reduce stress.
17. Minimize the stressful situations in your life.
Most of the people get stressed when they fall into situations that annoy them.
By minimizing getting into such situations, you can reduce stress. Be it you are stuck in traffic or rushing for the events or been stuck in a crowded party, people often get stress when they get into this situation.
To keep yourself away from such stress all you can do is avoid such situation. Although you cannot do away every situation that causes you stress, minimizing that situation can help you reduce stress originated from that situation.
To reduce stress, you have to work on lessen the stressful situations in your life and to calm down your mind and body.
18. Practice Yoga
Yoga is a great technique to reduce stress by relaxing the soul, body and mind. It is practiced all around the world for years to reduce the stress that is caused by our day to day life.
Yoga is mainly famous because it offers several benefits to mental and physical health. Different posture yoga offers different types of relief to the mind and body.
It is ideal for all those people who are looking for some relaxation. Yoga is the best way for stress release as well as improves the physical condition of the body.
With the above techniques, you will not only help in relaxing the mind, but it also helps to reinstate both the mind and body and diminish the burden of everyday life.
Reducing the stress in your life will take a lot of expression and action, but it will be worth it. If you are less stressed, you will be competent to sleep better, will have a more optimistic outlook on life, and will be much more capable of enjoying your daily relations.
By learning how to reduce stress in your daily living, you can always improve the manner you do things and your private condition no matter what occupation you have.
Stress is a manifest part of life, but that doesn’t mean you should ignore it. The above techniques will help you to reduce stress and achieve your goal.