Have you ever landed into certain situations when you had to hear the harsh words you deserved not?
Your boss may have shouted at you for a fault not that serious. And also, you may have sometimes spoken acrid language to someone and felt remorse for having said in an unsophisticated manner.
Very often, it happens that the people go out of control due to the tension and stress. Irritation, anger, stress and tension etc are all natural and yet not appreciable.
Being busy and stressed have very much become the parts and parcel of modern life. Often the people try to squeeze some time out of their busy schedule and relax but know not how to relax.
There are various techniques to get relaxed. The speed of life sometimes throws life out of gear. Physical and mental fatigue swallows the people to such an extent that life remains no more worth living. It is essential that one gets enough relaxation and rejuvenates oneself.
The stress and tension cannot be denied in life but life without relaxation and happiness is not worth living.
Meditation, yoga, entertaining activities and many more such things have been very popular for getting relaxed and refreshed. There are several ways to get relaxed, and not all of them can be summed in just a few words or pages.
Here you can have a short glance at some prominent ways and techniques that could without much difficulty solve your query of how to relax:
1. Breathing Deeply
You may be working under great pressure. The time may be short and the deadline to complete the task is quite strict. The work needs to be done in a limited period, and simultaneously no errors are tolerated.
Your mind in such a situation is stressed and you realize this only when you commit some mistake or someone makes a comment that you are stressed.
Breathing deeply in such moments not only renders you enough oxygen but also the muscles in your whole body feel relaxed.
The simple techniques of sitting straight on your chair with your eyes closed and your feet on floor and breathing deeply can do wonder to get physical and mental relaxation.
You may have hardly done it earlier; but once you do, you will be happy to find the simple answer to the query how to relax.
2. Take a short nap
The long office hours and complex tasks very often stress your mind and body. Working like a workaholic in a tireless manner may help you collect some appreciation from your boss but in the long run, it proves to be deleterious.
Be it the office or the household work; if you feel stressed, it is advisable that you take a short nap. No need to spend hours. Five to fifteen-minute long nap will refresh and relax you and you can start doing things afresh.
It is not for any simple reason that many of the offices officially allow the employees to take short naps in between the office work.
3. Sipping Tea
Tea is considered to be one of the instant relaxants. Not all people are aware of the relaxing benefits of tea and yet in most of the offices tea is served as per the schedule. It appears to be almost the part of office-culture.
But this beverage plays very vital role in relaxing mind and body. It not only gives you a break from the ongoing task but simultaneously the amino acid is known as L-theanine reduces anxiety and stress.
And if you drink black or green tea; it can refresh and relax you in an amazing manner.
Meditation is considered to be beneficial in many ways. Not only it rejuvenates your mind but also provides sufficient positive energy to your body. Many of the people consider it a part of their daily prayer.
Meditation takes you off the worries of the world and offers you an opportunity to feel the divine blessing that is within you. If you are not familiar with the meditation technique, you can find a mentor so that you can learn it in the initial stages.
But you should bear in mind that mediation is something very personal and what a mentor can do is just to guide you and rest of the things are at your disposal.
5. Engaging in recreational activities
If you enjoy playing flute, piano or any musical instruments, you know how revitalizing you feel. Why do people have hobbies?
Is it because they want to be engaged in something in their free times? Well, people do not make hobbies; instead, the hobbies occupy the people. Your hobby is something that you enjoy doing.
Be it playing the musical instruments like the piano or watching your favorite sports activities on the television; all your hobbies can be one of the best answers to the question of how to relax.
6. Recollect the happier moments of your life
In everyone’s life, there are some memorable and happier moments. It may be the day of winning the award of something, a wedding moment, first day with your beloved or any particular event.
The memory of such moments makes you forget the present stressful situation and slyly fill your whole self with positive energy. Such moments are memorable, and you love them to recollect because they make you feel revitalized.
How to relax would be an easy question for you if you know how such moments can ward off your worries, stress and anxiety in just a few seconds.
7. Spend time with your loved ones
You may have so much of work to complete. The office work or the complexities of your business keep your mind and body occupied.
The mind and body become very much tensed and the work then seems more difficult than ever.
The work here is of course not easy but your anxiety and stress make it more difficult. Being with your family members, best friends or the loved ones can make you forget the work and the anxiety leading you to a holistic rejuvenation.
8. Taking sound sleep
The lack of sufficient sleep pushes the people to mental and physical stress and tension.
Minimum six hours of daily sleep for an adult is a must. Be you extremely packed up with work or encircled with some unavoidable tasks; you must never compromise with your sleep. Taking sound sleep is one of the best answers to the query of how to relax.
Many of the people, despite having very little work tend to be restless and anxious due to insufficient sleep. Also, the lack of sound sleep disrupts the digestive system leading to some other disorders.
9. Avoid the painful memories
Very often it becomes difficult to avoid the painful memories. Sometimes you do not even realize that your mind is full of something that is affecting your whole self in a negative manner.
Accidents in the past, humiliation, loss of some loved ones or any such painful incidents in the past can throw your life out of gear if they occupy your mind.
Unnecessarily, you then become stressful and tensed. Avoiding such painful thoughts and turning towards the lighter moments and memories can help you relax.
Praying to gods or goddesses is also considered to be one of the relaxing activities. Many of the people turn towards the religious places when they are stressful and anxious.
Prayers make you forget all the other engagements of the world and thus you concentrate on your loving gods and goddesses.
Though not all people in the world believe in the Divine entities but if you are a religious person; prayer can also be a beneficial technique to relax
11. Keep away from stressed folks
There are folks around you that prefer to stay in stressed conditions. Very often you try to bring them out of it but after sometimes you start realizing that they are happy living in that pathetically stressed condition.
They keep describing and sharing their predicaments but when offered solution, they appear to be resistive.
Perhaps such folks enjoy receiving sympathy and attention from the people around. It is not that you should cut your relation off such folks, but you should not let the description of their predicaments lead you to stressful condition.
How to relax may be a bulk question, but the answers to are in abundance. What you require is to identify the answers that can suit the situation in the best possible manner.
12. Look at the brighter aspects of anything
Thinking in a positive manner is not an easy task. Saying ‘think positive’ or ‘be positive’ has now become a well-known phrase but it has become so hackneyed that it seems to be losing its significance.
Thinking positive is one the best answers to the question of how to relax. Looking at the brighter sides of things and thinking on bright lines keep the stress away from occupying you.
Similarly, looking at the darker side of the things make you feel burdened, and spontaneously you land into the clutches of stress and worries. Focus on the brighter aspects of things in life and you needn’t worry about how to relax.
13. Disconnect something that affects you negatively
Be it a disturbing phone call, a hostile conversation, an unnecessary altercation or anything that affects you negatively should be stopped.
You should learn the art of putting moratorium to such things or incidents in the right place and at right moments. Such things bring you no benefits and on the contrary, they create havoc in your life resulting from escalated stress and tension.
You cannot relax even if you are not overburdened with any difficult task. So it is wise to disconnect such disrupting aspects in life and how to relax would never be a difficult task then.
14. Smile and laugh
Why comedy or comic shows gather such elevated appreciations? Why are they liked and admired by majority of audience? People love to laugh and smile.
Not all may be aware of the benefits of laughs and smiles and yet they love it as a natural instinct and inclination to do so. But it is worth bearing in mind that laughs and smiles eliminate psychological stress and physical fatigue.
So whenever you get an opportunity, you should not miss it.
Furthermore, if you feel tensed, tired, exhausted or stressed, you should certainly try to find such laughing and smiling opportunities so that you laugh and smile out the physical and mental stress and relax.
15. Improvisations in diet
Food is an indispensable part of everyday life. It is the fuel of all living beings and without it the existence of life on earth is unimaginable. Omega-3 fatty acids and other vitamins and minerals are very essential for the proper functioning of the body.
The lack of proper food can create several disorders and ailments in the body and an unhealthy body is less capable of fighting the stress. If you do not have an ideally healthy body, it is very difficult to relax.
Carbohydrate diets, milk, eggs, fatty fishes, green leafy vegetable and fruits and nuts like oranges, pistachios, almonds, and avocados, etc. should be the part of your daily diets.
These food items induce relaxation of brain and body and hence they can be the one of the best answers to the question of how to relax.
What are the best way and technique to relax?
There are various ways and techniques to relax. There are easier and widely prevalent techniques mentioned. But it is not possible for anyone to apply all the techniques all the time.
As per the exigency of the situation, you can select the ones that suit the best. Not all techniques and ways could be possible to everyone and in every situation. So it is up to you what you choose and what makes you relax more than other techniques.
At a time when life around the world has accelerated its pace, every second or third person is the suffering from some or the other types of stress now and then. And it is entirely an individualistic choice to select the best answer to the question ‘how to relax’.