Vitamin B12 is effective to protect from the risk of Alzheimer’s disease or memory loss according to the Research.
Alzheimer’s is among the leading factor of death. It is deadly as it damages brain cell which is responsible for memory loss.
During latest research it was found that Vitamin B12 rich foods decrease the risk of Alzheimer’s disease.
Reasons for Alzheimer’s and Why Vitamin B12 Reduce The Risk.
According to the Research, it was found that people eating a diet deficient in Vitamin B12 have higher level of homocysteine.
Homocysteine is a type of amino acids which is balanced by B12 Vitamin. If low Vitamin B12 low these amino acids level increase.
An excess amount of homocysteine in the blood can be dangerous to the brain. It damages the brain cell which is responsible for the memory loss.
Eating B12 rich food is effective to lower the risk of Alzheimer’s disease and to prevent memory loss by 2%.
While a slight increase in homocysteine can increase the damage of brain by 16%.
What to Eat to Stay Protected from Alzheimer’s
Eating a balanced diet is always recommended to stay fit and healthy. Vitamin B12 is widely available in every food like fruit and vegetables.
But to get a high amount of Vitamin B12 you need to eat fish like salmon, tuna, salmon, sardines, shrimps, etc. To maintain a well-balanced diet, you can eat fish twice a week.
Also, poultry products like milk and cheese contain a good amount of Vitamin B12.
Eating meat and chicken is also beneficial.
So if you lack is Vitamin B12 try these nutrient rich foods. They provide enough nutrient those we lack from vegetarian diets.
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Alzheimer’s can prevent by adopting a healthy diet. Also eating nutrient rich food improve memory and prevent unwanted damage. So go for a healthy diet and some exercise.
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