Seeing the finger-licking spicy items in food stalls, kiosks or restaurant have you ever felt the inability to control drooling?
The stomach may be full beyond necessity and yet the tongue twists for the taste smelling around.
There is nothing wrong in eating what one feels like but have you ever pondered over the merits and demerits of any food item before intake?
You may have often eaten Hummus and admired the delectable taste it has. Is Hummus a healthy food or just an alluring food item?
Well, you may not have dug into the crux of this matter. Here are some interesting facts about Hummus that would illuminate not only your mind but your health as well.
Origin of Hummus
Before getting into the question of whether Hummus is a healthy food, let’s first have a momentary glance at its origin.
As the Food-History unfolds, the originating place of Hummus is the Middle East.
Though, eaten in all around the world; it is considered to be used widely in the countries like Turkey, Israel, Greek, Syria, Lebanon and Cyprus, etc.
What are the ingredients used in Hummus?
Is Hummus a healthy food?
Perhaps it would be difficult to answer the question without the knowledge of its components or ingredients used in its making.
Though, several ingredients like garlic, lemon, olive oil, etc. contribute to its formation; the chickpeas and tahini are considered to be the base ingredients.
Tahini is the paste of sesame seeds, and it plays a very vital role along with chickpeas and other ingredients.
Why is Hummus so popular among the masses?
Once you know the ingredients are forming a perfect Hummus, you can certainly imagine the taste it would render.
Hummus outdoes many dishes across the world regarding taste and stands as one of the much-appreciated dishes all over the world.
But its popularity is not solely dependent on its tongue-twisting taste but also equally on it nutritional values.
The modern world has become quite conscious of the health benefits of food and without having the quality of healthy food items; no food item can gather such popularity. The credit of Hummus being loved by the masses goes to both its taste and nutritional values.
Health Benefits of Hummus
The ingredients used in the making of Hummus contain different nutrients that render several health benefits to the consumers.
Here are few notable health benefits of Hummus:
1. Facilitating weight management process
A significant amount of protein and fiber are found in chickpeas that make you beat the hunger for a longer duration.
Carbohydrate in hummus gives you required energy and keeps you energetic till you consume the next meal.
As the average amount of calorie in hummus is about 25 calories per tbsp, you can get many benefits in reducing your appetite if you making efforts to shed the extra pounds you have gained.
2. Regularizing the Digestive System
If you are conscious towards health, you know the significance of fiber in the diet. The chickpeas in hummus are the primary sources of fiber.
They contain insoluble and soluble fibers both and such a combination of fibers plays a very vital role in regularizing the digestive system.
Consuming hummus as part of everyday diet proves to be an insurance of getting the required dietary fibers.
3. Reducing Blood Pressure and Cholesterol
Tahini, the sesame paste contains magnesium which not only reduces the risks of blood pressure but also plays very significant role in reducing the excess amount of cholesterol from the body.
Antioxidants in garlic and fatty acids (monounsaturated) in olive oil contribute a lot to the improve the blood flow.
Along with reducing atherosclerosis risk, it also lowers the level of cholesterol.
4. Cancer Risk Reduction
The research and study at University of Maryland Medical Center show that high level of antioxidants present in garlic is vital in reducing the risk of stomach and colon cancer.
Also, the high level of polyphenols in chickpeas acts as antioxidants and thus contributes to lowering the risk of the stomach and colon cancer.
Is hummus a healthy food?
Perhaps you would now never waste your time in pondering over the question.
It not only satiates your eyes, tongue and stomach but also provides enough nutritional values and simultaneously lowers the risk of several diseases.