Calcium is important mineral present in our body.
Nearly 99% of calcium is present in bone and teeth. So it becomes an important part of our diet.
It is required for the development of strong bone, healthy teeth and gums. Also, it is needed for cardiac muscle and nerves contraction and exertion. Also, it is necessary for proper functioning of the brain.
Thus, it can be considered as the most important nutrient. Deficiency can cause osteoporosis and arthritis.
Osteoporosis occurs due to lack of calcium. Its early symptoms are not visible. But later it can increase the risk of fractures. Thus proper nourishment is necessary.
Calcium For Women
We know that each and every nutrient is essential for men and women.
But how calcium is more important to women when compared. It doesn’t mean that men should not take the proper dosage. But requirement changes during various life stages
But requirement changes during different life stages
1. Pregnant Women
Women require nutrient rich food during pregnancy. During pregnancy, it is important to take care of the mother as nutrient passes from mother to child.
Lack of nutrient to the mother can increase deficiency of nutrient in a child. Due to this deficiency development of the child is hindered which results in development disease in future.
Its deficiency during the development of the child in the womb can increase the risk of the development of blood pressure.
2 . Lactating Mother
It is important for a lactating mother to take care of calcium intake. While breastfeeding, women should eat calcium-rich food. Also, they can take supplements to meet
While breastfeeding, women should eat calcium-rich food. Also, they can take supplements to meet their requirement.
Women need calcium for their proper bone health. As we know that during pregnancy and lactating period lots of calcium are lost.
So it is a priority to take care women health. After menopause women, calcium also needs increases.
Women require 1000mg calcium for optimum health.
But pregnant and lactating mother requires more than normal. Also, it is found that menopausal women also need more calciums. So proper dosage may exceed till 1300mg.
There are varieties of supplement available. If you are planning to take a supplement, then try to mix it up with a healthy diet.
Natural Food Source
To prevent deficiency, it is important to eat natural sources of food. Eating a natural source of foods can prevent overdose. Richest source of calciums are
- Dairy products like Milk, Yogurt and Cheese
- Dry herbs
- Almond, Brazil Nut
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Calcium is essential for developing bone and for other functions. Also its requirement increase during pregnancy and lactating period. So take proper care of diet.
Eating foods can prevent deficiency and overdose as foods are the safest source.
Also include Vitamin D rich foods for proper absorption of calcium.
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See also: Calcium-Rich Food Should Not Be Missed
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