Berries are considered as a superfood due to its nutrient content. Everyone like to eat berries due to its sweet and tangy taste.
Every berry has different taste. With these, they possess many helpful nutrients that can be beneficial to our health.
If we consider health, then we might not only consider staying healthy physically. Mental health is also necessary.
According to the fact, our brain health is completely deteriorated because of unhealthy diet which lack of nutrient.
A brain is the most important organ that controls every process of the body.
Walking, running, thinking, emotions and much more. So it can be considered as major organ and need enough nutrition to keep running the proper process of the body.
Among the most common disease of the brain are Alzheimer’s Disease and Dementia, which is related to memory loss. But it can be prevented with berries.
How Berries Protect Brain And Improve Memory?
We need our mental skill to do each and every task through the day. But if proper nutrition is not provided to the brain it leads to slow performance of the brain.
This slow performance can delay our simplest task. If you face such problem, then you can fight it with berries. They are
They are among the richest source of antioxidants and flavonoids. Drink a glass of berry juice.
Antioxidants protect brain cell damage from free radicals and nourish brain cells.
Free radicals are produced in the body due to high oxidative stress. These free radicals continuously damage brain cell which increases the risk of Alzheimer’s disease or memory loss.
But healthy antioxidants in berries neutralize these free radicals to prevent further harm. Also, it helps in recovery of the damaged cells. With proper nourishment and protection memory of the brain starts increasing.
Also, it is found that eating berry improves neurons signal transmission. With an appropriate transport of signal, the brain can process work efficiently.
Free radical damage may be severe if a healthy diet is not followed. For a healthy brain, the antioxidant is important that protect from free radicals. By eating antioxidant-rich berries, we stay protected from early ageing. You can try strawberry, blueberry, blackberry, cherry, gooseberry, etc.