What is your favorite food?
The moment you come across this question, you immediately visualize the food you are crazy about.
If anyone inquires why you love a particular food item, you doubt the mental sanity of the questioner.
Why should one like a food item more than other food?
Well, of course the taste and flavor of it. But have you ever pondered over the matter about the kind of nutrients you gain from that food item?
Perhaps you prefer some food items because you enjoy the taste at the tip of your tongue or may be your appetite gets satiated.
Whatever be the reason for liking any food item, what you should always remember is the kind of nutrients you receive from those food items.
Iron, like many other vitamins and minerals is an indispensable part of body and there is no dearth of food high in iron. What you require is to inquire around you and get the food high in iron.
Why should you take the food high in iron?
As you know that your body need various vitamins and mineral in varying amounts. If anyone of the vitamins or minerals goes below a minimum level, the body feels some disorder.
Several symptoms like dizziness, exhaustion, abnormal blood pressure, headache, pain in joints and other parts of the body come into being.
Have you ever heard of a disorder called anemia? What is the cause of it?
Very clearly, it is caused due to the iron-poor blood in the body. It is therefore very significant that you take the food high in iron so that you maintain good health.
Iron Rich Food and Your Health
The red blood cells known as hemoglobin carry the oxygen from lungs to other parts of the body.
Iron is a vital component of hemoglobin and lower level results into the insufficient amount of oxygen in the body.
Without oxygen one can be an easy prey of fatigue. The pregnant women suffering from anemia can be the victim of early and untimely birth of their babies. Also the chances of the birth of abnormal babies are high in women suffering from anemia.
Other benefits of iron in human body
It also plays very vital role in improving and maintaining the muscles. The muscle protein known as myoglobin carries oxygen in muscles, and this becomes possible due to the presence of sufficient amount of iron.
Insufficient amount of iron creates a deficiency, and the muscles may be lean and underdeveloped.
So if you would like to maintain a healthy and attractive physique; you cannot afford not to take food high in iron.
Brain Function and iron
The brain uses about twenty percentage of oxygen in the bloodstream.
The lack of sufficient iron in the hemoglobin may cause the poor supply of oxygen to the brain, and this can further cause the poor functioning of brain.
Food high in iron therefore not only makes you look stunning and appealing physically but also makes you a person of formidable brain or mental capability.
Ignoring the food high in iron is like inviting the downfall of one’s health.
How can you identify the food high in iron?
Red meats are considered to be high in iron. Many of the people therefore try to eat despite their dislike.
Well, if you are a non-vegetarian and relish the non-vegetarian food; you have no worries at all. But there is nothing to be worried about even if you are a pure vegetarian and dislike the non-vegetarian food items.
There are several vegetarian items of food high in iron and it is not at all difficult to find such food. You may have consumed uncountable number of times and yet know not whether they were the items of food rich in iron.
Whatever you may have done in the past, you should now, as a health conscious person, be familiar with the food high in iron.
Iron rich food items
Both vegetarian and non-vegetarian food items are rich in iron. Here are some prominent food items that are rich in iron.
Vegetarian Food high in iron
Though, it is not possible to list all the food items here; some front-running food items are listed here:
Spinach is considered to be one of the foremost vegetarian sources.
One cup of spinach can provide about 6.43 mg of iron. It has been rated as an excellent food item high in iron by the U.S Food and Drug Administration.
2. Swiss chard
Swiss chard is another food high in iron. One cup (serving size) of Swiss chard can render about 3.96 mg of iron.
As per the US Food and Drug Administration, it is an excellent source.
Two tbsp of cumin give approximately 2.79 mg of iron. It has also been rated as excellent by US Food and Drug Administration.
1.82 mg of iron can be obtained from two tbsp of turmeric. It also comes in the category of excellent food items high in iron.
Parsley is next in the queue of food high in iron. 0.50 cup of parsley can give about 1.81 mg of iron.
Also beet greens, collard greens, asparagus, mustard greens, turnip greens, leeks, chili peppers, soybeans, lentils, sesame seeds, lima beans, pinto beans, pumpkin seeds, broccoli, cabbage, green beans, basils and tomatoes are considered to be the food high in iron.
Grains like rice, bulgur, buckwheat and nuts like cashew, pine, almond and peanut also provide a considerable amount of iron.
Non-Vegetarian food high in iron
Beef is known as a food high in iron. 4 oz of beef yields about 2.10 mg of iron and particularly the liver of beef is very rich in iron.
The next non-vegetarian food high in iron is the pork. The liver of pork contains more iron than any other part.
8. Chicken and Turkey
The chicken and turkey also give substantial amount of iron. They are as rich in iron as the beef and pork. Also the liver of chicken and turkey is as rich in iron as those of beef and pork. Roasted chicken leg and breast can be also great sources of iron.
The lamb liver also is a notable source of iron.
If you are fond of sea-food, you can obtain sufficient iron from different types of sea food high in iron. The oysters, cuttlefish, octopus, whelk, scallops and abalone etc are quite rich in iron and they can be a great choice in terms of taste and other nutritional values.
11. Cocoa powder and Dark chocolate
Not to worry if you are an ardent lover of chocolates. The cocoa powder and dark chocolate also give you iron required for your body system.
You may have till date eaten the dishes from far corners of the earth without even considering the nutritional values.
You may have always taken care of the preferences of the tongue. Perhaps, you were not well familiar with the values of food high in iron.
Now it is time that you turn some attention towards your health and start acquiring the required amount of iron through the food high in iron.
Sometimes you may not be in a position to discern the food items when your appetite overcomes your senses but if you really wish to live a healthy life, you should act in a judicious manner and avoid making compromises with the kinds and qualities of food.
Food high in iron must be part of your everyday life so that you enjoy the life.
Life is a gift from Almighty and is never guaranteed for a second time. Relish the delicious food and rock your life with the food high in iron.