Kale is a vegetable that may be green or purple in color. It is among the healthiest food to be consumed.
It provides wide varieties of nutrient in large quantity.
Antioxidant makes is highly preferred food to protect from cancer, inflammation, increase immunity, etc.
It has the highest amount of Vitamin A, C and K. Also it contains calcium which strengthens bones. It is amazingly healthy food.
1. Boost Metabolism to Lose Weight
High fiber rich food increase roughage during digestion. Thus an increase
in digestion, metabolism increases which lead to weight loss. Also fiber lowers the sugar level in blood.
It also contains high amount of Vitamin C. Vitamin C is helpful in increasing hydration which improves metabolism. Thus, it is the healthiest food to boost metabolism and promote weight loss.
2. Protect from Cancer
Kale contains high amount of antioxidants and flavonoids which is highly beneficial in protecting from cancer.
It provides a high amount of antioxidant Vitamin A, C and K.
It provides Vitamin A = 512%, Vitamin C = 200%, Vitamin K = 681% of Daily RDA which is higher than any other food.
These are powerful antioxidants which protect from free radicals. So eating kale protects from cancer.
It is highly effective to protect from colon and prostate cancer due to its antioxidant and fiber. It also fights against cancer causing scavengers.
3. Eye Health
Vitamin A is required to improve eye vision. It protects the eye retina from free radicals.
Also it nourishes eye for optimum health.
High antioxidants make it as highly preferred food for the eye. Due to rich nutrient it protects the eye from cataract.
4. Bone Health
It contains high amount of Vitamin D and Vitamin K along with calcium.
These nutrients are essential for development of bone. Also it increases bone calcium density.
Vitamin D increase calcium absorption capacity which minimizes loss of calcium.
5. Cardiovascular Health
It contains fiber which is beneficial for the cardiovascular system.
Fiber binds bile acid which lowers cholesterol in blood. So it protects from heart attack and stroke.
6. Immunity
Vitamin C content of Kale is about 200% RDA which is highly dense.
Kale is highly recommended to boost immunity. It boosts immunity to fight against cough cold or infections.
7. Detoxify
Due to high fiber content kale detoxifies body. It also cleanses colon to protect from colon cancer.
8. Alzheimer’s Disease
Kale is effective to protect from Alzheimer’s disease.
Antioxidants protect brain and neuron damage from free radicals which is a cause of memory loss.
9. Anemia
Kale contains high amount of iron, vitamin A, D, K, Manganese, Magnesium, Folate, copper, sodium and potassium.
These nutrients are essential for normal development of the body. Also these nutrients are required for blood formation. So it also protects from anemia.
10. Skin Health
Nutrients present in kale nourishes skin. Also Omega 3 makes it highly beneficial for skin.
See also: 11 Health Benefits of Garlic And Nutrition Facts | Side-Effects
Ref: whfoods
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