Kiwi fruit is known as the Chinese gooseberry. It is a very healthy fruit with dense nutritional value. It contains a high amount of antioxidants, flavonoids and phytonutrients.
Kiwi fruit is a rich source of Vitamin C.
Vitamin C is an antioxidant that increase immunity. So it protects from common cold, fever and flu. It also protects from infections.
As Vitamin C is excellent and powerful antioxidants, it protects from free radicals and oxidative stress.
Preventing DNA damage and Cancer is effective. Along with this, it has many more health benefits.
See also: 45 Healthiest Fruit List On The Earth
1. Protect from Aging
Kiwi fruit contains high amounts of Vitamin C and antioxidants.
100 g of kiwi fruit contains 92 mg of Vitamin C, which is 150% of a daily requirement intake.
It contains other nutrients like Vitamin A, Vitamin E and Vitamin K in good amount.
Kiwi fruit is highly beneficial due to its high nutrient content. These nutrients protect skin damage from free radicals that are the cause of aging.
Eating antioxidant rich food prevents early aging and also recover skin damage caused due to free radicals. So eating kiwi fruit can help us protect skin damage.
2. Protect from Colon cancer
It contains dietary fats that help to bind and clean toxins from the colon. Thus, it reduces the effects of the toxin in the colon and protect from colon cancer.
3. Improve Cardiovascular Health
Kiwi fruit proves the best food for improving cardiovascular health due to its dense nutrient content.
It contains a good amount of nutrients like Vitamin C, Vitamin E, flavonoids and carotene that protect the heart from free radicals and oxidative stress.
It contains a good amount of potassium that maintains blood pressure and heart beat. Thus, protect from the risk of heart attack and stroke. It proves beneficial due to low-fat content.
Eating kiwi fruit improves blood flow and prevents obstacles caused due to platelet aggregation. Thus, it strengthens nerves and improves blood circulation.
The kiwi fruit seed contains a good amount of Omega 3 that improves cardiovascular health. It also removes triglycerides fats from the blood.
4. Protect from Cancer
Kiwi fruit is a rich source of antioxidants, phytonutrients and flavonoid that make it highly beneficial to protect from cancer.
Kiwi fruit contains the high amounts of Vitamin C, which protect from oxygen free radicals. Free radicals are produced due to oxidative stress.
Oxidative stress occurs due to pollution or UV radiation from the sun. These free radicals damage DNA of the cell and turn a normal cell into a cancer cell.
But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free radicals. So you can stay protected from cancer by including kiwi fruit in your diet.
5. Strengthen Bone
Kiwi fruit contains a good amount of calcium, potassium, Vitamin K and magnesium. These nutrients are essential for the development of healthy bone.
Apart from this, it contains potassium that is required for the development of bone.
Potassium is necessary to prevent the loss of calcium. It increases body capacity to absorb and utilize calcium. So kiwi fruit is effective to protect from osteoporosis.
6. Protect from Age Related Macular Degeneration
Kiwi fruit is effective to preserve eye vision.
It contains carotene and Vitamin C which protects from free radicals and oxidative stress.
In the research, it was found that eating kiwi fruit prevents eye vision loss. So it protects from age related macular degeneration.
7. Balance Electrolyte
Kiwi fruit contains a good amount of potassium. Potassium is required to maintain sodium level.
High potassium is required to maintain fluid level i.e. Balance electrolyte.
Thus, it helps to lower high blood pressure and reduces the risk of stroke and heart attack.
Vitamin C proves useful to protect from the respiratory disease like asthma.
It is found that eating kiwi fruit twice a week provide benefits to an asthma patient.
9. Improve Digestion
Kiwi fruit contains a good amount of dietary fiber which makes it a bulk laxative. Thus, it improves digestion and prevents constipation.
10. Protect DNA
Kiwi fruit contains high amounts of Vitamin C which protect from oxidative stress.
Due to high oxidative stress, oxygen molecules get converted into free radicals. These free radicals are most harmful molecules that damage DNA of the cell. This change in DNA transforms a normal cell into cancerous cells.
But antioxidant Vitamin C neutralises these free radicals and protects DNA from free radicals.
11. Increase Immunity
With a high amount of Vitamin C, antioxidants it improves immune system function.
It builds immunity to protect against common diseases like cough, cold and flu. Vitamin C also increases immune system function to protect from infections
As a kiwi fruit is dense in nutrient, it improves all over health. So start your day by adding kiwi fruit in your cereals
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