Millions of people suffer from the flu every year. Everyone is prone to get flu quickly.
Among those children and low immunity, a person is at the highest risk. So it is important to take proper care to prevent this outbreak.
It may be a great concern because many deaths are occurring due to its outbreak. It has been seen that most death ratio is higher in older people. To fight it back we need to know about it.
Flu spread during the month of October till the month of March.
During these periods, there is a severe outbreak if proper precaution in not taken during seasonal change. Flu is mostly due to seasonal changes.
During seasonal change body is not so adapted to face those climate changes. Due to this during seasonal changes body has lower immunity.
With lower immunity body is not able to fight these viruses. With infection and lower immunity, it spread faster. Then when a person is infected with the flu, it starts spreading from one to another.
Early symptoms of the flu may be cold, running nose and headache. Later you will feel cold.
How to Stay Protected ?
Flu spreads due to low immunity. So proper immunization is required to stay protected. So go for vaccination before the start of October. It is important to take the vaccination, 2 weeks earlier before you get infected. For proper immunization vaccines require 2 weeks to prepare the body.
If you get infected with flu, then it might not be beneficial because the body is already fighting with the virus from which you are infected. So vaccinate yourself before you get infected.
Hate Needles! Take Flu Shot
Some people don’t like needles. Some not but mostly everyone hates it.
But if you hate needles then you can try flu shot. It is in the form of nasal spray. It shows the same effect as injected vaccine provides. So immunize against flu with these shot and enjoy the seasonal changes.
Precaution: Consult your doctor for proper guidance. He will provide the best way to stay protected.
Pregnant women, child, teenager and old age person should immunize themselves as it can cause a serious health problem.
Nutrition To Stay Protected
Vitamin C is the most important nutrient that increases immunity to fight seasonal diseases like cold and flu.
It is suggested to eat nutrient rich food during seasonal changes. But eating healthy and nutritious food through the year can protect from any diseases.
Maintaining a healthy diet can protect from any severe infections.
Along with right diet, proper exercise routine can also protect from the flu. It will improve immunity to fight the virus effectively.
- Eat orange to improve immunity
- Taking a cold bath is also effective to improve immunity
- Eat balanced diet
- Vaccinate before October
- Also, you need a vaccination every year because there are many changes in that virus
Eat right and immunize as early as possible. Flu shot may be simple for everyone. So consult your doctor for proper guidance.