Do you eagerly want to lose weight but are unable to arrange time from the hectic routine to work out?
Do you want to get an instant effect of exercise on your body?
Do you wish to shed weight without dedicating much time to the gym?
Or are you in need of quick weight lose to fit in your birthday dress? Well, if your answer is YES!
Then Interval Training is a one stop destination for you. Interval Training is a workout which is specially designed for people who want to burn fat quickly without spending much time in the gym.
What is Interval Training?
Interval training is an innovative way of workout in which you accelerate and decelerate the intensity of your workout in between the aerobic and anaerobic session.
The rule of doing interval training is to dedicate your body past the aerobic limit for sometime and then bring back to your aerobic habitual level.
The main objective of this kind of training is to improve the performance of your body in term of speed, strength and endurance. This training doesn’t take much time, but makes use of your maximum efforts to give results. Few interval training exercises are:
- Cardio Blaster
- Speed play
- Cardio-Sprint Pyramid
Interval training is basically juggling between intense exercises and light exercises. This type of workout regime is considered better for improving fitness and burning more amount of calories in a short span of time as compared to steady exercises.
The most striking feature of interval workout is that there is no particular stiff rule and timing to perform interval training.
Different durations of workout and recovery bulge different benefits to the body and all bring positive impacts on the body. This training is considered as best to give maximum benefits in minimum time. You can get maximum output of your input.
Benefits of Interval Training
This high-intensity workout is a great combination of two most effective fat and calorie burning methods. Some of its advantages can be listed as:
1. Burns more amounts of calories
As this special workout is primarily focused on burning calories of the body, so you can burn much more amount of calories by following this training.
You have to include stiff and vigorous exercises in your training and your problem is solved.
This training pushes your body to the maximum limit to attain maximum muscle fatigue and highest oxygen use in a swift burst.
The more active muscles work, the more oxygen you require and hence more calories you can burn.
2. Improves aerobic capacity of your body
Yes, this stern and illicit training can improve aerobic capacity of your body to a great extent. It is considered as very beneficial for your cardiovascular health.
With this training, you can perform exercises for long durations of time and that too with more intensity.
You will automatically experience that you are completing 60 minutes in just 45 minutes after accomplishing this training.
Just think about it, the amount of calories you use to burn in 60 minutes of the workout, now you can burn it in 45 minutes. So, you can utilize additional 15 minutes to burn more calories and shed some more weight.
3. Doesn’t require much time
The most common excuse of today’s youth for evading exercise is TIME. Yes, in the hustle and bustle of professional and personal life, it becomes quite difficult for youth to arrange a time for a workout.
For such busy bees, interval training is the best option to foray the health issues.
To obtain rock solid health, you need to dedicate less time to workout and results will be astounding. This training will let a gush much more amount of sweat and hence you can achieve your fitness target in abbreviated time.
4. Provides quick results
Interval training is well known for providing quick results. As this training pushes your body to the maximum limit, its result is also quick and notable.
This fantastic training will stun you with its results which can be noticed right from the first workout session. You will get quick results of the efforts that you did for your health.
It is a prowess workout regime which affects on body instantly and lets you not believe your instincts. But all these effects are 100 % real and don’t bring any side effect on your body.
5. Boosts your metabolism rate
Interval training is regarded as an effective means to boost metabolism rate of your body as compared to a stable workout of equal or even greater time.
You can enhance the metabolism rate of your body by spending less time for an exercise. And fast metabolism rate means you can lose weight much less time.
Interval training also constructs lean muscle tissues faster than any steady state training.
6. Doesn’t require special equipment
To obtain health benefits from interval training, you don’t have to spend money to purchase any special equipment.
The Primary motto of this workout is to increase the endurance of your body by making full use of your strength without any application of external equipment.
You simply need to acquire some time for exercise, but have to put your sheer dedication to work out, and then only you will get benefits from this kind of exercise.
Soon you will observe that you can shed a considerable amount of weight without any expensive exercise instruments.
7. Highly efficient training
High intensity interval training is super efficient and is considered ideal calisthenics for modern people who have a busy schedule.
You can take advantage of this training by performing during your lunch break or to fit in shape for a recently coming important event of your life.
Studies prove that you can obtain more notable outcome from 15 minutes of interval training session by doing just three times a week as compared to jogging on the treadmill for an hour regularly.
It means you will get maximum output from minimum effort.
8. Good for heart
Interval training activities involve most of the aerobic exercises which dealt with cardiovascular health. It is penchant that your heart will obtain oodles of health benefits from this workout regime.
Such high-intensity workout elegantly improves health of the heart, and it is found that people who use to perform interval training frequently are likely to have less heart related medical issues as compared to people who don’t perform it.
Also to burning fat off your body, you can obtain safe and secure health for the heart with interval training.
9. Let you lose weight not muscles
Many people who are trying to lose weight through dieting knows very well that along with burning fat they also lose their muscle mass.
It makes the body look after losing weight. While a sturdy state cardio workout appears to suppose to prevent muscle loss.
Researchers prove that both weight training and high-intensity interval training workouts permit dieters to safeguard their well-merited muscle masses and also ensure most of the weight lost comes from fat stores.
It means you can burn fat and maintain strong muscle mass.
10. Do it anywhere
To perform this highly beneficial, high-intensity workout, you don’t need any special venue. You can do it in any alcove.
On road, in your room, in office, here, there, anywhere, according to your convenience and time. This revolutionary training provides sheer flexibility in the workout.
You can do it in any comfortable outfit and footwear too. You don’t have to splurge money to purchase expensive cross fit attire to practice interval training.
It means 100 % comfort, 100 % output, and 0 % expenditure + lots of other health benefits.
Since high-intensity interval training provides plenty of health benefits and that too without any extra spending, it isn’t at all easy to perform.
This high-intensity workout is much more challenging for your body, than jogging, bicycling, dancing, yoga or any other exercise.
For some time (maybe for a long time) you have to bear continuous pain in your body.
But once your body becomes used to this incredible training you don’t have to face any pain.
As it is said to achieve your niche you have to work for it. In front of health benefits provided by high-intensity interval training, the pain is a too minor thing.
These are a few benefits of interval training which are listed above. To opt this subtle training, you may have to face blistering effects in the beginning, and you think not to do it.
But once you observe its benefits on your body you wish to continue it, despite any pain.
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