Are you searching for healthy foods?
It’s normal, everyone is on the hunt for the healthiest food. But what is the healthiest food?
Do we have to pay thousands of dollar or rupees to get the healthiest?
No packed foods are termed as Superfoods. Instead, easily available foods in the kitchen are rich in nutrients.
So why should you depend on expensive food to get nutrients. If you want to know some healthy foods then you can go through the infographic that shows some healthy foods. So enjoy the infographics and include these foods in your diet.
These foods seem too simple but are among the top Superfoods as they are packed with a high density of nutrients. So enjoy the flavor and gain complete health benefits.
To get a healthy life you don’t need to spend thousands of bucks but you must make a right choice. If you want to totally focus on healthy foods then only focus only on natural foods.
Choose nuts and fruits in your diet. Start your day with healthy nuts as it is beneficial to fight cancer, cardiovascular disease and other diseases. Fruit is always healthy for health. If you presently don’t have fresh fruit, then you can try dried fruit. They are dense in nutrients but don’t have water content.
So try it whenever possible you can. You can start your day with a handful of healthy nuts and dry fruits. You can try it because it is cheap but the healthiest foods.
The Ultimate Guide To Nuts
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Nuts Can Increase Your Longevity
Nuts are considered as a superfood, being small in size contains dense nutrients. It contains each and every nutrient that are required to maintain health. Also, it is effective to protect from many diseases.
So there was Research held to find its effectivity. After the result, it is concluded that eating nut can increase longevity.
According to research, it was found that eating extra olive oil food with nuts was safe. Also, it helped to maintain a healthy weight.
During the result, it was concluded that it can improve cardiovascular health that protects from heart disease.
Eating nuts decrease bad cholesterol level in blood and increase good cholesterol. Also, antioxidants protected nerve damage from free radical.
Omega 3 present in nuts also boost cardiovascular health. So they reduce death risk due to heart disease by 55%.
As they are packed with healthy nutrients, it protects from multiple diseases.
One of the most vital nutrients that protect from many diseases is antioxidants.
We need antioxidants from diet to stay protected from free radicals which are the cause of cancer. But eating antioxidant dense nuts decrease the risk of death due to cancer by 44%.
Eating nuts is also beneficial for people suffering from Type 2 diabetes. It also reduces the risk of death due to hypertension by maintaining cholesterol level.
Smokers are at high risk of oxidative stress. But antioxidants in nuts are helpful to minimize the damage due to smoke. Also, it helps to maintain a healthy weight.
Overweight people are at higher risk of cancer and hypertension. But it also proves useful to control the death rate due to obesity.
Eat Nuts To Lower Death Due To Cancer And Cardiovascular Health
Nuts are among the top superfood with dense nutrients. If you are missing it, then you are missing the most important and healthy food in your diet.
They are among the densest food as they contain a high amount of antioxidants, phytonutrients, protein and unsaturated fat.
These nutrients are required for normal functioning of the body. It also protects from free radicals that are the leading cause of most dreadful diseases.
These diseases are very dreadful as they spread very quickly without any clear symptoms. Without any clear signs it spread and infect the person and when they notice it, it becomes very hard to cure it.
Among those dreadful diseases, cancer that can be treated in the earlier stage but can’t be treated if it reaches its advanced stage. So it is better to stay protected from it.
Cardiovascular disease is another leading cause of death. Today even a children face a cardiovascular disease like a heart attack.
Thus, children are also at higher risk, and it is a big concern for our society and family.
But if you eat a healthy diet with a few nuts, you protect your child and another family member from these two dreadful diseases.
In the study, it was found that eating a handful of nuts prevent death by 20% due to cardiovascular disease and cancer. So simply adding a few nuts in the diet reduce the risk by 20% that is a very significant turn towards our healthy diet.
For a healthy and fit body, we need enough nutrient. Sometimes, we eat a healthy diet but lack some nutrients.
You need at least 3 serving a week for maximum benefits. Starting the day with nutrient-rich diet improve your all-over health.