Kumquat fruit is oval in shape. It looks like orange but small in shape.
It is 
edible, sweet and citrus fruit that is eaten whole including its skin. It is available in winter and summer.
First it was grown in China but today it is widely grown worldwide. Four types of Kumquat are available such as Nagami kumquat, Marumi kumquat, Meiwa kumquat and Hong Kong wild.
Kumquat contains a good amount of antioxidants like Vitamin A, Vitamin C, Vitamin E and phytonutrients that protect from free radicals.
Thus, it is effective to protect from cancer, aging, inflammation, degenerative diseases and diabetes.
Also, it contains a variety of nutrients that make it healthy fruit.
See also: 45 Healthiest Fruit List On The Earth
1. Increase Immunity
Kumquat contains an excellent source of Vitamin C.
It contains 43.9 mg/100g that fulfills 73% of the RDA (Recommended Daily Allowance).
Due to the rich source of Vitamin C, Kumquat increases immunity. So it is beneficial to protect from cold, flu and common infections.
2. Protect from Cancer
Kumquat contains a high amount of antioxidants like Vitamin A, Vitamin C and Vitamin E.
Along with these antioxidants, it contains a good amount of phytonutrients flavonoids like carotene, tannin, zeaxanthin, pectin, etc.
Antioxidants and phytonutrients protect the body from oxygen free radicals.
Free radicals are produced due to oxidative stress. These free radicals damage DNA of the cell and turn the healthy cell into a cancer cell.
But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free radicals. Thus, it is effective to protect from cancer.
3. Improve Cardiovascular Health
Eating kumquat lowers cholesterol and triglycerides in the blood. Thus, it increases the flow of blood in the nervous system and reduces the risk of stroke and heart attack.
Kumquat contains a good amount of potassium that increase the fluid level. Thus, it helps to maintain blood pressure and heart rate.
Also, it contains a good amount of Omega 3 and Omega 6. Thus, it provides complete health benefits to the cardiovascular system.
4. Protect from Diabetes
Kumquat contains naturally powerful antioxidants Vitamin C which protects from free radicals and removes these free radicals from the body.
Thus, it protects from diabetes.
Also, it contains a good amount of dietary fiber, Omega 3 and Omega 6 which lower cholesterol and triglycerides in the blood.
Thus eating kumquat reduces the risk of developing Type 2 diabetes.
5. Protect from Inflammation
Kumquat is rich in phytonutrient, antioxidants and tannins that prove useful to prevent inflammation caused due to free radicals.
It is also effective to prevent hardening arteries and protect from Arthritis.
See also: Mango Health Benefits And Nutrition Facts
6. Prevent early Aging
Kumquats are a rich source of antioxidant Vitamin A and Vitamin C.
It fulfills 73% of Daily Recommended Vitamin C.
Such a rich source of antioxidants protect skin damage from free radicals.
Recent studies have found that eating food rich in antioxidants slow the aging process.
7. Increase Blood production
Kumquats are the rich source of nutrient that is required for the production of blood.
It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC.
Also, it contains Vitamin C that increases the iron absorbing capacity of the body.
8. Fasten Recovery
Kumquat contains a good amount of Vitamin C that increases recovery capacity of the cell.
9. Improve Bone and Teeth health
Vitamin A is required for the development of teeth and bone. Also, it contains calcium that strengthens bone and teeth.
10. Increase Energy
Kumquat is an excellent source of Riboflavin that is required for the metabolism of carbohydrate, protein and fats. So it is effective to provide instant energy.
Also, it contains a good amount of carbohydrate and calorie.
See also: 12 Health Benefits Of Turmeric That Make Healthiest Spice
Adrienne Richardson says
Thank you for all the information about kumquats. I will definitely start including kumquats in my diet. I will inform my family and church. Again, this info was awsome, as well as eye opening.
fathlimath says
Thank you very much for the information. It’s really new to me.
Judy says
I love the little crunch and burst of citrus of kumquats!! These are great healthy snacks!!
Josie says
Great information! I use it now to make orange juice add a little sugar LOL
Arshad shah says
we in fiji make juice out it. And also i always add it hot water and drink it in the morning, it helped me a lot in losing weight and aids in digestion.