10 Health Benefits of Kumquat and Nutrition Facts

Kumquat fruit is oval in shape. It looks like orange but small in shape.

It is edible, sweet and citrus fruit that is eaten whole including its skin. It is available in winter and summer.

First it was grown in China but today it is widely grown worldwide. Four types of Kumquat are available such as Nagami kumquat, Marumi kumquat, Meiwa kumquat and Hong Kong wild.

Kumquat contains a good amount of antioxidants like Vitamin A, Vitamin C, Vitamin E and phytonutrients that protect from free radicals.

Thus, it is effective to protect from cancer, aging, inflammation, degenerative diseases and diabetes.

Also, it contains a variety of nutrients that make it healthy fruit.

See also: 45 Healthiest Fruit List On The Earth

1. Increase Immunity

Kumquat contains an excellent source of Vitamin C.

It contains 43.9 mg/100g that fulfills 73% of the RDA (Recommended Daily Allowance).

Due to the rich source of Vitamin C, Kumquat increases immunity. So it is beneficial to protect from cold, flu and common infections.

2. Protect from Cancer

Kumquat contains a high amount of antioxidants like Vitamin A, Vitamin C and Vitamin E.

Along with these antioxidants, it contains a good amount of phytonutrients flavonoids like carotene, tannin, zeaxanthin, pectin, etc.

Antioxidants and phytonutrients protect the body from oxygen free radicals.

Free radicals are produced due to oxidative stress. These free radicals damage DNA of the cell and turn the healthy cell into a cancer cell.

But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free radicals. Thus, it is effective to protect from cancer.

3. Improve Cardiovascular Health

Eating kumquat lowers cholesterol and triglycerides in the blood. Thus, it increases the flow of blood in the nervous system and reduces the risk of stroke and heart attack.

Kumquat contains a good amount of potassium that increase the fluid level. Thus, it helps to maintain blood pressure and heart rate.

Also, it contains a good amount of Omega 3 and Omega 6. Thus, it provides complete health benefits to the cardiovascular system.

4. Protect from Diabetes

Kumquat contains naturally powerful antioxidants Vitamin C which protects from free radicals and removes these free radicals from the body.

Thus, it protects from diabetes.

Also, it contains a good amount of dietary fiber, Omega 3 and Omega 6 which lower cholesterol and triglycerides in the blood.

Thus eating kumquat reduces the risk of developing Type 2 diabetes.

5. Protect from Inflammation

Kumquat is rich in phytonutrient, antioxidants and tannins that prove useful to prevent inflammation caused due to free radicals.

It is also effective to prevent hardening arteries and protect from Arthritis.

See also: Mango Health Benefits And Nutrition Facts

6. Prevent early Aging

Kumquats are a rich source of antioxidant Vitamin A and Vitamin C.

It fulfills 73% of Daily Recommended Vitamin C.

Such a rich source of antioxidants protect skin damage from free radicals.

Recent studies have found that eating food rich in antioxidants slow the aging process.

7. Increase Blood production

Kumquats are the rich source of nutrient that is required for the production of blood.

It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC.

Also, it contains Vitamin C that increases the iron absorbing capacity of the body.

8. Fasten Recovery

Kumquat contains a good amount of Vitamin C that increases recovery capacity of the cell.

9. Improve Bone and Teeth health

Vitamin A is required for the development of teeth and bone. Also, it contains calcium that strengthens bone and teeth.

10. Increase Energy

Kumquat is an excellent source of Riboflavin that is required for the metabolism of carbohydrate, protein and fats. So it is effective to provide instant energy.

Also, it contains a good amount of carbohydrate and calorie.

See also: 12 Health Benefits Of Turmeric That Make Healthiest Spice