As we live in the most polluted period, we are at the highest risk of getting affected by the harsh nature of climate.
During the last few years, there is a vast difference in climate. Due to change in environment we are also suffering from many diseases.
One of the most harmful things that had been killing thousands of people worldwide is oxidative stress.
Oxidative stress is among the most dangerous that is affecting millions of people daily. It is responsible for the spread of cancer, cardiovascular disease, degenerative disease, and much more. So we need to take care.
So avoid this we need good nutrition which can reduce the effect of oxidative stress. But to be frank, we are worst in making choice of healthy foods. But when nature can provide us nutritious food to prevent oxidative stress, it also teaches us to make the right choice of food.
How nature teach us to make the right choice of food?
Birds are the answer by nature…
What Birds Can Teach Us in Making The Right Choice Of Foods?
For every problem nature has a solution. Our duty is to take some effort to learn it and adopt it.
If you plan to learn from nature, then it will guide you to stay healthy by adopting a healthy diet.
The same case is with birds. Birds mean the migratory bird. Every migratory bird travels very long distance to migrate from one place to another. How they do it?
Every living being goes through oxidative stress when they perform the exercises. The same case is with birds. They also go through oxidative stress while flying.
What is protecting them?
To find this scientist kept watching on these birds when they were in Rhode Island.
They were amazed to see bird were eating dark cherries instead of eating worms which are their favorite food.
It is found that eating antioxidant rich food were protecting them from oxidative stress. Nature and birds are balancing as bird requires antioxidant to prevent oxidative stress the same is to plant. The plant also goes through oxidative stress, so they produce dark fruits to stay protected from oxidative stress.
The main question is” If the bird is adopting healthy steps then why are we waiting?”
If you still avoid eating a healthy diet, then you will be at high risk due to oxidative stress. So avoid eating unhealthy and adopt a healthy diet.
What do we learn from birds?
Birds choose antioxidants rich dark fruits. So you should also choose bright foods like cherries as they are packed with excellent and powerful antioxidants.
Surely you will enjoy it taste, and your body will experience its nutrients.
Eat healthily and stay healthy.