In this article, I will explain how you can lose weight without counting calorie. Losing weight was not a complicated stuff until the addition of unwanted kinds of stuff like counting calories and quick weight loss diets.
To lose weight, there are better options than counting calories. These steps are more effective as it lowers burden to track calories every time you eat. Along with, you will enjoy your weight loss process as things simplify.
Things you will explore in this article:
- Why it is a waste of time and effort to count calories for weight loss;
- Ways to put the fat loss on autopilot;
- Foods that will help you lose weight.
Calories and Weight Loss Relationship
If you are trying to lose weight, you would have gone through many articles and guide. Major of them will guide to lower calorie intake or eat calorie deficit diet. A calorie deficit diet can lower calorie intake that can help you to lose weight.
For every function, a body needs calorie for energy supply. It gets calorie from two sources:
- The food you eat;
- Energy stored in the form of fat and muscle
For energy supply it first prefers for the food you eat; later it taps into energy reserve stored in the form of fat. While during starvation mode it even breakdown muscle to release amino acids for fuel.
If you eat less calorie, the body will burn fat cells for a continuous supply of energy. But if you eat calories more than you need, it will get stored in the form of fat.
More your calorie intake, quicker you will gain weight. Lower your calorie intake, faster you will lose weight. Your weight loss rate will depend on your calorie intake.
Calorie deficit diet has found helpful in losing weight, so many of them prefer to skip calorie-rich foods, avoid certain food types, etc. Following calorie deficit diet has found helpful but not for a long-term goal.
If you are planning for a calorie deficit diet, then you should avoid it. It won’t help you much in losing weight and managing it for long.
Sign of successful weight loss:
- Eat right and required calorie;
- Don’t restrict from eating any types of food (not processed foods);
- Help you adopt healthier habits that are easy to follow;
- You don’t have to push hard to lose weight;
- Also, it helps in weight management with ease after losing weight.
You get calories from every micronutrient (protein, carbohydrate, and fat), but its density differs in every food. Protein and carbs provide 4 calories per gram while fat provides 9 calories.
Calories from protein and carbs are same. But to break down protein, body burn calories and take time to digest. Carbs need fewer calories and break quickly, increasing storage as fat. While protein is primarily used to build muscle cell, not as an energy source.
Weight loss is not always about how many calories you eat; it’s what you eat.
Straight to point…
You won’t have many benefits by following calorie deficit diet.
It’s not calorie that ruins your weight loss plan; it’s high calorie and imbalanced nutrient intake. Calories are the primary source of energy and will be required for every process and while achieving any fitness goals. Calorie deficit diet was not and never will be the solution for a healthy weight loss.
Let’s explore why calorie counting won’t be beneficial and the best way to lose weight without counting calories.
Why is Calorie Counting Not Effective?
For losing weight, it’s always said to count calorie.
It’s easy to get excited to start counting calories. But sooner you will find it is time-consuming and calculation is not perfect.
A calculation is a tough task than said as to get nearby calculation it requires a lab and dedicated equipment. Even with high precision its tough to get the perfect calculation so it doesn’t make any sense to depend on such task for daily calculation.
A weight loss plan should be simple that become habit within few days of practice.
If you want to lose weight and maintain it successfully just follow one rule …
Rule: Keep Things Simple.
Don’t complicate it; you have to deal with many other complicated things in daily life. Addition of more complicated task will increase the burden and drains your motivation.
Simple things last for long as they are easy to adopt and follow. When you stick to simple things and follow it for long you will surely see a great difference than trying things that you won’t be able to follow.
Your food choice will play a significant role than counting calorie in weight loss.
If you are searching for the right way to do it, then you are at right place.
In the further article, you will explore the best strategy that will help you to lose weight without counting a single calorie.
1. Build Habits To Keep Weight Loss On Autopilot
Want to achieve any goal and have a greater success rate, first consider your habit.
A lasting result is not the result of few day dedicated efforts but a by-product of daily habits. Habits are the key to who you are and the change you want.
Habits are ritual and behavior we perform automatically, allowing us to carry out essential activities without thinking about them. It’s a routine of behavior repeated regularly and occur subconsciously.
To have a simple, better and successful life it’s important to have habits. But the habit you follow decides the result and present situation.
Habits formation takes place with the repetition of any actions which becomes automatic. It’s found to takes 66 days to form a new habit. Our brain always looks to save its decision making power in every task so it can be utilized on other complex activities, ends up building habits. Major of task you do daily are the result of habit you have built. (1)
A habit has a loop of cue, routine and rewards…
- Cue: A cue is a trigger or reminder which triggers our thought or behavior. As you wake up you will have a cue to brush your teeth.
- Routine: Routine is behavior or action that has been triggered. You follow the action, i.e. Brush your teeth.
- Reward: A reward is the benefits you get or your brain feel like (many of reward are false and brain like its reward which happens with unhealthy habits). After brushing teeth, the reward is a fresh breath.
All habits follow this habit-loop whether it may be healthy or unhealthy. If you want to build a healthy and break unhealthy habit adopt these two strategies.
- Replace unhealthy habits with healthy habits.
- Continue to follow a habit for 66 days without a break.
By following these two strategies you can build healthier habits that will help you achieve your fitness and weight loss goal. Weight loss or maintaining a healthy weight is tough when you are addicted to unhealthy habits.
While trying to lose weight or stay fit, the best strategy you can learn is build healthier habits. By building habit you will automate the process and don’t have to spend your daily decision-making ability on every single task.
There are many habits followed subconsciously and you are the best person to find out your habit that has a positive or negative impact.
While there are many unhealthy habits, few are the common followed by major which cause major damage. Go through the list and find better habit to replace with.
Get out of counting calories and start building healthier habits…
Unhealthy Habit: Skipping Breakfast
Calorie and weight gain is a reason which scares people to enjoy their breakfast.
Major people quit their breakfast to cut down calorie intake and get a faster result. But skipping a breakfast is one of the biggest mistakes that major do and struggle in their weight loss journey or get stuck in losing and gaining cycle.
Healthy Habit: Eat Breakfast
Breakfast was never the barrier to your weight loss goal. The concept of a calorie has highlighted breakfast as the culprit. The real hurdle is the food choice you make in your breakfast.
Healthier and balanced nutrients in your breakfast better you will feel. It provides satiety for long period, continues energy supply, lower craving and better metabolism.
While skipping breakfast, calorie dense and nutritionally imbalanced breakfast do the opposite.
Unhealthy Habit: Eating During Stress
Eating during stress is a common mistake that major do without realizing. Brain stores how you feel after eating certain foods.
Eating processed food loaded with calories & fat leads to a quick release of dopamine (the feel-good hormone). As you get quick relief from stress due to the release of dopamine, the brain will trigger to eat those foods as you get the cue of stress.
While under stress you lose your will-power to make right food choice and act as your memory guides you.
Healthy Habit: Get Rid Of Stress Before Eating
Emotional eating while dealing with stress increases calorie intake without realizing.
Building a healthier habit is crucial to lose or maintain weight. The reason behind unhealthy food choice is increased cortisol hormone (stress hormone). Get rid of it and you are done.
You can adopt a healthier habit of few minutes walk to feel better. As stress level lowers, you can eat if you are still hungry but make a healthier food choice. Choose water, fiber, and protein-rich food.
Unhealthy Habit: Depending On Unhealthy Foods For Taste
Taste of a meal can’t be compromised. We are addicted to taste, and its need should meet through a meal. It’s common that people are overdependent on unhealthy or processed food to enjoy taste and flavor.
Over-dependency on such food has increased intake of calorie and rising weight gain issue.
Healthy Habit: Find a better combination of food and dishes to enjoy the richness of healthy foods.
Unhealthy or processed foods aren’t just tasty and rich in flavor even healthy foods are. It all depends on the combinations and right meal planning. You can enjoy healthy foods without getting crave for an unhealthy one.
Unhealthy Habit: Drinking bed tea first thing in the morning
If you follow this routine every day after waking up then it’s time to quit it and choose a healthier one. It may have little impact on weight loss but it has a high impact on health and also hinder your daily routine.
After a cup of tea or coffee, you won’t feel the need to eat breakfast thus creating hurdle in your path.
Healthy Habit: Have a healthy morning ritual
After wake-up, you should first hydrate your body with water instead of any types of caffeinated drink.
4-5 piece of nuts or 1 spoon of chia seed or a fist size fruit is the best way to provide the body with required energy after waking up.
5. Eating Habit
Unhealthy Habit: Eating Fast
If you have a habit of eating fast, then you will eat more than required without realizing, thus increasing your calorie intake. While eating fast you won’t be able to enjoy the rich flavor of your meal.
Healthy Habit: Eat Slow and Enjoy
It takes 20 minutes to realize that you are full so it always suggested to eat slow. While chewing food longer (it’s said 32 times but you can start with 15 times) helps to break food into the smallest particle. Smaller the food particle better it absorbs taste from it.
6. Body’s Signal
Unhealthy Habit: Not listening to the body’s signal
Body is smart enough to guide you right but you ignore its signal making things worse.
Healthy Habit: Listen to the body and act as it guides you
When you feel slight hunger, go eat a balanced meal. When you feel full, stop eating. Body signals hunger and fullness that you should always listen. Ignoring it will create a hormonal imbalance or increase calorie intake while disturbing your progress.
Instead of perfecting the impossible task of counting a calorie, try to incorporate healthy habits into your routine which are easy to do. If you follow healthy habits you won’t feel the need to count calorie while you realize the potential when you follow it for a few weeks.
2. Eat More Healthy Foods To Cut Need For Counting Calories
A successful weight loss starts with healthy habits followed by eating healthy. Healthier you eat better will be the rate of progress. Nutrition is the most important part and should be given higher importance.
If you are planning to lose weight, calorie intake will be crucial. Difficulty or easiness will depend on your calorie intake. While effects of calorie intake depend on the food choice you make, healthy or unhealthy.
Are you still trying crash/fad/quick weight loss diet?
It can be termed by multiple names. Naming doesn’t matter but the thing matter is the negative impact it brings to health, weight loss goal and happiness.
There is nothing like a perfect and quick solution without compromising. Instead of trying and switching random diet look for a permanent solution.
What does a random diet provide?
- Waste your time: Time is precious that you will lose while trying random diets. You might waste few months while trying and switching diets but end with no result.
- Lose Health: While on a quick fix you lose weight along with health.
- Increased health problems: Nutrition deficiency is real with a fad diet and so the health problem rise with it.
There are many other things like lower confidence, mood swing, etc.
What’s the solution?
Solutions are simple; eat healthy and you are set to lose weight and get better health.
To eat healthy follow few of these most efficient techniques.
1. Eat More Protein To Reduce Appetite, Increase Fat Burn And Help Gain Muscle
You might have come across many claims about protein negative impact on bone or cause kidney disease, all things are just nonsense. Instead of many claims, there is no evidence to support it. A healthy individual can eat 1-2 gm of protein per kg of body weight.
Effect on satiety, fat burning ability, and effectivity on weight loss is proven with protein intake.
It is known as satiety nutrient and the most filling nutrient. It can reduce your hunger pangs and craving. (4)
By increasing protein intake you can decrease your calorie intake by 441 calories per day. (5)
Protein is the best partner for your weight loss goal so use it smartly to get the best from it.
- Divide protein intake equally into each meal.
- Prefer to eat complete protein with each meal.
- You can get a good amount of complete protein from chicken, fish or egg in each meal.
- For vegetarian, you can add dairy products and the combination of grains and pulses to make a better complete protein combination.
Follow this rule and you will get major benefit from your meal.
2. Eat More Fiber Dense Foods To Make You Feel Full With Fewer Calories
Another nutrient to consider for your weight loss goal is fiber.
Fiber makes you feel fuller with eating less calorie. Eating fiber-rich vegetable lower the calorie intake, slowdown food digestion for continuous energy flow and helps in healthy detoxification.
Major of weight gain issue is with fast digesting meal responsible for quick breakdown and absorption. With increased fiber intake you will feel full for long as food takes time to digest.
While slow digestion of food leads to a slow release of energy, preventing the need to deposit calorie as fat. As the dependency of fat deposition decreases, the body is ready to burn the stored fat.
You can increase your fiber-rich vegetable intake without worry of calorie.
Combining it with carbs and protein, slow down the digestion and energy release. You will feel full for long helping you to make a better food choice.
Increase fiber dense veggies in each meal along with protein. A better combination of meal increase satiety for long and supports faster weight loss.
3. Eat Fat For Taste And Satiety
Fat is considered as the major cause of arising health problem but its the choice and quantity that matters.
You need dietary fat in your diet along with maintaining its right intake.
Like sugar, salt and spices; fat also have a unique taste. Our taste buds sense those flavor in a meal. While planning a meal it’s not a good choice to cut your fat intake as it makes meal taste boring and dull.
You soon feel the burden to follow those diet and quit in middle. While missing fat in the meal means you are losing fat-soluble vitamin.
Don’t consider fat as a problem, eat dietary fat or say the healthy source of fat.
4. Stick To Complex But The Required
Carbohydrate, the source of energy is also considered the root of the problem.
Problem is not with carbohydrate but it’s with type and quantity.
If you eat the wrong type of carbohydrate (e.g. Simple carbohydrate) then you will gain weight. Same is with quantity, excess calorie not required at the moment get stored as fat.
If you are planning to lose weight, then it’s important to eat carbohydrate but the right type and quantity.
Eat the required amount of carbohydrate and you will see a faster change in your weight loss progress.
You need not eliminate carbohydrate food from your diet to attain the goal. Just eliminate or limit carbs from sugars, sweets, sodas, and starchy foods like bread, pasta, potatoes, etc.
Focus on complex carbohydrate to get energy but these type of carbohydrate breakdown and absorbed slowly unlike simple carbohydrate which is easily absorbed.
Plan meal by balancing protein, fiber, complex carbohydrate, and fat; you will stay energetic for long without hunger or energy crash.
4. Hydrate Yourself
The last nutrient in the list is water…
Water is the most important nutrient not considered for weight loss but it’s for health.
Drinking water can increase calorie consumption (due to increased metabolism) but not to a great extent to consider it for faster weight loss.
But that doesn’t mean it’s not helpful…
For better metabolism body need enough hydration to keep up the cellular activity. While it helps to flush out toxin and promotes daily detoxification without any fad detox routine.
5. Start Your Day With High Protein And Fiber
Starting the day with healthy breakfast is the healthiest habit for health and weight loss.
Yet! Many people say it doesn’t have any benefits and skip it. They skip breakfast to cut calorie intake, but they add more calorie in their next meals.
Why should you eat breakfast?
There is a lot of benefit for eating breakfast, but it’s with healthy and well-balanced. By eating nutrient dense breakfast, you get nutrients that improve health and boost weight loss.
You might be wondering, protein and fiber get more attention than calories for weight loss?
By including protein and fiber, you don’t have to force yourself to eat less calorie. By adding it to your breakfast, your calorie intake lowers without trying.
Don’t worry; there isn’t any harm in it.
It’s a healthy practice to add more protein and fiber in breakfast with the required starchy carb.
Here are top 4 reasons a protein & fiber rich breakfast help to lose weight:
- Meet Calorie need for longer: It will help you to meet your calorie need by releasing calorie slowly as compared to the carb.
- Lower calorie intake in the later meal: By eating high protein and fiber, you will experience less craving that will prevent you from eating more calorie.
- Get rid of craving: If you start the day with healthy breakfast, you will not get a craving for calorie dense food. Without craving, you will make a smarter choice throughout the day. Craving force you to eat calorie dense food that ruins most weight loss plan.
- Boost Metabolism: Eating protein and fiber have a significant effect on metabolism. Fix your metabolism, and you won’t complain about weight gain. (14, 15)
What to eat for breakfast?
You can consider egg. It is the top listed superfood rich in protein and other vital nutrients which is also considered as the healthiest food.
People eating an egg for breakfast ate less calorie compared to people who ate bagels for their next meal. (16)
Other protein rich food you can consider are:
- Beans & Lentils
- Fish (All types of fish)
Fiber rich foods:
- Leafy veggies
- Beans & Lentils
Add both protein and fiber rich foods for a better breakfast combination.
6. Stick To Portion Size
It’s always said to increase protein and fiber in a meal. But it’s complicated to decide how much to eat without proper ratio.
To lose without counting calories, you should eat low-calorie filling options like vegetables that will limit other calorie rich foods.
The right ratio for healthy meal or breakfast is:
- 25-30 percent – Carbs
- 25 percent – Protein
- 40-50 percent – Non-starchy Vegetables
You should manage your portion size instead of managing calories. (Portion control is easier than calorie counting)
You can keep it; half veggies, 25 percent rice, 25 meat (Protein rich foods).
Tip: Stop snacking on processed foods between meal or lunch. You can snack on nuts to get protein, fiber, and other nutrients.
You might not realize the effect at the start, but follow it, and you will soon see a better result.
3. Minimise The Least Unhealthy and Quit The Worst To Cut Unwanted Calories
The food choice you make will decide the rate of progress.
If you eat foods which cause hurdle, then it will delay the progress.
You don’t need to quit food you like, instead quit the unhealthy processed food. While control portion of food which has little impact.
90% of your food intake should be from the unprocessed source while you can enjoy the rest of time, every week.
List out food you can quit and food you can enjoy without creating hurdle in weight loss progress.
Tips to enjoy the food you like…
- Control portion size to lower calorie intake
- Eat slowly to enjoy the richness of taste, by this you get maximum flavor with less calorie intake
- You can prepare food you like at home with a better combination
To enjoy food, don’t need to depend on outside food. There are many healthy, nutrient and flavor-rich food you might not have tried. Find such recipes and prepare yourself to enjoy healthy food without compromising taste or goal.
Record What you eat instead of counting calories
Stop counting, when you can easily track the food you eat. By tracking the food you ate, you will get an idea of your protein, fiber, and carb intake.
Don’t do the messy work of counting calorie as it will lower your calorie content of diet to its lowest level. Eat clean, and you will get the result.
4. Listen to Your Body To Make Right Decision
Want to lose weight, improve health or have other fitness related goals?
But, are you listening to your body to guide you the best thing for it?
Many hurdles arise due to the continuous negligence of the body’s signal. Still, things are neglected and the problem arises. You won’t realize what is the real cause of the problem.
Things aren’t complicated, we make it.
Due to many of concept towards weight loss, many things are assumed just to get the easy way. But they turn out to be the toughest and longest.
Our body is the smartest thing but we underestimate its ability and act opposite against it. Thing’s aren’t like we think or assume.
There may be many theories about; how a body works and to manipulate it to get the fastest result. It’s tough to manipulate body as it hasn’t changed much from the time of evolution. Try to manipulate and it will react the opposite.
There are many way bodies try to signal and you should listen to it.
Go have a healthy and well-balanced meal as body signal’s hunger when it lacks food. Food is the main source of energy when the reserve of food decreases body feels it the right time to signal you to eat to prevent depletion of food or energy.
Hunger wasn’t a problem until today’s modern diet termed it. Modern diet consider hunger as the problem as it makes you eat and increase calorie intake. But not all foods or calorie made equal.
Problem with increased calorie intake is over-dependence on processed foods. Processed foods are loaded with calorie but lack nutrients responsible for satiety and hunger control. With low satiety, you will overeat without realizing.
Fight hunger and weight loss with a balanced meal. As you make a right food choice, you won’t have to worry about counting calories or weight loss.
Feeling full is a signal that body says its full and there is no need for more food. Listen to it and stop eating as excess intake won’t do good.
If you feel full, then don’t force yourself to eat to go through a schedule. Schedules are a set-point, not a compulsion to follow exactly.
Why should you listen to your body’s signal?
Body function is complex, and it’s tough to handle at one’s own will. To cut the complexity it guide’s us in form of signals which are controlled by hormones.
There are hormones guiding us through every step like hunger, satiety, stress, happiness, etc. Hunger hormone (ghrelin) boost when energy reserve lowers so it pushes hunger hormone to eat. If you neglect it, body push more hormone to make you eat. There is no healthier option than eating a healthy meal when you get hungry.
While with satiety, it takes around 20 minutes for the body to realize its full. If you eat slowly without hurrying your body will track food intake and satiety, lowering your food and calorie intake without trying.
Many time its tough to decide whether you are full. It’s recommended to eat till you feel 80% full while slow eating kick satiety hormone to tell that you are full.
5. Get Active To Burn Extra Calories And Deep Stored Fat
Nutrition does the major work, but still, you need fitness routine to get maximum. A diet will help to lose unwanted weight but for a perfectly toned body, you need fitness routine.
Without a fitness routine or being active its tough to improve strength, endurance, and energy level you desire. Nutrition will boost energy but physical activity will add a bonus to your gain.
Physical activity doesn’t just refer to workout in the gym lifting a weight or running on the treadmill. It’s about active lifestyle choice you make throughout the day.
Make daily active choice instead of an easy one. Take stair instead of an elevator if you have to just go 2-3 floor. Walk to nearest place instead of taking a cab. Go for a short walk with friend and family. Choose active choices throughout the day and you will end up burning lots of calories.
There are many exercises like intensity interval training that need few minutes, so you don’t have an excuse of no time. Bodyweight or a set of a dumbbell is enough to get started. You don’t need an expensive gym membership or make extra time for the gym when you lack time due to a busy schedule.
You can make time for 3-4 workout day in your weekly routine. Whether you go to a gym or do at home or any place, it doesn’t matter; the thing that matter is workout done.
Don’t depend only on weightlifting to stay fit. There are many fun stuff you can add to your routine. Go on a trek with friends in nature and you will enjoy the activity. Cycling, swimming or sports activity will be a fun activity you won’t feel the burden or get bored.
The role of a fitness routine is to increase calorie burn and build a leaner body. Fitness routine helps to burn deep stored fat for faster weight loss. While it promotes muscle gain for lean and firm body shape.
6. Have A Time To Relax And Enjoy To Get Out Of Complexity
Weight loss is not tough until you try to push hard.
Many try unwanted diet and get into the most complicated task of counting calories.
Don’t get stuck in counting the calorie, relax and enjoy the process.
Get deep sleep and get rid of stress from your life. Disturbance in sleep and stress level can disturb body function and hormonal balance responsible for many health problems.
Inadequate and low quality sleep is one of the strongest risk factors for obesity.
Lack of sleep can lead to weight gain due to multiple reasons like
- Increased stress hormone (cortisol) increases appetite
- Increased need (crave) of calorie and fat dense food as it boost feel-good hormone serotonin, required to cut the stress hormone.
- You prefer calorie dense food as late night snacking while disturbing eating habit the next day
Lack of sleep can disturb your weight loss progress, so you need to take care of it.
Stress is the gift of modern lifestyle responsible for increased risk of chronic diseases. It increases cortisol hormone which increases fat accumulation and health problem follows it.
To cut stress, get involved in a fitness routine, yoga or meditation. Also, make time to complete your sleep which is best to handle stress.
7. Change Focus From Weight Loss To Improve Health
The final thing to consider is; a focus on your goal. To set your goal on autopilot, you need to make right effort. Trying only to lose weight is the worst things that many people go through.
Weight loss without health is incomplete and not recommended. There are many ways to achieve a goal but all of them don’t provide a lasting result. A weight loss isn’t worth if it can’t be maintained.
A healthy habit, right nutrient intake, limiting things that become a hurdle and other such things make a healthier lifestyle. With right focus, you will take the right decision. You lose weight along with improving health rather than compromising anything.
While changing focus you need to give yourself time to achieve the desired result. Don’t force yourself to lose weight in the shortest time period. By limiting time to lose weight, you will adopt unwanted practices that won’t do any good to your health.
Give yourself time and go slow, it’s acceptable.
But a quick strategy does little good but postpone your goal.
It’s great to get lasting result that comes slowly than struggling with the quick fixes with no result.
Start with right choice instead of an easy one. Improve your lifestyle and you won’t have to struggle again to lose weight or stay healthy.
10 more tips to lose weight without counting calories
- Eat Food Slowly: Chew food slowly to feel fuller by eating less. It takes 20 minutes for the brain to signal fullness. (20, 21)
- Eat in Small Plate: If you want to lower calorie intake, then you should eat in a small plate to prevent overeating without trying. (22, 23)
- Store unhealthy food out of site: Keep unhealthy food out of site that will prevent unwanted craving.
- Drink Water: Drinking water helps to regulate body function and metabolism. It increases calorie consumption to bring water temperature to body temperature. (24, 25)
- Sleep: A healthy sleep lower stress level and boost metabolism, vital for weight loss. (26, 27, 28)
- Eliminate carbonated Drink: By eliminating sugar loaded drink you will cut major calorie intake. A study found that 41 percent weight gain is due to carbonated sugar drink. (29)
- Serve unhealthy food in red plate: A study found that people eating red plate ate less compared to blue and white plates. (30)
- Eat When You are Hungry: Don’t get obsessed with following 4-5 times eating habit. Eat when you are hungry not to complete the target.
- Add Spices: Add spices to your meal and you won’t complain about your food taste. You will love and fell motivated to follow it. It also increases metabolism thus burn calories.
- Get Rid of Stress: Stress increases cortisol level that lowers insulin, lowering body sugar and increase craving. (31)
Cheat-Sheet To Lose Weight Without Counting Calories
Stop crushing yourself under the burden of diets, cutting or counting calories and other rules and restriction. You don’t need to a huge list of tricks to get the desired result.
Simple but practical things give a better result than complex and impractical. You don’t need tons of things to get the result instead you need small but consistent actions towards it. You don’t need to count calorie or points or adopt starving routine anymore.
As you wake up drink a glass of water for a better bowel movement and healthy detoxification
Have a healthy breakfast, you can include egg in your breakfast for better satiety
Every balanced meal should comprise high protein and fiber with complex carbohydrate and fat.
If you were counting calorie every time you ate, then avoid that strategy. Eat healthy and see what you are eating. Enjoy the foods you eat instead of hurrying. Adopting things that simplify your life instead of creating an extra burden.
Build healthier habits and quit diet that promise shortcut or quick result. Stop counting calories instead build habits.
Listen to your body and make the right decision.
Stop looking for quick fixes and provide your body the best.
Major of things will simplify if you make a healthier choice. Go through the guide and highlight the things you can first start with. Make small changes but keep on improving and you won’t ever have to worry about counting calories.
That’s all about losing weight without counting calories. Take your time and plan it. It will be worth for the effort you will give.
You might get a slow result at the beginning, but above steps will give you the best result.
Find the best recipes and plan your portion to enjoy your weight loss (fat loss) instead of struggling…