10 Health Benefits of Mango and Nutrition Facts

Mango known as “King of Fruit” is the most popular fruit in India.

It is widely available in India during the summer season.

But now it is available worldwide. It is very sweet in taste and also provides a sweet aroma that refreshes the mind.

Due to the pleasant and sweet taste mango has become most adorable fruit and everyone wait for the summer / mango season.

Apart from the taste, mango gives many more that makes it a super food.

Mangoes are rich source of antioxidants and phytonutrients that protect from free radicals produced from oxidative stress.

It is effective to protect from cancer, cataract, prevent early ageing and degenerative disease.

It contains potassium that maintains body fluid and blood pressure. Also, it has many more health benefits that you should know.

See also: 45 Healthiest Fruit List On The Earth

1. Protect from Cancer

Mango contains a high amount of antioxidants like Vitamin A and Vitamin C.

Along with these powerful antioxidants, it contains a good amount of phytonutrients.

These both nutrient combinations provide mango protective property from free radicals. Free radicals are the cause of many cancers.

Free radicals are produced in our body due to oxidative stress caused due to pollution and UV radiation. These free radicals are produced due to high oxidative stress.

Free radicals are responsible for the damage of cells DNA. Thus due to this mutation creates an imbalance of cell function and turns the normal cell into a cancer cell.

But antioxidants and phytonutrients have proved to protect DNA from free radicals, by neutralizing these free radicals.

It is effective to protect from the colon, lung, breast, prostate and skin cancer.

See also: Fish Oil Health Benefits

2. Cardiovascular Health

Eating mango fruit lower cholesterol and triglycerides in the blood due to its rich fiber content. Thus, it increases the flow of blood in the nervous system and reduces the risk of stroke and heart attack.

It contains a good amount of potassium that increase the fluid level. So it balances sodium level and balance blood pressure. So mango reduces the risk of heart attack and stroke.

3. Improve Eye Health

Mangoes contains a high amount of Vitamin A, an essential nutrient for eye health. It increases eye vision and protect from free radicals.

As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the eye retina. So it protects from cataract and macular degeneration.

4. Increase Blood Production

Mangoes the richest source of minerals like folates, copper, iron, manganese, magnesium and zinc.

These nutrients increase the production of RBC cell.

Also, it contains Vitamin C that increases the iron absorbing capacity of the body. So mangoes are effective to protect from anemia.

5. Increase Immunity

Mango contains an excellent source of Vitamin C. Vitamin C is powerful antioxidants that increase immunity.

It increases immunity to fight common diseases like cold, flu and infections.

6. Skin Health

Mango is the best food that nourishes skin. Eating mango moisturizes skin and protect from skin disease. Beside these mangoes are a good source of antioxidants.

These antioxidants protect the skin from free radicals. Free Radicals are extremely harmful to the skin as it actively destroys skin tissue.

But antioxidants protect the skin from these damages. It has also been proven that antioxidants rich foods slower the aging process.

7. Maintain Body Fluids

Mango is the rich source of potassium. Potassium is essential to maintain the sodium level.

Thus, it regulates the fluid level in the body. It helps to maintain blood pressure and heart beat.

So mangoes are beneficial to protect from stroke and heart attack.

8. Improves Digestion

It contains a good amount of dietary fiber which makes it a bulk laxative. Thus, it improves digestion and prevents constipation.

It contains enzymes that increase the breakdown of carbohydrate and protein. So it is effective to increase the energy level.

9. Protect from Diabetes

Mangoes has a low glycemic index that is helpful to maintain the spike of sugar level in the blood.

So it is effective to protect from diabetes.

Also, it becomes healthier, sweet and tasty option for the diabetes patient.

10. Protect from Heat Stroke

During the summer, you can enjoy a ripe mango or raw green mango.

Raw green mango is also among the healthiest option. So you can enjoy drinking Aam Panna made from raw green mango.

It will rehydrate you quickly and also reduce the effect of heat. So you can relive health stroke with delicious Aam Panna.

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