Are you willing to lose weight?
Are you interested in living a fit and active life?
Are you seeking ways to improve your eating habits?
Well, if your answer is YES! Then it is right time to pay special attention to your calories count. Number of calories you consume in your diet play vital role in your lifestyle.
In order to live healthy and fit you have to take right proposition of calories in your diet and watch out its count on daily basis. This will bring a huge change in your health and this change will be positive.
To shed weight, you require to intake less amount of calories and burn more. To cut the long in short, we can say that your calorie consumption should depend on how much you can burn.
You should pay heed on calorie burning capacity of your body and after analyzing your capabilities, you can consume food. Different people have different calorie burning capacities, and so their diet is.
Daily calorie consumption may diverge, depends on the total activity you can do on that particular day. If you are exercising more on one particular day, you may require eating more to fuel to support that workout.
The most basic way to lose weight is to cut down the calorie count but it isn’t possible to predict up to what level. Practically, every human being is different, their life styles are different, their eating habits are also different and so its count should be different.
Based on some facts, amount of calorie you can consume per day should depend on below mentioned facts:
1. Amount and kind of exercise
In order to lose calories workout is an indispensable task. Your calorie intake is much depended on amount of exercise you do in your routine life.
The more you exercise the more calories you can burn. If you follow stiff workout regime, you can intake more amount of calories and you can easily burn it in your workout.
In fact when you actually consumed more amounts of calories as compare to your daily consumption, you can compensate its effect by increasing time of workout.
Exercises like cycling, jumping ropes, swimming, aerobics, Zumba, water aerobics, running, ashtanga yoga, surfing, kick boxing, hiking etc are considered as most beneficial workouts.
In short, you should intake amount of calories up to the limit at which your body can burn it. Otherwise get prepare of gaining weight and other health issues!
2. Kind of diet plan you are following
Healthy food has proteins which are capable of burning calories. When you eat healthy food, this food will help you in digestion, and you don’t have to make any special efforts to burn calories.
Unlikely, when you intake calories from sweets, sodas or junk food you will have to work much harder to burn those calories.
Firstly these unhealthy foods aren’t going to help you in digestion and secondly you have to work out even harder to digest these foods.
Food like green tea, whole grains, oats, chicken, turkey, egg (white part only), tofu, fish, water, milk, Greek Yogurt, cottage cheese, kefir etc, are regarded as best food for burning calories and boosting metabolism rate.
So if you are willing to cut your calories then you should include above mentioned food in your routine life and avoid fatty food.
3. Amount of weight you want to lose
Amount of calories you should intake is directly proportional to the amount of weight you want to lose.
For example you just want to shed few amount of weight and for that you are cutting your calorie count.
In that scenario, you require to cut only few amounts of calories from your diet. Now if you desire to sculpt zero figure (or six pack abs), then you need to deduct more amounts of calories from your diet. That is why amount of weight you want to lose is highly depending on your current weight.
4. Your current weight
Amount of calories you should take is also dependent on the current weight of your body.
In case you have a bulky body, then you require more amount of energy to burn that amount of calories but in case you have a lightweight body, then you can quickly burn calories. Hence you won’t gain more amount of weight and burn your calories.
You should intake calories according to your current weight. So, before taking calories in your diet, check your current weight.
5. Your age
Calorie burning capacity of human body also varies with age. At the time of your young age, you can easily burn consumed calories because during that age you are active.
Some youngsters even don’t require doing special workout to burn their consumed calories because they have an active routine.
On the other hand, with aging, calorie burning capacity of your body begins to decrease. So you have to put special efforts to burn out your consumed food i.e. to convert food into energy.
Experts says that the calorie burning capacity of human body is at zenith during 19 to 30 years, then it slows down during 31 to 50 while after 51 it gets stagnant.
It means that you have to put minimum efforts in 19 to 30 years of age to burn calories, while after 30’s you have to make some effort in burning consumed calorie of your body to maintain weight.
While after 50 you have to pay special heed to your diet. Your diet should include minimum calories because during this age, it isn’t possible for you to burn calorie quickly.
Along with age, calorie burning capacities also vary with gender also. That is why experts recommend different calorie consumption values to different people. This is also because men and women both require different energy level to accomplish their day to day tasks.
Experts also estimated that 1940 calorie count should be ideal for woman per day. While for men, per day calorie count is 2550. This difference is mainly because calorie burning capacity of men and women are totally different.
So you should consume right amount of calories as per your body needs and requirements. Then only you can achieve desired weight loss.
7. Your activity level
Different people have different life styles. Some live highly active lives while some have clumsy life styles.
Some have jobs which involve lots of exertion while some have to sit in front of computer screen for the whole day. This is the reason why calorie requirements of body are also different.
Now women who live active life can consume up to 2400 calories per day. While women who have moderate activity level should consume up to 2200 calories. And women who have sedentary (or inactive) life style should consume minimum but at least 1800 calories per day.
For men, these calculations are entirely different. Men who live active life can consume up to 3000 calories per day.
While women who have moderate activity level should consume up to 2600 calories. And women who have sedentary (or inactive) lifestyle should consume minimum but at least 2000 calories per day.
8. Metabolism rate of individual
Almost everything you that you consume have some amount of calories in it that is measurement of the energy that is released in your body when you metabolize food that you consume.
You require some quantity of calories every day to sustain your current weight and day to day activities, as well as your body functioning.
If you consume more calories than your body needs, the intemperance will be stored in form of fat. On the other hand if you eat fewer, you can lose weight. To shed weight at the healthy rate you have to consume weight.
Now, let’s clarify how metabolism rate affects calorie count. It is simple if one person has fast metabolism rate then he or she can easily convert food into energy and consumed calories won’t accumulated as fat.
But if metabolism rate of the body is slow, then it isn’t possible for you to burn calories easily and that it will accrue as fat in your body.
So people with fast metabolism rate it becomes so easy to convert calories into energy while people with a slow rate of metabolism put some special effort to convert it into energy.
On the safe side, people with slow metabolism rate should consume fewer amounts of calories.
These are some facts about calorie. To cut the long story in short, its recommended that you should consume it from healthy sources and involve yourself in activities to burn it.