Due to changes in eating habits, many people are struggling cardiovascular disease, diabetes, obesity and much more disease.
Now another shocking new ” Mexico is now at top list for most obese countries in the world“.
First it was America, and now it is Mexico who has attained the position.
It is a bad news for people living in Mexico and Warning to change their eating habit.
Obesity is the leading cause of cardiovascular disease, diabetes, cancer and many more diseases. So with rising obesity level these conditions are affecting adult as well a child.
To avoid this, every family member should take the right steps when they have time in hand. Once the spread of epidemic start then it becomes tough to control the situation.
So be safe and follow a healthy diet and be active to burn an excess calorie.
Tips To Prevent Obesity Epidemic
- Include healthy foods like fruits, vegetables, cereals and grain in every serving.
- Eat some nuts to prevent diseases.
- Also include fish, dairy products and poultry.
- Stay active and join a gym.
- School children should take part in sports.
- You can take part in a local sports event to keep motivated to do exercise.
- Minimize the use of packed foods that are loaded with sugar. Sugar is the leading cause of obesity. So stay away from it and you will see the difference in your health progress.
- Eat food that you require. Avoid over-eating.
The world is facing health crises due to eating habits. Don’t fall into trap and avoid healthy choice for yourself and your family.