Exercise has now become a symbol of a healthy lifestyle.
People have adopted in their lifestyle to lose weight or to stay healthy. It also protects from heart disease, cancer, diabetes and much more.
Its benefits are not limited till physically. You can also get the mental benefit.
How Exercise Can Keep Your Brain Healthy
The brain is made of gray matter that is the most important cell that controls most functions. It is responsible for memory, coordination, emotion and much more. So you can get benefits of gray matter.
In a recent study on few participants, it was found that people are not performing have lower brain size as it was shrinking slowly. But people participating in physical activity have higher brain cell density which is gray matter.
It was found that low physical activity is responsible for the low density of gray matter.
But performing physical activity improved oxygen and nutrient transfer towards the brain which improves quality and quantity of brain cell.
Gray matter is a strong nerve cell that connects the brain and body. It provides an electric signal for the proper functioning of body and mind. Link
Feeling stressed or lower in energy than you should include exercise in your routine.
Including exercise increases blood flow towards the brain and boost its health. Daily exercise makes you a better person and also your health will also improve.
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