Want to have six pack abs, but the blocks never appear even after doing thousands of crunches, and hard work out seven days of the week?
It is sad to see after working hard to get six pack abs, but there are no signs of rock solid abs. So what is one supposed to do in such cases?
Getting perfect core to your physique is no rocket science. The fitness of an individual follows a simple equation.
Or you can simply say that if one follows a proper diet and does the exercises in the right manner, he can get six pack abs carved on the abdomen very soon.
Fitness is also directly co-related to time, effort and result. That is, if you give proper time along with best efforts, then you are sure to get the best result of your hard work in the form of six pack abs.
When you try to get six pack abs only after practicing heavy workout and ignoring the diet to get six pack abs, then it is almost impossible to get perfectly built six pack abs.
There are many myths popular related to getting six pack abs, but for your general information, it is very necessary for you to know that there is no shortcut to build six pack abs.
There just a few simple things you have to do (of course in the correct manner) to get perfectly built six pack abs.
As there is no shortcut to build six pack abs, just two simple steps to follow and Bam! You get rock solid six pack abs.
Technically, it is all about losing the extra fat content around the abs region and building the abdominal sheath muscles. For the abs to show up, there has to be perfect harmony between these two.
Top Mistakes Done While Building Six Pack Abs
Mistake 1: Sit-ups
While performing the sit-ups, most of the people prefer the twist at the top, thinking that this twist helps top tone the oblique muscles. But it isn’t true.
In fact, instead of toning the oblique muscles the twist at the top impose a large amount of compression on the waist and side muscles. It is better if you try to practice simple sit ups for building six pack abs.
Trick to fix the problem: Avoid twisting the body, just stick to one plane while performing the workout.
Mistake 2: The force on the spine
The spine is under a lot of pressure when you perform abdominal exercises such as sit-ups. One common injury among regular gym goers is the “sore back” problem.
Trick to fix the problem: Perform good form crunches, lifting only the upper part of your body and laying lower stress on the back.
Mistake 3: Swiss ball crunches
While performing this exercise, most of the people practice two most common mistakes.
The first mistake that many people do while performing the Swiss ball crunches is, they choose a wrong posture to perform the exercise, and that is, instead of lying back on the ball they sit straight and upright on it.
And the second very common mistake is, people don’t keep a check on the ball, i.e. They practice their workout without even checking whether the ball has enough air in it or.
Swiss ball crunches help in strengthening your stabilizer muscles in a great way.
Trick to fix the problem: Lie on a ball such that you face the ceiling instead of a ball.
Mistake 4: Plank
The planks are one of the basic workouts to get six pack abs. And if you perform the basic thing in a wrong manner, then it is hard to get six pack abs carved on your body.
The mistake done while performing the plank is, while performing the plank for the first time, people lift their hips upward, this make the exercise easier but don’t help to construct abs.
Trick to fix the problem: Practice the planks in front of the mirror and keep a check on your body while performing the exercise, try and keep your body in a straight line while performing the planks.
Keep a nice straight posture, not arching your lower back too much.
Mistake 5: Irregular workout
Let’s admit it; the workout to get six pack abs is boring. After a while, the person becomes bored to do the same workout every day. And hence become irregular.
This irregularity in workout should be avoided if you wish to have six pack abs.
Trick to Fix the Problems
There are some mistakes that you perform in your workout, leading you to have no abs carved on your body.
Try to avoid these workout mistakes, exercise regularly to get six pack abs.
Trick 1: Set A Goals
It is the most common mistake performed by almost every fitness aspirant. It is critical to set a goal before doing any workout, or following any diet routine.
It is necessary to set a target as it challenges you to work hard and achieve a healthy body. But remember the goal shouldn’t be too hard nor too easy to complete.
Stretch yourself a little more each day. Don’t get overwhelmed by the task at hand.
Trick 2: Improper Diet Plan
Many people think that avoiding fat would help them to lose extra fat from their body. But this is entirely wrong.
To have a healthy well-built body, it is necessary to eat a balanced diet. You shouldn’t see your food as a sacrifice.
Plan it in such a way that it provide you nutrition and taste at the same time.
Trick 3: Emphasis on Protein Rich Diet
Yes, it is true that protein is the main bodybuilding component. But it doesn’t mean that if you wish to have six pack you have only to eat food that are protein rich.
As alone protein can’t help you to built six pack abs, you also need a good amount of fat, carbohydrate and other vitamins and minerals content to provide you with energy to work out and have six pack abs.
The importance of a balanced diet can’t be stressed more.
Trick 4: Strict Emphasis on Diet Plan
It is practically not possible to follow the diet regime every day.
A strict diet is necessary but very strict diet can prove out to be health hazardous, it won’t hurt if you give a break to your strict diet at least once in a week, as no one is perfect in this world.
It is next to impossible to follow the diet plan during a party or any other function. Break of a day or two in the diet routine is ok but don’t let the break exceed more than two days.
Including say one cheat meal in two weeks is a good idea.
Trick 5: No exercise, only Healthy Diet No Abs
It isn’t possible, to get six pack abs only by following a strict diet regime.
Exercise and proper workout sessions are also necessary.
If you think you can build six pack abs only by eating healthy, then you are totally wrong you need to work out equally.
You should give equal importance to both diet and exercise if you wish to have six pack abs carved on your body.
These are some common mistakes performed by people, who wish to have six pack abs but aren’t able to have them decorated on their body even after hard work and workout sessions lasting for more than 6 months.
If you wish to get six pack abs carved on your body, then try to avoid all these mistakes. Focus on exercise and healthy diet equally.