Mulberries 11 Health Benefits and Nutrition Facts

Mulberries are among the food that proves beneficial to health.

It is beneficial
due to its dense nutrient content like antioxidants, phytonutrients, fiber, iron, magnesium, potassium, zinc, etc.

It is effective to prevent damage to DNA cells from free radicals that are the cause of many health problems like cancer, cardiovascular disease, macular degeneration, ageing and many more.

It is also effective to improve eye vision, immunity, improves memory and promotes hair health.

There are three types of mulberry white, black and red.

Black mulberries are the best among the white and red consideration with taste and health.

1. Ageing

Ageing is caused due to cell damage caused due free radicals.

Free radicals are produced due to oxidative stress.

But antioxidants leutin, zea-xanthine, carotene and phytonutrients.

These nutrients neutralize free radicals and protect from ageing. Eating nutrient rich mulberry nourishes skin and promote healthy skin.

2. Cancer

They are rich in antioxidants and phytonutrients that protect from cancer.

It is also effective to stop the growth and spread of tumor cells.

3. Anemia

It is rich in iron that protect against anemia. It is efficient to treat anemia.

4. Diabetes

Flavonoids present in mulberries proves the best food to prevent sharp rise and fall of sugar level in the patient.

So it is effective to prevent the complication in diabetes patient due to sugar level spike.

5. Heart Health

Eating mulberries prove beneficial to the heart.

It strengthens the nervous system and reduces bad cholesterol thus prevent blockage in the flow of blood.

So it is effective to prevent heart attack and stroke.

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6. Immune system

Mulberry is rich in Vitamin C, which increases immunity to fight against common disease like cold, flu or any infections.

7. Eye vision

Eating mulberry improves eye vision.

It also protects the eye from free radicals which is the cause of eyesight loss and retinal degeneration.

8. Hair

Eating mulberries strengthen, nourishes and promote hair growth. It is used to prevent early graying of hair.

9. Brain

Mulberries are best brain tonic to increase memory and promotes a healthy brain.

10. Blood purifier

They are a best blood purifier. It also improves blood circulation.

11. Constipation

It is rich in fiber that improves digestion thus prevent constipation.

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Side Effect of Mulberries

Mulberries are the rich source of nutrient thus improves the health and functioning of the body system.

But due to the high nutritional value, every food has some side effects due to its excess consumption or any present disease.

As mulberries are highly dense with potassium, it creates discomfort for the kidney patient.

So avoid eating large quantities of mulberries.

Take the advice of dietician to eat mulberry.