Many myths about six pack abs are prevailing nowadays, which is hindering men from achieving their dream body. From eating habits to exercise, everything has some rumors associated with them regarding six pack abs bodies.
The truth is that there is no clear wrong and no right way to achieve body packed with six pack abs.
You are not going to get six pack abs bodies if you blindly follow the myths; six pack abs are achieved only through sheer dedication and hard work. There exists no magical exercise, no instant food and no miraculous supplement that can give you six pack abs overnight.
To obtain abs, you have to work hard and control your diet.
Know that every achievement requires time. With time and consistent effort from your side, the ripped physique is not far away.
Instead of paying attention to crummy ideas and advice of others, you should focus on your workout regime. By following such useless suggestions and recommendations, you will become scoff, and definitely, won’t get a muscular body.
When you workout you will burn fat and gain muscle mass, and this will create a clear way for your much-desired body.
It is better if you do not follow myths about six pack abs blindly. So, folks, are you ready for strong core? Then avoid below-mentioned myths:
Myth #1: Get Six Pack Abs Instantly
Many fake fitness experts share their superficial knowledge about a muscular body. They might suggest to eat something or avoid eating something, and you can instantly get packs.
The very first truth that you have to accept is, abs can’t be achieved overnight.
You will have to show dedication during workout sessions. In case you have started your workout with the mindset of getting abs overnight or within a week or even within a month, you are going to get disappointed. It isn’t possible to get a toned body instantly.
Your body will require proper time to undergo these big changes. First, it will burn excess body fat and then it will gain muscle mass.
For this purpose, time and proper workout are required. If you aim to have six pack abs, then you have to work with patience. No supernatural power can gift you six packs overnight.
In fact, when you get leaner and leaner, the changes in your body will go slower and slower. At that point of time, you have to show faith on your workout and not give up at that point of time because this is the time when you get closer to toned abs. Now, in between, you need any guidance about body building, and then instead of asking any random person, you should consult your trainer. He is the only one who can give you the right advice.
Myth #2: No Fast Food
In case you are a food lover and still desire to get six packs, then it isn’t an impossible task. You can still sculpt the kind of body you need. Well, an ultimate concept that works in bodybuilding is that some calories you consume, you need to burn it.
It is also the fact that it is not easy to easily give up the old eating habits and start consuming a healthy diet. The problem is the fast food isn’t going to give you energy that can support your workout needed for the workout.
To get rid of this issue, you can reduce the amount of fast food and increase the amount of healthy food consumption. But burning calories is a challenge for you! So, the more you eat, the more time you have to spend for exercise. The choice is yours!!
One best solution is to eat only 1 day a week, but limited serving to avoid craving. In this, you fulfill your desire and also prevent unwanted eating.
Myth #3: Run and Burn Belly Fat
It is the most dangerous myth that is prevailing in fitness cosmos.
But remember one thing that through running, you can burn fat, but also lose your muscle mass. It means that you can’t achieve a muscular body.
To sculpt your body, you need to include other exercises (especially abs exercises) for body building. Else the running and long distance running can only make you leaner and skinny that you do not want.
Include cardio sessions between workouts. Do not overdo any one exercise, sacrificing on the others. Distribute exercise equally.
Myth #4: Abdominal Exercises Gets Rid of Abs Fat
Sadly, the instant reduction does not work, either for the abs or on other parts of the body. The myth of spot reduction presumes that if you have fat around your abs, then working out on the abs muscles can’t magically make that fat disappear.
The actual thing is that the Abs workout may enhance the endurance of your body, but it won’t burn the fat around the abdominal region.
The only method to shed the fat from your belly is to decrease the overall body fat through a healthy and well-balanced diet.
The healthiest way to do this task is with intense exercise and a healthy, low-calorie diet. You can’t burn your body fat with a single exercise or food, for this purpose you have to include several activities. You will get visible results from this combination.
Myth #5: Crunches Are Best
Doing only crunches won’t be building abdominal muscles. You can do hundreds of crunches a day, but you aren’t going to get desired results.
The primary task of crunches is to burn a few amount of calorie per minute.
Now, when you do crunches all day long, it isn’t going to burn fat that is accumulated around the core region of your body.
Yes, the workout will surely provide you strength but this isn’t the outcome you are anticipating.
Simply because crunches involve stretching of abdominal muscles, it doesn’t at all mean that this exercise is crucial for getting six pack abs.
You can practice crunches for some specified period. Actually, including crunches in your six pack abs workout regime isn’t a bad idea, but over-dependence on this single exercise won’t fetch good results.
To obtain the desired result, you need to amalgamate crunches with another workout like running, abs exercises, etc. Some exercises can help you in burning body fat while some can help you in gaining muscle mass.
Also, an overdose of crunches can give you muscle strain and hip flexor problem. So, if you are thinking of including crunches in your routine workout, then be careful because one mistake can give you bed rest for a week. It isn’t recommended that you should totally avoid crunches; you can do crunches, a limited number of reps.
In fact, you can do abs exercise 3 days a week on an alternate day. Each day train different muscle like upper abs, lower abs, and oblique muscle.
Myth #6: Abdominal muscles are Different
Do you work on your abs in a different way as compared to other muscles of your body? If yes is the answer, then you are not alone in following this myth.
Many workout newbie works on their core abdominal muscles restlessly with the mission to burn the fat with more quantity of exercise.
Though, your abs muscles are like other muscles of your body, so you must train abs muscles in the similar way as you would train other muscles of your body.
As your biceps, chest, and thigh muscles are also same as your abdominal muscles, so you should not discriminate among them.
That clearly shows that the strength workout of two to three times a week, with proper rest between the interval and amalgamation of several different exercises to focus primary areas of the abs, will be very effective for your body building workout session.
You can try out some dynamic exercises that target on the core area of your body and which also include your stabilizer muscles. It will build your entire body, not just abs. Include compound exercises such as squats, deadlifts and military presses that target the full body.
Myth #7: You need Gym
This myth is prevailing in the fitness cosmos with a faster pace. In fact, several people who belong to fitness industry are spreading such rumors to cash your burned fat.
Also, many six pack abs owners who got their abs through gym training will recommend you for gym training. They will say that gym equipment and professionals trainer can make it very easy for you to get abs.
The truth is that if you have dedication and motivation, then you do neither need any gym nor any trainer for sculpting your body. Well, it is your mindset that can let you win a sculpted body for yourself.
In case you don’t have a strong will for making the toned body, then there are oodles of excuses that you can make for yourself to avoid exercises.
You can build your body only if you want. The gym equipment, gym instructor, and gym environment don’t have supernatural powers to make you work hard and eat limited.
You can get it only if you strongly want it. All you need is a mat and some dumbbells to start off on your mission to get ripped.
Myth #8: Carbohydrates Kill Abs
Carbohydrate is a vital nutrient that body utilizes as a fuel during a workout. So, when you say no to carbs you say no to abs. It isn’t possible for you to follow the rigorous workout session for six pack abs if you don’t consume carbohydrates.
Conversely, instantly digestive carbohydrates such as white bread, sports drinks, and potatoes can instigate insulin, which can hinder the fat burning process.
So, you can avoid consumption of these supplements of carbohydrates; you can receive the best form of carbohydrates from healthy sources like veggies, fruits, legumes, whole-grain pasta, brown rice, beans, oatmeal, etc.
All these healthy food sources can provide much-needed energy to your body that you can use during a workout, and most striking fact about obtaining carb from healthy sources is that it is easy to digest.
You can digest it smoothly, and this reduces the chances of fat accumulation in your body. Also, don’t starve yourself. Eat small meals throughout the day instead of eating all at a time.
Myth #9: Lots of Cardio
It is the ultimate myth about six pack abs which is affecting workout regimes of many six pack aspirants. Many guys are spending plenty of hours of cardio in lure of gaining muscle mass.
Cardio exercises can help you in burning calories over time. If you are not doing interval exercises, cardio can facilitate you in speeding up the metabolic rate of your body so that you can burn fat at a faster rate throughout the day. But you need to keep one thing in mind that cardio workout is not the only method available for burning fat.
You can burn fat faster and easier with other exercises also. You need not give so much importance to cardio in the litany of your workout.
So if you hate doing cardio training, then don’t worry by thinking that you are never going to get a six pack because of this fact. In fact, you can totally avoid cardio and still obtain the desired body.
Myth #10: One Killer Exercise
Many a time people flaunt about one killer exercise that can burn total body fat and generate muscle mass and ultimately gift your abs.
Ironically, no such exercise exists in this universe.
To build six packs abs, you can’t rely on a single exercise. You have to try a combination of various stiff exercises that can help in burning fat and bulging muscles.
One exercise will concentrate on one and only part of your body. Hence, you will be able to tone only particular body part.
Just in a case, you hit it right and by chance, you got abs then also that packs will not match with other parts of your body. Thus, all your hard work and dedication will be of no use at all.
Myth #11: Supplements is Everything
Additional supplements are not right for your body. For some time, you will feel more energetic, and your body will look more toned after taking supplements.
Do remember one thing, this effect is not permanent. After some time, you will notice side effects of these supplements and these side effects will ruin everything for you.
You can also cover the shortfall of your abs with healthy and natural supplements like green tea.
Natural supplements will not only help in burning body fat but also become a source of energy of your body. There are no shortcuts of body building you can construct fit and healthy body with rigorous training and healthy diet.
Such supplements are very dangerous for health, you can take them for one time quick benefits, but you will have to face their side effects for a life time. Be careful and do not play with your body and your life by consuming such supplements.
Myth # 12: Done after Building it
This is the one of a ridiculous myth about abs. Getting Abs are finishing off one phase and after that second phase will begin.
Once you get Abs, your responsibility for maintenance of abs will become double. Getting abs body might be an easy task but their maintenance isn’t going to be easy for you at all.
Six Pack Abs Myth #13: You can never have six pack abs
If you are too thin, too fat, and too weak or work at home, then this is the common myth you would ever hear about six pack abs.
When you work hard to construct the six pack, you can surely get them. Judging people by their physical appearance and workout venue is sheer nonsense.
If you want to predict the body building capacity of an individual, you have to judge him via his workout efficiency and diet habits. It will give clear vision about the workout capacity of the person.