How long has it been since you felt good about yourself?
How long has it been since you haven’t experienced a day without complaining of various aches and pains in different parts of your body?
Have you been feeling sluggish and lethargic of late?
Are you becoming prone to every disease in the air?
Do you seem to catch infections more often and feel like you do not have the energy to go through the day?
Have you been feeling off-sync from every aspect of your life which seemed perfect a while back?
Have you been suffering from skin disorders or gastro-intestinal disorders more often than ever before?
Are there things that you have been going through, symptoms you can’t put a name to?
If your response to one or more of these above mentioned questions is a yes, then it is time for your body to get a Detox very soon!
Very simply defined, Detox or Detoxification refers to the process of removing toxins from your body. Toxins are the harmful, poisonous substances that invade your body and need to be eliminated from your system for a healthy and a hearty life. As toxins are fatal to your everyday health, their removal is of utmost importance.
Toxins harm your body in a way that leaves you drained, fatigued and full of health complaints.
Detoxification is a way by which you can regain your health and revitalize yourself in the most natural way possible. It is a process that involves cleaning your body, not externally, but from the inside out.
Once the toxins are out of your body, you need to take in sufficient nutrients and eat a healthy diet to get back all your lost energy.
Not only does Detoxification help you eliminate toxins, it also provides you with increased resistance against diseases and infections. It pushes your body towards a desired and stable state of health.
A process that has been around for many hundreds of years now, Detoxification is practiced across many cultures in the world, in varying ways.
Detoxification’s basic goal is to clean the blood in the body. It is majorly focussed on eliminating impurities from the blood that is exclusively present in the liver as toxins are present in large quantities right here.
It also removes toxins from the kidneys, intestines, skin, lymph nodes and lungs. If this is not done in time, the toxins spread to every part of the body and the body bears the brunt of its harmful side effects.
Detoxification, as a process, begins with giving rest to the organs by means of fasting. The liver gets stimulated and hence, it drives away toxins from the body. Not only does it remove toxins, it also helps in proper blood circulation.
After following a detoxification routine, you also re-pump your system with healthy nutrients.
Doctors suggest that every one of us must undergo detoxification at least once a year. But care must be exercised as it is not meant for everyone.
Children, nursing mothers and people with certain diseases such as cancer or tuberculosis need to consult a physician before getting into a detox routine.
Detox is good not only for your body, but also for your psychological illnesses. In today’s times, with societies living in the utmost levels of pollution and toxins in the environment, a detox is more than just necessary!
Begin a detox with first reducing your intake of toxins. From your daily diet, eliminate all possible sources of toxins – be it alcohol, coffee, cigarettes, fats, etc., all of which are deterrents in the healing process.
Try and reduce the usage of chemicals day in and day out. Instead of shampoos, toothpastes and other such items which are made of chemicals, try using natural ones.
Stress also causes a great deal of toxins to be released by the body. Hence, it is always advisable to ensure a stress-free life.
Look for methods like Yoga, Meditation or simple exercises that aid in reducing stress.
Many nutritionists and dieticians recommend a seven-day schedule that involves being on liquid food for two days, followed by a well-planned diet for five days.
A juice-only fast is the most efficient way of releasing toxins. Consuming legumes, vegetables and fruits that contain plenty of fibres is one of the simplest ways of saving your body from collecting toxins. Fibres and brown rice are a good way to detoxify!
Consuming a good quantity of water – at least four litres a day – is another of the easy ways. Add green leafy vegetables to your diet and increase your consumption of Vitamin C.
Vitamin C is easily found in most citrus fruits like oranges, sweet lime and lemon. Breathe well and ensure that you are recycling a good amount of oxygen into your system.
Toxins on your skin can be removed by dry-brushing them off with a brush. Soles of your feet also accumulate toxins and the best way to remove them is by getting a feet spa done.
Alternatively, soak your feet in a pail of lukewarm water, mixed with salt. Perspiration is also an excellent way to help your body release toxins. A good run or spending a few minutes in a sauna makes you sweat off your toxins.
Why Herbs Is Best For Detox?
Herbs are a great way to detoxify your body as it is one of the most naturally available ingredients to cleanse the insides of your body with.
Herbs are also easily available and are part of every culture. Each culture and community has its own special herbs and plants that can be grown in particular climates and soil.
Herbs are also cost less as compared to other allopathic pills and are definitely more effective than them.
Here is a list of herbs that you should include in your diet that help you get rid of the harmful toxins from your body.
Turmeric is an herb that belongs to the ginger family and is native to the state of Tamil Nadu, in India. The rhizomes of this plant are boiled in water and later dried, before being ground into a fine powder that is yellow in appearance.
Turmeric has been an essential ingredient in the day-to-day lives of many cultures. Not only has it been well-known for healing and medicinal properties, it has also been widely used in cooking as a natural coloring and flavoring agent.
Most popular as an antiseptic agent to treat wounds, turmeric finds its way even in the process of detoxification. Imbalances created in the digestive system are balanced out by the herb turmeric because of the same healing properties.
Constipation and diarrhea are both stabilized and turmeric lends the body into a state of natural balance. Just add a pinch of turmeric in your food while cooking and reap its long-term benefits!
Manjistha is a flowering plant that belongs to the coffee family and is often used for its blood purifying properties. It goes by the scientific name of Rubia Cordifolia and is also used to cleanse the impurities from the lymphatic system in the body.
Our immune systems do not function well if the toxins from the lymph nodes are not removed. The lymphatic system, in fact, is the seat of the immune system.
Used in the Indian system of medicine, Ayurveda for its multifarious healing properties, the herb is also red in color and is sought after for its natural color in cooking.
It also helps in removing excessive heat from the body. The next time you feel the need for detox, just crush a few Manjistha leaves into your food.
Guduchi is the common name for the vine Tinsopora Cordifolia that typically grows in tropical regions of India, Sri Lanka and Myanmar.
The leaves are shaped like a heart and the bark is gray in color. The bark of Guduchi is used in cleansing the impurities of liver.
If the toxins are not broken down, they build up and accumulate in fat cells throughout the body.
Known by different names in various languages, Shilajit is a herb used in Ayurvedic medicine for rejuvenating cells in the body.
The herb does rejuvenation by means of aiding the process of cell regeneration.
When toxins accumulate in the body, the cells of the body become malnourished. Shilajit is extremely beneficial as it restores nutrition and provides energy to the cells.
Shilajit is a thick, tar-like substance and varies in color. Like turmeric, it is also used as an antiseptic and heals the body from the inside. It also contains numerous vitamins and amino-acids.
The root of the plant Zingiber Officinale, ginger is popular throughout the world for its medicinal and digestive properties.
Often employed to keep gastrointestinal disorders at bay, ginger is a great way to restore digestion.
Toxins are harmful to the body in that they impair the process of digestion. With such impairment, the digestive enzymes weaken and they don’t work as effectively as before. This further weakens the digestive abilities of an individual and makes him prone to gastrointestinal disorders.
Ginger is an effective remedy to rectify the functioning of the digestive enzymes as it stimulates the system.
A major component of Ginger, Gingerol is the element that helps this process. Add a few spoonfuls of crushed or grated ginger in all your dishes or boil a few pieces in your everyday cup of tea.
This herb from the Neem tree which is often despised for its bitter taste is one of the easiest ways to overcome toxification. It has amazing medicinal and healing properties.
It is a wonder herb for skin and dental ailments. Instead of applying creams and gels ridden with chemicals and artificial fragrances, consider using a few drops of neem tree oil in your water bath.
Apart from that, you can also use neem-based toothpaste or the stick of neem trees instead of a plastic toothbrush! They help your gums strengthen and give you sparkling white teeth.
For added benefit, also rub your teeth with a few drops of lemon juice mixed with a little salt. It is anti-bacterial, anti-viral, prevents skin infections and is also helps regulate blood sugar levels in your body without the need for insulin.
Just chew a handful of neem leaves first thing in the morning and watch it work wonders. It is also useful for its blood-purifying properties.
A build-up of toxins is harmful not only to your body, but to the functioning of your intestines as well. It leads to accumulation of toxins in the bile and pancreatic ducts. This in turn, leads to improper processing of fats in the body.
Adding a few good measures of beetroot help in alleviating this problem.
Beetroot contains minerals and vitamins that smoothen the functioning of the digestive system and help break down fat. It also helps thin the large amounts of bile juice produced by the liver.
8. Fenugreek leaves
When we mentioned green leafy vegetables earlier, Fenugreek is one among the most important ones among them.
Fenugreek, called “Methi” in most Indian languages is commonly used in all dishes in the Indian subcontinent.
Fenugreek leaves are rich in Carbohydrates and is the common source of energy in most living beings. Add fenugreek leaves to your meal and help your body break down the congestion of bile.
Again, a concoction that is often used in the Ayurvedic tradition, it is one of the oldest herbal formulations that still exist.
The formulation, as its name suggests, consists of three different herbs – amalaki, bibhitaki and haritaki.
All three are natural detoxification agents that are beneficial to the functioning of the body.
Triphala is also sometimes used as a laxative, which is the forced elimination of toxins from the body in the form of excretion.
10. Milk Thistle
Popular by the name of Silymarin, it is one of the most commonly used herbs for liver-related ailments.
It is a flowering plant of the daily family and has shown to improve liver function and quell liver damage.
It normally protects the liver for heavy toxins. It is easily available in the form of capsules or extracts and is highly recommended for the benefit of your liver.
Often combined with milk thistle for more before, Dandelion is to be consumed in the form of extracts. The most common function of this plant is to stimulate the production of bile and thus lead to healthy liver functioning.
A healthy liver necessarily implies lesser toxins for your body and an overall improvement in your health.
12. Burdock root
Available in the form of large chunks of roots, Burdock roots are an essential ingredient in many types of tea. It also serves as a blood purifier and is used in Ayurvedic medicines.
13. Gymnema Sylvestre
Most often used as a way of stabilizing blood sugar levels in your body, this herb also aids in retaining necessary fat deposits in the body for future use.
A lot of toxins is produced by the kind of sugar-rich foods that we consume every day, without our own knowledge. Add this herb to your diet and be assured of preventing yourself from diabetes, as well as from toxins.
The easiest way to consume all these herbs is to either add them to your daily diet or drink a cup of green tea every day! Consume healthy foods and stay non-toxic!