But sometimes, we notice that even after a long workout routine there is no effect on our weight.
If our goal is quick weight loss, then exercise proves beneficial but is incomplete without a healthy diet.
So a healthy weight loss program includes an exercise and a healthy diet.
You can lose 1-1.5 pound of weight with a healthy diet and exercise. So why should we not include a healthy diet to improve the health and to lose weight.
Bad Weight Loss Diet to be Avoided
1. Avoid Trans-fat
Trans-fat is the most harmful fat.
Trans-fat encourages fat deposition around your middle region mostly belly. So it hinders your weight loss program.
Also trans-fat has no health benefits.
There are no reasons to eat trans-fat. Try to avoid food containing trans-fat.
Avoid foods with excess hydrogenated oil foods that contain a high amount of trans-fat and saturated fat.
2. Avoid Alcohol
Alcohol is the biggest barrier towards weight loss. Alcohol provides empty calories.
It gets directly absorbed and stored in the body. So it is best to avoid alcohol. But you can drink on occasion, not more than one drink.
3. Avoid Sugar
We always concentrate on fat to lose weight quickly. But sugar also promotes weight gain in the waistline.
Sugar is loaded with high empty calories. So it’s bad to include refined sugars in our diet.
Best Diet for Weight Loss
1. Include Healthy Foods
Healthy Foods are the most important part of weight loss program.
You can add fruits, vegetables, cereals, nuts, etc. in your diet.
These foods provide essential nutrients for proper body function. So include every type’s food in your daily diet to lose weight quickly.
2. Drink plenty of Water
You should drink 7-8 glass water daily.
Start your day with drinking 1 glass of water in the morning.
Water helps you feel fuller and is essential for proper digestion of food.
You can also include fruit juice in your diet as a tasty option for water.
3. Don’t skip meals
If you think that skipping a meal will boost weight loss, then you are wrong.
The body needs a continuous flow of energy. Our energy level depends on what we eat in our breakfast or dinner.
A proper meal will boost your metabolism that burns fat throughout the day. If you skip any meal, then you tend to eat more in your next meal.
So don’t skip meals to lose weight that is harmful to your health.
4. Eat small and several times
Small Meals for 4-5 times are good for weight loss.
5. Eat fat to burn fat
There are healthy nutrition like Omega 3 & Omega 6 in your diet to promote weight loss.