Olive oil is an important part of the Mediterranean diet.
It was found that instead of eating high amounts of oily food they were safe from heart disease and much more disease.
They stay protected from some types of cancer and much more.
What’s The Secret Of Olive Oil?
Olive oil is among the healthiest cooking oil. It was concluded that eating olive oil can protect from heart disease as it reduce LDL (Bad) cholesterol level in blood and increase HDL (Good) cholesterol.
Another reason, its beneficial due to high property to increase the effectivity of antioxidants.
Yes, it can also increase the efficiency of antioxidant to protect cell and liver damage from free radical damage.
During the study it was found instead of eating toxic food that suppresses antioxidant functionality, rats were safe by eating olive oil.
So eating Olive oil again proves beneficial for us.
Along with it reduces the bad cholesterol level in blood which is also the reason for the increase in oxidative stress. So if you want to stay healthy then simply switch to add healthy foods.
After switching to healthy foods, you don’t need to take any stress about health. The foods will do the rest work.
See also: Health Benefits of Zingy Ginger