Omega 6 is polyunsaturated fat. It is an essential fatty acid required for normal growth and development of the body.

It is an essential nutrient and cannot be produced by our body. So it is important to get it from foods.

We need to eat poultry, eggs, meat, nut, cereals, fruits and vegetables. It is required for proper development of bone.

It improves skin health and promotes hair growth.

People consuming Omega 6 live healthy lives as it promotes heart health.

Omega 6 is highly available in foods. So in consideration to Omega 3 people eat more Omega 6. So it leads to imbalance.

Due to this imbalance, it leads to an imbalance in prostaglandins which is a mini hormone responsible for controlling inflammation, blood clotting and the immune system. So it is essential to make the balance of Omega 6.

GLA present in Omega 6 helps reduce inflammation. GLA consumed get converted to DGLA that fights inflammation.

Omega-6 has many health benefits. It reduces allergy symptoms. It helps to minimise the risk of heart attack or stroke.

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Health Benefits Of Omega 6

1. Omega 6 For Growth

Omega 6 proved beneficial for the proper development of the body. It promotes the growth of new cells. Thus, it helps proper development of the brain.

It contributes in developing muscles and thus it proved beneficial for any athlete or bodybuilder.

Arachidonic acid (AA) presents in Omega 6 promotes cell growth. It is effective such that it helps to promote a child’s growth.

Omega 6 is consumed by many athlete and body builders due to this health benefit. It also helps any injury fast during training or any event.(1, 2)

2. Boost Bone Health

According to Maryland university people consuming less Omega 6 are more prone to Osteoporosis.

It helps the proper development of bone. It increases the bone mineral density thus it increases strength in bones.

Omega are more beneficial to bone when taken with calcium.(3)

3. Good For Skin

Omega-6 improves skin health. It has proven useful for various skin conditions like rosacea and eczema due to its high anti-inflammatory property.

It nourishes skin and provides the essential nutrient for it healthy skin.(4)

4. Diabetes

Omega-6 has beneficial for diabetes. It decreases bad sugar level.

According to Maryland University, it is proved that it reduces nerve pain due to diabetes and also control diabetes.

5. Proper Body Function

It is beneficial for various bodily functions. It helps the proper development of brain and eyes. It reduces the risk to the heart attack and develops the proper cardiovascular system.

It is proven to reduce allergies. It increases thyroid function and thus increasing metabolism. It has proved beneficial for various ill effects like acne, cancer, weight loss, ulcers, and high blood pressure.

Omega-6 Foods

• Oils like sunflower, safflower, corn, soybeans and ground nut contain Omega 3.
• It is present in eggs, poultry, meats and fish.
• It is also available in peanut and peanut butter.

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